Transition Season Tips and Trends for You at Moondust Cosmetics®
The transition from winter to the promising days of March, offers a time to revitalize. See which health habits you want to keep. Pick the trends of the season’s growth and renewal that align most with your own nature and goals. You’ve probably noticed the increased focus now on nurturing your microbiome – that community of bacteria in your body that plays a crucial role in overall well-being. That one trend alone, paying attention to the happy balance in your inner garden as the gut microbiome is called, influences your physical and mental, and even emotional healthy and happy balance.
Healthy Microbiome Tips from Moondust Cosmetics for the Gut and the Skin, and more
Kickstart your health with greenery to gaze at and to graze on
Bring the outdoors in. Surround yourself with greenery. Plants can help you breathe better. They purify the air and encourage relaxed deep breathing, alerting your entire body that nature is here to help body and soul.
Grow your own herbs. It can be fun and gets you in direct contact with the earth’s microbiome’s benefits to you. Herbs contribute to a diverse and flourishing microbiome. They add variety as well as special flavours and nutrients to your favourite foods and tantalize all your senses as you grow and consume them!
Find and frequent the farmers’ markets near you. It’s another fantastic way to introduce variety into your diet, from seeds to nuts, herbs to full leafy greens. It’s fun and you’ll be in good social company with like-minded people who supply and buy healthy local produce.
Join the exercise evolution updating how we ‘do’ fitness
Exercise is evolving too, not just what we now know about the world outside and the bugs in our bodies. While cardio has long been the go-to, we’re now shifting towards a more balanced approach, incorporating weight training, aerobic exercises like running and cycling, resistance training, and balance exercises. It’s about holistic well-being for both body and mind.
Treat your skincare as an ‘inside job’
Skincare has also been trending strongly towards a new and better, stronger direction. It is especially in March, the season that brings us outdoors even more. You’ll see more and more health experts from various disciplines emphasizing not just external products but internal care as well.
Moondust readers and viewers know that moisturizing on top is different from real hydration to help you glow from the inside out. Skin is the body’s largest single organ, and it does so much to protect us, give us a sense of the world and bring us pleasure. Hydrate your skin from within by focusing on water intake and consuming juicy, nourishing foods.
Dr. Moondust in her efforts to provide special care to those with sensitive skin, skin cancer concerns in the family or recovering from skin cancer, has always focuses on natural, safe care for the skin outside and the system inside that supports it. Check out Chanda’s food links and videos for inspiration on skin-friendly nutrition.
The trends above only add to your health and wellness. For more insights, lifestyle tips and posts on the science of sun protection from Dr. Moondust’s books and international presented talks join us:
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