Hydration the Secret to Radiant and Healthy Skin
May is the time we expect the bursts of blooms, but before those flowers come those April showers. People are the same! Our skin shows if we are properly hydrated. Read on for Moondust Cosmetic’s tips on what helps us radiate a glow from clean and sufficient water and why it is as important for our overall health and skin care. Read on and Moondust will get you set to meet the temperature rise and the sun shines brighter.
Let’s talk hydration before you step out to bask in the sunlight!
What is hydration?
Hydration is more than about drinking water to quench your thirst – it is also about maintaining a healthy balance of electrolytes in the body. This overall formula is linked to nourishing skin, the overall well-being and functioning of our internal organs and according to Dr. Philip Ovadia, a renowned vascular surgeon, it is linked to our metabolic health.
How much water do we need for our health?
You will hear any number suggested from 8 cups a day to ounces per pound of weight.
It’s not just about chugging gallons of water. Hydration follows what Dr. Ovadia calls the Goldilocks Rule – not too much, not too little, but just right. Too much water can wash away essential vitamins and minerals, while too little can lead to dehydration, impacting vital organs and even accelerating the aging process.
What is clear is that hydration and skin health go beyond surface-level concerns. Poor hydration can age you faster, affect your mood, and increase the risk of chronic diseases. Even a minor 2% dehydration can temporarily impair cognitive performance, affecting your daily productivity.
Do foods we choose affect our daily hydration?
Yes! The types of foods we consume can also influence our hydration levels. Carbohydrate-rich foods and sugary snacks, while tempting, can dehydrate us faster. The science is simple: higher blood sugar levels lead to increased urine production, resulting in more trips to the bathroom and less water retained in our bloodstream.
So, how much water should we drink? The currently suggested general rule is to aim for 0.5 to 1 ounce (about 29.57 ml) of water per pound of body weight per day. However, this can vary based on factors like activity level and climate. It’s essential to listen to your body’s cues and adjust your water intake accordingly.
Does the quality count as well as the quantity of water?
Every day we are surrounded by ads and articles that prompt us to drink water. With concerns about tap water safety and the environmental impact of plastic bottles, it’s crucial to make informed choices.
Purified tap water or filtered water is one option that may offer the benefits of reducing exposure to harmful chemicals and carcinogens.
Additionally, it’s essential to be mindful of when we consume water, especially during mealtimes. Drinking excessive water during meals can dilute naturally occurring digestive juices and it can accelerate glucose absorption, leading to spikes in blood sugar levels.
Instead, opt for small sips throughout the meal and consider drinking a glass of water before or after to maintain stable blood sugar levels.
Should we be adding anything more to our daily drinking water?
Incorporating electrolytes like sodium can also enhance hydration, especially during periods of increased physical activity or warmer weather. Whether it’s adding a pinch of salt to your water or opting for electrolyte-enhanced beverages, these small adjustments can make a significant difference in your hydration levels.
Ultimately, healthy hydration is a journey, not a destination. Start by making small changes, like swapping out sugary drinks for water and gradually increasing your intake. And remember, it’s not just about drinking more water; it’s about nourishing your body from the inside out for radiant, glowing skin all season long.
Do remember that while you care for your skin from the inside out, that Moondust Cosmetics has formulated SPP – Skin Protector Plus – to care for your skin from the outside in. (SALES page link)
To read Dr. Ovadia’s full original blog with more ways to add water for your daily health click here: What they don’t tell you about hydration and metabolic health
For more articles on topics of science, health, beauty and lifestyle in the context of our own and our planetary health visit moondustcosmetics.com
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