As we enjoy the transition in March to sunnier days, many of us are eager to revive our rejuvenating skincare and nutrition routines. Vitamin A plays a crucial role in skin renewal, vision, immune function, and even cancer prevention, but it comes with an important caveat—sun sensitivity and awareness. This is a topic covered often in Dr. Moondust’s blogs, videos and books.
Why Vitamin A is Essential ?
Vitamin A is a vital element for:
Skin health: It aids cell turnover, reduces acne, and helps repair damage.
Immune function: Strengthening the body’s defenses against infections.
Vision: Supporting night vision and overall eye health.
Natural vs. Synthetic Vitamin A Sources
Nutrient intake from foods and healthy lifestyle choices and behaviours is always preferred. Supplements do have an important place if appropriate and on a case by case basis to be discussed with your healthcare provider.
From Diet: Found in foods like carrots, sweet potatoes, leafy greens, and eggs, offering a balanced, non-irritating form of Vitamin A.
From Skincare (Retinoids): Retinol, tretinoin, and other synthetic forms are often used in anti-aging and acne treatments, but they significantly increase sun sensitivity.
Sun Sensitivity & Vitamin A: What You Need to Know
Winter Retinol Users Beware: If you’ve been using retinoids over the winter, be extra cautious with sun exposure as they can make skin more susceptible to UV-induced damage.
Sunscreen is Non-Negotiable: Those using Vitamin A in skincare should always apply sun protection, even on cloudy days.
Spring Transition Tip: Consider lowering retinol frequency or shifting to a gentler form like bakuchiol as sun exposure increases.
Dr. Moondust’s Notes on Vitamin A & Apoptosis
Dr. Moondust, founder of Moondust Cosmetics® and the Moondust website, a cancer biologist, warns that excessive UV exposure and apoptosis (cell death) dysregulation are key factors in skin cancer risk. While Vitamin A can support skin renewal, improper use—especially without sun protection—can lead to premature apoptosis, potentially triggering cancerous changes in cells (especially, if you are prone to scientific sunburn). This underscores the need for balance, proper skincare use, and year-round UV protection.
What is ahead? March is a time of renewal, both inside and out. By focusing on detoxification, skin transitions, and Vitamin A awareness, we set ourselves up for a healthier season ahead. Remember—what you put in and on your body matters, and small shifts now can make a lasting impact on your health, skin, and well-being.
For more posts in nutrients, nutrition and healthy lifestyle choices to enrich your life in the spring and summer season ahead check the website and our socials!
A step out of winter’s grip usually leads to the fresh beginnings of spring. March brings an opportunity to reset, refresh, and rejuvenate—and that goes for both our bodies and the environment. With the Spring Equinox (March 20) and World Water Day (March 22) marking a shift toward renewal, it’s the perfect time to focus on detoxing from winter stagnation and transitioning our skincare and health routines for the changing season.
Why Spring Detox Matters
Do you slowly shift to the comforting foods of winter? Like most, you may experience heavier foods, less movement, and more exposure to indoor pollutants from heating systems and stale air. These factors can burden our liver, skin, and immune system. A gentle detox isn’t about drastic cleanses; it’s about supporting your body’s natural processes.
Consider enjoying the benefits of these options:
Hydration: Increasing water intake to flush out toxins. Filtered water with lemon or herbal teas can aid digestion, detox and hydration. Spring Greens: Incorporating nutrient-dense greens like dandelion, spinach, and arugula supports liver detoxification.
Reducing Toxic Load: Cutting back on processed foods, alcohol, and sugar while choosing cleaner, whole-food options.
Skin Detox: Exfoliating dry winter skin, staying hydrated, and transitioning to lighter skincare formulas that support cell turnover.
The Seasonal Shift: What Your Skin & Body Need in Spring
Spring brings longer days, stronger sunlight, and increased humidity—all of which impact our skin, energy levels, and overall health.
Consider making these key shifts:
Sunscreen Adjustment: The sun is getting stronger, even if temperatures still feel cool. Protection becomes essential again, especially if using exfoliating products. See Moondust blogs for tips on sun protection and lifestyle habits that add to your health and wellness.
Lighter Moisturizers: Thicker creams used in winter may clog pores as humidity rises. Switch to hydrating but breathable formulas.
Movement & Outdoor Air: Warmer weather draws us outside and encourages more outdoor walks, fresh air, and vitamin D absorption, all vital for immune health.
Dr. Moondust’s Notes on Detox & Seasonal Change
Dr. Chanda Siddoo-Atwal, an expert in cancer research and apoptosis (cell death), highlights the importance of limiting environmental toxins that may trigger unwanted cell damage leading to health issues like skin cancer. Indoor pollutants, pesticide exposure, and poor dietary choices can all contribute to oxidative stress, making detoxification through nutrition and lifestyle adjustments a critical factor in maintaining healthy cellular function. Her chapter in the new Springer book Heavy metal Remediation is particularly enlightening on this subject.
Have fun in the brighter sun and longer days to enjoy it. For more posts on health, wellness and lifestyle choices to enhance your health and wellness visit the website and check our socials!
Avian influenza, or “bird flu,” is making headlines again, and for good reason. Scientists have been watching closely in case it becomes more transmissible for the past 30 years. Today’s postlooks ahead at the shift that is taking place as the bird flu moves from birds to mammals including sea lions and bears who feed on sick birds in the wilds. The new strain of the H5N1 virus, known as clade 2.3.4.4b, has been spreading globally since 2021, moving from birds to cattle and, in rare cases, infecting humans.
A severe case of the virus presented itself as a teen in British Columbia was sent to intensive care. To date, no sustained human-to-human transmission has been documented but workers in food manufacturing plants with infected poultry have shown signs of infection. Scientists are closely monitoring the virus because of its potential to adapt, mutate and ultimately spark a pandemic.
Avian flu is rare in humans, but of the 900 cases reported world-wide since 2003, 52% have been fatal. It is more likely to affect young people who have had less exposure to flu viruses & thus, have fewer antibodies to them. (As posted by Dr. Moondust on X)
Why is H5N1 a Concern Now?
For years, researchers have warned about the pandemic potential of H5N1. The virus has infected humans sporadically since it was first detected in Hong Kong in 1997. At that time 18 workers in a poultry plant were infected and 6 died. It is known for its high fatality rate and its ability to mutate rapidly. It’s the number of mutations that are now top of mind. Recent findings have raised concerns that the current strain is better equipped than ever to infect humans.
Here’s a review of what’s happening:
Mutations Are Emerging: H5N1 is acquiring genetic changes that make it more likely to bind to human cells. A single mutation in a key protein could make it easier for the virus to spread between humans.
Undetected Infections: Studies suggest that human cases may be going unnoticed, giving the virus more opportunities to adapt.
Animal Hosts Expanding: The virus has jumped from birds to cattle, increasing the chances of mixing with other influenza strains and developing new traits.
While some experts caution that similar scares with avian flu strains in the past did not lead to pandemics, others believe this is the closest we’ve been to an H5N1 pandemic.
Excerpt from an article NATURE A Science paper out today shows in lab studies that a single mutation at one hemagglutinin site, dubbed 226L, is enough to shift the virus’ preference from the avian-type cell surface protein to human-type receptors. Many scientists had thought at least two mutations were required. A switch based on just one mutation “means the likelihood of it happening is higher,” says Jim Paulson of Scripps Research, one of the authors.
How Does H5N1 Spread?
H5N1 primarily spreads among birds but can infect humans through direct contact with infected animals, their droppings, or contaminated surfaces. Cooking poultry and eggs thoroughly eliminates the risk of infection from food.
Despite no widespread human-to-human transmission yet and given evidence that flu viruses generally can mutate quickly, the H5N1 may just need more time to hit the right combination of changes.
What Can We Do to Protect Ourselves?
For individuals and families, prevention, as always, is key:
Practice Good Hygiene: Wash hands regularly, especially after handling animals or being outdoors.
Avoid Contact with Wild Birds: Keep a safe distance from wild birds and their habitats.
Cook Poultry Thoroughly: Ensure poultry and eggs are cooked to safe temperatures.
Stay Informed: Follow updates from trusted health organizations like the WHO and CDC.
For those concerned about broader environmental and community health, advocating for improved biosecurity measures in agriculture and supporting disease surveillance efforts can help reduce risks.
Hope in Preparedness
It’s important to remember that experts worldwide are working tirelessly to monitor and prepare for potential threats like H5N1. Vaccines and antiviral treatments are available and could be scaled up quickly if needed. While the situation warrants attention, there’s no need for panic—just a call for awareness and action.
By staying informed and adopting simple precautions, we can help protect ourselves, our families, and our communities from health risks like H5N1.
From print to popular influencers, we’ve all learned of calcium’s importance plus the foods and beverages that help us do our body good. Today’s post looks at calcium’s role in our bodies and how it works synergistically with other elements to support our health and wellness.
The Importance of Calcium for Your Body
Calcium is one of the most critical minerals for maintaining health. Best known for its role in building and maintaining strong bones and teeth, calcium also plays a key part in other bodily functions, including muscle contraction, blood clotting, and nerve transmission. Approximately 99% of the calcium in our bodies is stored in bones and teeth, while the remaining 1% is essential for vital physiological processes.
How Calcium Works in the Body
Bone Health: Calcium supports bone density, making it essential for preventing conditions like osteoporosis, particularly in women over 50, whose bone density naturally declines with age.
Muscle Function: Calcium ions also play a crucial role in muscle function, allowing muscles to contract and relax.
Cardiovascular Health: Calcium is involved in regulating heart rhythms and ensuring blood vessels function properly supporting cardiovascular health.
Food Sources of Calcium
Calcium is found in a variety of foods, with dairy products being the most well-known source. For those who are lactose intolerant or prefer plant-based options we have these choices:
Dairy Products: Milk, cheese, and yogurt are rich in calcium, and their vitamin D content enhances calcium absorption. Post on Bone Health.
Leafy Greens: Kale, spinach, broccoli, and bok choy are excellent plant-based sources.
Fish: Sardines and salmon (with bones) provide a good amount of calcium.
Legumes: Beans and lentils also contribute to calcium intake.
Other alternatives foods include almonds, tofu, and fortified foods (such as plant-based milks and cereals).
Incorporating foods in this review into your daily diet is the most effective way to maintain sufficient calcium levels, as dietary sources are better absorbed by the body compared to supplements
Calcium Supplements
Calcium supplements can be helpful if you’re unable to meet your calcium needs through food alone. Common forms include:
Calcium Carbonate: Best taken with food for optimal absorption.
Calcium Citrate: Can be taken on an empty stomach and is often recommended for older adults due to better absorption.
It’s important not to exceed recommended doses, as excess calcium can lead to kidney stones or impaired absorption of other minerals.
Two special health cases where calcium plays a critical role are in heart health and bone health
During HEART HEALTH Month let’s take a closer look. (Also see Dr. Moondust’s chapter on delicious additions for hearth health)
Calcium and Heart Health
Calcium’s role in heart health is more complex. While it helps regulate heart muscle contractions and blood vessel function, too much calcium, particularly from supplements, can lead to calcification of arteries, which may increase the risk of heart disease. This happens when calcium gets deposited in soft tissues, such as the blood vessels, instead of being absorbed by bones.
Several studies have raised concerns about excessive calcium supplementation, linking high calcium intake (from supplements) to an increased risk of heart attacks or cardiovascular disease. However, calcium obtained from food sources does not appear to carry the same risks.
How to Balance Calcium for Heart Health
Prioritize food sources of calcium (dairy, leafy greens, fortified plant-based products) over supplements.
If supplements are necessary, don’t exceed the recommended dosage. For most people, 500–600 mg per day from supplements is the upper safe limit.
Ensure you’re getting enough magnesium, which helps prevent calcium from being deposited in the arteries.
Vitamin K2 is also important, as it directs calcium to the bones and away from blood vessels, reducing the risk of arterial calcification.
Calcium’s Role in Bone Health and Osteoporosis Prevention
Calcium is vital for maintaining bone density and strength throughout your life. Bones constantly undergo a process called bone remodeling, where old bone tissue is broken down (resorption) and replaced with new bone tissue (formation). Adequate calcium intake ensures that bones remain strong during this process.
As we age, bone resorption begins to outpace bone formation, leading to a gradual loss of bone mass. This becomes more pronounced in women after menopause due to the decrease in estrogen, which helps protect bones. Calcium is crucial during this phase because it slows the rate of bone loss, helping to reduce the risk of osteoporosis—a condition that weakens bones and increases the risk of fractures.
To maximize calcium’s protective effects, it should be part of a strategy that includes:
For osteoporosis prevention, experts recommend getting the recommended daily intake of calcium—about 500 -1000mg – alongside vitamin D and an active lifestyle.Consult your physician. More on bone health here.
Magnesium and Calcium: a critical partnership for optimal health
As a cancer biologist, Dr. Moondust, often emphasizes the crucial roles that minerals like magnesium and calcium play in maintaining our health, particularly for women aged 30 to 65. These minerals support our bone health but also contribute significantly to our overall well-being, including immune function, muscle health, and even cancer prevention as noted above.
Calcium and magnesium work closely together in the body. While calcium promotes muscle contraction, magnesium helps muscles relax. Magnesium also helps regulate calcium levels, ensuring calcium is absorbed by bones and not deposited in soft tissues, which could lead to calcification. Without adequate magnesium, calcium may not be effectively absorbed or utilized.
Good sources of magnesium include nuts, seeds, whole grains, and dark leafy greens. For optimal benefit, aim to balance your calcium and magnesium intake, either through food or a supplement that includes both.
Ensuring you get enough calcium, along with magnesium, will support overall bone health, muscle function, and cardiovascular health throughout your life.
Maximize your calcium-magnesium benefits: a review.
Calcium Absorption: Calcium absorption isn’t automatic—it requires the presence of other nutrients, particularly vitamin D. Without adequate vitamin D, your body struggles to absorb calcium from food or supplements, which can lead to deficiencies even if you’re consuming enough calcium. Ensuring regular sun exposure or including foods like fatty fish and fortified foods in your diet can help maintain vitamin D levels.
Calcium Balance and Bone Health: While calcium is critical for bone health, consuming too much through supplements, rather than food, may do more harm than good. Over-supplementation has been linked to an increased risk of heart disease in some studies. Maintaining a balanced intake from dietary sources is generally safer.
Calcium-to-Magnesium Ratio: For the best results, it’s important to maintain a proper calcium-to-magnesium ratio. Many people consume more calcium than magnesium, especially if they rely on supplements, which can lead to an imbalance. Experts suggest aiming for a ratio close to 2:1 (calcium to magnesium) for optimal function.
The Importance of Weight-Bearing Exercise: Calcium alone isn’t enough to protect bones. Weight-bearing exercise like walking, jogging, or strength training is essential for stimulating bone tissue and enhancing the bone-strengthening effects of calcium.
Calcium and Aging: As we age, our ability to absorb calcium declines, making it even more critical for older adults to pay attention to both their calcium intake and vitamin D levels. Women, in particular, are at greater risk of osteoporosis after menopause, so calcium needs often increase with age.
By the time that clock strikes midnight on New Year’s Eve, millions of us will have at least contemplated if not committed to resolutions. Most will be aimed at bettering ourselves. This year, why not choose resolutions that not only improve your well-being but also contribute to a healthier planet? Check out these six impactful ideas to inspire you to win-win actions for yourself and your environment.
1. Embrace a Plant-Based Diet
Switch to a plant-based diet as one of the most effective ways to reduce your carbon footprint. Livestock farming, certainly in what we now call factory settings, contributes significantly to greenhouse gas emissions, deforestation, and water use. By incorporating more fruits, vegetables, legumes, and whole grains into your meals, you’ll not only support the planet but also boost your health with nutrient-dense, fiber-rich foods.
Easy Actions: You can start small by dedicating a day each week to plant-based eating, like the now popular “Meatless Mondays.” Not ready for vegan or even vegetarian lifestyles? Reframe your food choices to be ‘plant strong’ and increase your enjoyment of all things ‘produce’ at your green grocer.
2. Reduce Food Waste
Globally, one-third of all food produced is wasted and home pantries and fridges indicate that we may waste even more as individual consumers. If tossed in with the garbage and not even composted, it all generate methane as it decomposes in landfills.
Easy Actions: Combat this by planning meals, using leftovers creatively, and properly storing perishables. Composting food scraps is another excellent way to reduce waste while creating nutrient-rich soil for your garden, or commercial collection by your local government if such a program exists in your area.
3. Ditch Single-Use Plastics
Single-use plastics are a major environmental problem, polluting oceans and harming wildlife. While plastics are now very difficult to avoid in many settings including hospitals, at home, workplace and food service you can help.
Easy Actions: Resolve to swap out disposable items for reusable alternatives. Use a stainless steel water bottle, cloth shopping bags, and beeswax wraps instead of plastic cling film. By making these small changes, you’ll significantly reduce plastic waste and reduce plastic particles finding their way into your food.
Car emissions are a leading cause of air pollution and climate change. Granted, industrial emissions and public transportation from buses to airplanes add greatly, but there are things you can do in your community while organizations are working on that much bigger picture.
Easy Actions: This year, opt for greener modes of transport whenever possible. Walk or cycle short distances, carpool with colleagues, or use public (mass, local) transportation. If you’re considering a new vehicle, explore electric plug-in, hybrid, or hydrogen fuel options. See the video on her “new” hydrogen car and while electric plug-in car users have various complaints, she is still loving it!)The video is entitled Fighting Climate Change with Zero-Emissions Hydrogen Car
5. Cut Energy Use at Home
Lowering your household energy consumption is easier than you think. Your choices may be better for the environment and for your health. They will certainly be reflected in your household expenses.
Easy Actions: Replace traditional light bulbs with energy-efficient LED ones, unplug electronics when not in use, and seal drafts to improve heating efficiency. Consider investing in renewable energy sources like solar panels or signing up for green energy plans if available in your area. Check to see what loans or grants make upfront costs on the changes more possible.
6. Conserve Water
We often hear about how water covers so much of the earth and how much our bodies are made of water, but freshwater is a precious resource. We take it for granted.
Easy Actions: Resolve to cut down on water waste by fixing leaks, installing low-flow fixtures, and collecting rainwater for gardening. Simple habits like turning off the tap while brushing your teeth can make a big difference over time. Enjoy your showers while being mindful of how long you are really running that water!
Your 2025 health and environment will be greatly enhanced by choosing these green resolutions. You’ll know that you’re taking meaningful steps toward a healthier you and a more sustainable world. Remember, even small changes can have a profound impact when adopted consistently.
Team Moondust hopes you’ll join in making 2025 the year we all prioritize both personal well-being and the health of our planet. Together, we can create a brighter, greener future.
Selenium is a trace mineral that plays a pivotal role in maintaining our well-being, offering benefits ranging from supporting immunity to potentially reducing the risk of cancer. This post explores the easy ways to add selenium to your daily diet, its many benefits and the exciting scientific research with regard to cancer.
What Is Selenium?
Your body needs it in small amounts but cannot produce on its own. Found naturally in soil, water, and certain foods, selenium acts as a powerful antioxidant, helps regulate metabolism, and plays a key role in maintaining thyroid health.
Why Is Selenium a Great Supplement?
Selenium’s role as an antioxidant is one of its standout features. It helps combat oxidative stress by neutralizing free radicals—unstable molecules that can damage cells and contribute to aging and disease. This makes selenium a go-to for those looking to support their immune system and overall cellular health.
Selenium also aids in thyroid function by working with iodine to produce thyroid hormones, which regulate everything from metabolism to energy levels. Additionally, research suggests selenium may improve heart health by reducing inflammation and lowering the risk of plaque buildup in arteries.
Selenium and Cancer Prevention
Emerging studies highlight selenium’s potential as a cancer-fighting mineral. Its antioxidant properties help protect DNA from damage, reducing the risk of mutations that can lead to cancer. Some research has also linked higher selenium levels to lower risks of certain cancers, including prostate, lung, and colorectal cancer. Selenium’s ability to enhance the immune system further supports its role in cancer prevention. (Scroll down for an excerpt on Selenium from Dr. Moondust’s chapter in Comprehensive Clinical Oncology - [A Potential Role for Resveratrol & Other Phytochemicals in Cancer Chemoprevention and Therapy]
See 2 brief information videos by Dr. Moondust on resveratrol here:
CAUTION: It’s essential to note that excessive selenium can be harmful, so it’s best to focus on natural sources and supplements within recommended daily limits.
How to Get Selenium Naturally
The good news? Selenium is widely available in foods, making it easy to incorporate into a balanced diet. Top sources include:
Brazil Nuts: Just one or two nuts a day can meet your daily selenium needs.
Seafood: Tuna, sardines, shrimp, and salmon are rich in selenium.
Meat and Poultry: Chicken, turkey, and lean cuts of beef are excellent sources.
Eggs: An easy, versatile option for boosting selenium intake.
Whole Grains and Seeds: Brown rice, sunflower seeds, and whole wheat bread offer modest amounts.
By including selenium-rich foods in your diet or considering a high-quality supplement, you can support your body’s defense systems and possibly even lower your risk of serious illnesses like cancer. Just remember—balance is key. With the right approach, selenium can be a small but mighty addition to your holistic health journey.
A note on the need to have a healthy environment to grow Brazil nuts
What if the soil is depleted, or its natural environment is compromised?
Without the orchids of the surrounding rainforest, the euglossine population cannot sustain itself, and the Brazil nut trees do not get pollinated. For this reason, Brazil nuts used for human consumption must be collected from the rainforest; they cannot be produced on plantations.
This is also the reason for good nutrient content. They cannot be mass produced like an almond for instance. Largest producer is actually Bolivia so products from here will be a good source. Look for organic and eat no more than 2/ day.
The Selenium excerpt from Dr. Moondust’s chapter in Comprehensive Clinical Oncology - [A Potential Role for Resveratrol & Other Phytochemicals in Cancer Chemoprevention and Therapy]
* Selenium - Glioma is the most common type of primary malignant brain tumour and current conventional therapy includes surgery followed by radiotherapy. Chemotherapy may be offered to patients in the event of recurrence, but the prognosis for malignant gliomas has not improved greatly in the last three decades.
There is ample evidence from epidemiological studies, laboratory-based research, and clinical trials that selenium is one of the most promising micronutrients for cancer prevention and therapy. This mineral may be considered among phytochemicals in so far as it is found in plant-based foods such as Brazil nuts, garlic, mushrooms, and whole grain.
Many reports suggest that it is able to induce selective apoptosis in various cancers in vitro. A compelling initial clinical study with skin cancer patients reported the important finding that taking 200 ug/day of an oral dietary selenium supplement reduced total cancer mortality and total cancer incidence by nearly 50%.
There was also a significant reduction in the incidence of lung, colorectal, and prostate cancers. However, the selenium supplement did not significantly affect the incidence of basal cell or squamous cell skin cancers (60). Further cell studies showed that selenium treatment of three human glioma cell lines had a significant inhibitory effect on the growth of these tumour cells. Apoptosis in the target cells was detected via nuclear chromatin condensation using electron microscopy. Mitochondrial damage, which is another hallmark of apoptosis, was also demonstrated in two of these three brain tumour cell lines ultrastructurally (61). Another study with brain tumour cultures suggested that selenium induces tumour cell-specific apoptosis (62).
From sensitivity to protecting the environment to the new science of cancer treatment, Selenium is the understated mineral with magical powers to fight pollution and enrich lives.
How will you ensure you have sufficient amounts for your health?
Winter’s arrival calls for energy for the holidays and beyond and immune support to meet the challenge of cold and flu season. So, today Moondust Cosmetics presents the power of Vitamin C. We look at natural sources, how to supplement effectively, and other supplements that work best alongside Vitamin C.
Let’s explore the range of benefits this essential nutrient delivers from boosting your immune system to protecting your cells and even supporting cancer prevention.
Benefits of Vitamin C to Boost Health
Vitamin C, or ascorbic acid, is vital for your body’s daily function. It helps repair tissues, aids in collagen production, supports skin health, and enhances iron absorption. For women especially who juggle multiple responsibilities, from work to home life, Vitamin C even offers the support a body needs to combat daily stressors.
Immune Boosting Power
Vitamin C is famous for its immune-boosting properties. During the cold and flu season, getting enough Vitamin C can make a difference in how your body responds to viruses and infections. It strengthens your immune cells, allowing them to work more effectively. For women caring for families, it’s particularly useful as both a preventive measure and a treatment for shortening the duration of colds.
Research has shown that Vitamin C helps stimulate the production of white blood cells, which are essential in fighting off infections. While it might not prevent a cold entirely, studies suggest that consistent intake can reduce symptoms and shorten recovery time.
Vitamin C and Cancer Prevention
For women, Vitamin C is especially beneficial in long-term health strategies. Some studies suggest that high Vitamin C intake can play a role in reducing the risk of certain cancers. It acts as a powerful antioxidant, protecting cells from the damaging effects of free radicals, which can contribute to the development of cancer.
Vitamin C’s role in supporting immune health also extends to how the body handles cancer cells. It enhances the immune system’s ability to detect and destroy abnormal cells, making it an essential nutrient in cancer prevention strategies. Some emerging research even explores the potential of high-dose Vitamin C as a complementary treatment in certain cancer therapies, though more studies are needed to solidify these findings.
Why Vitamin C is Essential for Women
Vitamin C, or ascorbic acid, is vital for your body’s daily function. It helps repair tissues, aids in collagen production, supports skin health, and enhances iron absorption. For women juggling multiple responsibilities, from work to home life, Vitamin C offers the support your body needs to combat daily stressors.
Natural Sources of Vitamin C
Getting Vitamin C from natural food sources is always preferable. Citrus fruits like oranges, lemons, and grapefruits are well-known options, but there are many other fruits and vegetables rich in Vitamin C. Here are some great choices:
Bell Peppers: Red and green bell peppers pack a surprising Vitamin C punch
Leafy Greens: Spinach, kale, and other greens
Tomatoes: Fresh tomatoes and tomato-based products
Broccoli and Cauliflower: Cruciferous vegetables are excellent sources of Vitamin C
Get enough Vitamin C by including a variety of these foods in your daily diet without relying solely on supplements.
Vitamin C Supplements: What’s the Best Option?
If you find it hard to get enough Vitamin C through diet alone, supplements can help. There are several options available, each with its pros and cons:
Tablets: The most common and convenient form, Vitamin C tablets come in various doses and are widely available.
Powders: Vitamin C powder can be mixed into water or juices and allows for flexible dosing. It’s a great option if you prefer not to take pills.
Effervescent Tablets: These dissolve in water, providing a fizzy drink that some people find easier to consume. They are especially popular during the cold and flu season.
Chewable Tablets: These are a favourite for families, especially children, offering an easy and tasty way to get Vitamin C.
How Much Vitamin C Do You Need?
The recommended daily intake of Vitamin C for women is 75 mg, but many experts suggest higher doses—especially during the cold and flu season. For those supplementing, doses of 500 mg to 1,000 mg per day are common, though it’s important to note that Vitamin C is water-soluble, meaning excess amounts are excreted from the body. Always consult with a healthcare provider before starting any new supplement, especially in higher doses.
Vitamin C Power Partners Enhance Its Benefits
When Vitamin C is paired with other key nutrients its effectiveness and health results are maximized. Here are some key combinations:
1. Vitamin C and Zinc
Immune Boosting: Both Vitamin C and zinc play important roles in immune function. Taken together, they can provide enhanced support during cold and flu season, helping to reduce the duration and severity of colds.
Wound Healing: Zinc aids in wound healing, and when paired with Vitamin C, which helps in collagen formation, the healing process can be improved.
2. Vitamin C and Vitamin E
Antioxidant Power: Vitamin C and Vitamin E are both powerful antioxidants that help protect cells from oxidative stress and free radical damage. Vitamin C also helps regenerate Vitamin E after it has been used up, making them a synergistic duo for overall cell protection, particularly for skin health.
Skin Health: When combined, these two vitamins can improve skin elasticity and reduce the effects of sun damage, making them useful in skincare routines and supplements focused on anti-aging.
3. Vitamin C and Collagen
Collagen Production: Vitamin C is necessary for the production of collagen, a protein that helps maintain skin elasticity, joint health, and muscle repair. Many collagen supplements contain Vitamin C because it enhances the body’s ability to synthesize collagen, making the combination particularly effective for skin and joint health.
4. Vitamin C and Iron
Increased Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods). If you are supplementing with iron or focusing on boosting iron intake through diet, Vitamin C can improve how efficiently your body absorbs iron, reducing the risk of anemia.
5. Vitamin C and B Vitamins (Especially B6 and B12)
Energy and Metabolism: While Vitamin C supports immune health and cell repair, B vitamins (especially B6 and B12) are crucial for energy metabolism and red blood cell formation. Taken together, they help ensure proper functioning of the nervous system and energy production, which is especially important for women juggling busy lifestyles.
6. Vitamin C and Glutathione
Antioxidant Synergy: Glutathione is known as the “master antioxidant,” and Vitamin C can help regenerate it after it has neutralized free radicals. Together, they offer strong antioxidant protection, reducing cellular damage and inflammation.
Muscle Function and Recovery: Magnesium helps with muscle relaxation and supports nerve function, while Vitamin C aids in muscle repair through collagen production. This combination is beneficial for muscle recovery, especially after physical activity or for individuals dealing with muscle pain.
Always balance your supplement intake for health as well as safety. Consult a suitable health practitioner to help!
Yes, there are a few important cautions and restrictions to consider when it comes to Vitamin C intake:
1. Upper Limit of Vitamin C Intake
While Vitamin C is water-soluble and excess amounts are typically excreted, taking too much can still cause digestive discomfort. The recommended upper limit for adults is 2,000 mg per day. Exceeding this can lead to:
Gastrointestinal issues: High doses can cause nausea, diarrhea, and stomach cramps and acidity.
Kidney stones: Excess Vitamin C can increase the risk of kidney stones in susceptible individuals, as it may increase the amount of oxalate in the urine, contributing to stone formation.
2. Vitamin C and Certain Medications
Vitamin C can interact with some medications, so it’s important to be aware of any potential conflicts:
Chemotherapy: While Vitamin C is known for its immune-boosting properties, it may interfere with some cancer treatments, such as chemotherapy or radiation. Always consult with a healthcare provider if undergoing cancer treatment.
Blood thinners: High doses of Vitamin C may interfere with blood thinners like warfarin, affecting how the blood clots.
Estrogen-containing medications: Vitamin C can increase the level of estrogen when taking birth control pills or hormone replacement therapy, so it may require adjustments in medication dosage.
3. Special Considerations for People with Certain Conditions
Hemochromatosis: Vitamin C enhances iron absorption, which could be harmful for individuals with hemochromatosis, a condition that causes the body to store too much iron. In such cases, excess iron can damage organs.
Kidney disease: Those with kidney disease should be cautious about taking high doses of Vitamin C, as they are more susceptible to kidney stones and complications related to excess oxalate.
4. Pregnancy and Breastfeeding
Most pregnant and breastfeeding women can safely consume Vitamin C within the recommended dietary allowances (85 mg/day during pregnancy, 120 mg/day when breastfeeding). However, excessive supplementation (beyond 2,000 mg/day) is not advised, as it could lead to adverse effects for both the mother and the baby.
5. Supplement Formulations and Additives
Some Vitamin C supplements may contain added sugars, artificial flavours, or unnecessary fillers. It’s important to read labels and choose a high-quality supplement that fits your dietary needs, especially for people with allergies or sensitivities.
Super Support for Your Health in Winter
Winter can be a challenging time for health, with colds, flu, and other seasonal illnesses running rampant. Ensuring you have enough Vitamin C is a great way to support your immune system and keep yourself and your family healthy. Plus, the antioxidant benefits extend beyond the cold season, offering long-term protection for your cells and helping you maintain a vibrant, healthy life.
Whether you’re incorporating more Vitamin C-rich foods into your diet or considering supplements, remember that Vitamin C is a simple but powerful ally in your health routine.
For more posts on health and lifestyle tips to enhance daily life for you and your family or work team visit moondustcosmetics.com
From the entire Moondust Cosmetics team, we wish you all that we hope for in our blogs and social media posts on nurturing healthy environments—both internally and externally—on the website, moondustcosmetics.com
Here’s to you and Happy Holiday and strong start to the New Year.
Planning gatherings at fun-filled and frenzied holiday meals? Take note from today’s blog about the impacts of the food we’ll eat on our health you might not have thought of before. Read on to learn what Dr. Moondust (Also known as Dr. Chanda Siddoo-Atwal), cancer biologist and founder of Moondust Cosmetics® has to say in this introductory post about the links between food, apoptosis and cancer.
Before the feasting news, let’s clarify apoptosis
What is apoptosis and why is it important?
Apoptosis (falling leaves in Greek) is a natural process in metazoans for removing single damaged and deleterious mutated cells via a form of regulated cell death. A classic example of this is people who suffer from sunburn followed by peeling of their dead skin cells after a day at the beach. However, when apoptosis becomes overstimulated and out of control in the case of sunburn (or due to other environmental factors), it can become a key trigger for cancer.
What is resveratrol?
You’ve likely heard of resveratrol spoken of as one of the many superfoods people find so enticing, especially its connection to the flow of wine enjoyed at celebrations
Resveratrol, a non-flavonoid polyphenol derived from grape skin, is of particular interest because it can function in cancer chemoprevention and has anti-cancer properties.
What has been learned about its connection to cancer?
In mice, resveratrol is a compound which has already been shown to display certain selective apoptotic properties inducing programmed cell death in pre-cancer and cancer cells in a mouse skin carcinogenesis model.
In humans, in some cases, this natural plant product appears to be able to successfully target apoptotic pathways selectively in human tumour cells while having little or no effect on normal cells. Some experimental evidence also suggests that resveratrol may be particularly well suited for the treatment of skin damage and skin cancer that conforms to an apoptotic model of carcinogenesis.
More suggestions follow to support the beneficial apoptosis, but first a dive into our delicious human diet choices!
Foods That Promote Health and Apoptosis
The much anticipated festive meals menu can consider specific foods that satisfy your taste buds but also promote health. Dr. Siddoo-Atwal, in her insightful book Apoptosis: A Key Trigger Mechanism for Cancer, highlights the significance of apoptosis—or programmed cell death—in maintaining our bodies’ health. It raises the question: Can the foods we love this season actually trigger cancer cell death?
Certain foods are believed to support apoptosis in cancerous cells due to their phytochemicals and antioxidants. Here are some holiday favorites to keep in mind:
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, a compound that may help induce apoptosis in cancer cells. These vegetables can easily be incorporated into festive sides or main dishes.
Berries: Blueberries, cranberries, and other vibrant fruits are packed with anthocyanins, antioxidants that enhance immune function and may promote a healthy cell cycle. Consider them as toppings for desserts or incorporated into holiday drinks.
Turmeric: Known for its anti-inflammatory properties, turmeric’s active compound, curcumin, has been shown to trigger apoptotic pathways in several types of cancer cells. A pinch of this golden spice can transform soups, stews, or teas into healing holiday treats.*
Dark Chocolate: In moderation, dark chocolate offers a decadent way to incorporate flavonoids, compounds shown to support apoptosis in certain cancer cells. Whether used in desserts or as a snack, it’s a treat with benefits.
*Special note from Dr. Moondust on turmeric: Turmeric powder from Asia is often adulterated with lead chromate, a very dangerous chemical, to enhance its colour. Therefore, it is best to use turmeric in its pure root form just like ginger because lead chromate consumption can cause various disorders like kidney & brain damage.
The Role of Apoptosis in Health: A Review
The ability of our bodies to efficiently carry out apoptosis is essential for various reasons:
Cancer Prevention: Cancer cells often develop mutations that allow them to evade the apoptosis process. By studying apoptosis, researchers like Dr. Chanda Siddoo-Atwal (Also known as Dr. Moondust) aim to develop treatments that can restore this natural cell death mechanism, potentially leading to new cancer therapies.
Immune Function: Apoptosis helps regulate our immune system, ensuring that it can effectively combat infections without overwhelming the body with excessive inflammation.
Tissue Homeostasis: Our bodies are in a constant state of renewal. Apoptosis ensures that old or damaged cells are cleared away, making space for healthy ones. This is especially important for tissues that undergo frequent cell turnover, like skin and the lining of our intestines.
How Can We Support Apoptosis?
Lifestyle factors can support its efficiency:
Nutrition: A diet rich in antioxidants, found in fruits and vegetables, may help combat oxidative stress, which can impair apoptosis and promote cancer cell survival. Foods rich in omega-3 fatty acids, such as salmon and walnuts, are also known to support healthy cell function.
Exercise: Regular physical activity has been shown to enhance the body’s ability to regulate apoptosis. Exercise promotes circulation and oxygen delivery to tissues, which can improve overall cellular health.
Stress Management: Chronic stress can imbalance the body’s regulatory processes, including apoptosis. Mindfulness practices such as yoga or meditation can help manage stress levels.
Sleep: Quality sleep is vital for the body’s repair processes. Sleep deprivation can impair immune function and disrupt the natural mechanisms of cell death.
And significant in Dr. Moondust’s work… Environmental Factors: Minimizing exposure to environmental toxins—such as pollutants, chemicals, and heavy metals—can support healthy apoptosis. Creating a clean living space, choosing natural products, and advocating for a healthier environment can significantly impact your overall wellness. A New Approach to Cancer Risk Assessment: An Overview (available in our store)
Life Giving Joy of Self-Care during the Holidays
A post from Dr. Moondust would not be complete without the gentle nudge at even the busiest times on self-care. She advises to set aside time amid planning parties and preparing dishes for loved ones, to focus on your well-being. Create goals that encourage you to nurture your body and mind. Whether indulging in wholesome holiday treats or engaging in stress-relieving activities like yoga or meditation, embracing self-care will help you enjoy the season more fully.
Close the Year with Intention
The calendar year end, is a great time to take stock of our lives and make changes that can benefit our health. Just as we celebrate the year’s accomplishments, we can also recognize the importance of cellular endings. The concept of apoptosis reminds us of the natural cycles in our bodies and also encourages us to foster habits that ensure our cells can thrive.
From the entire Moondust Cosmetics team, we wish you all that we hope for in our blogs and social media posts on nurturing healthy environments—both internally and externally—on the website, moondustcosmetics.com
Here’s to you and Happy Holiday and strong start to the New Year.
Magnesium is sometimes called the “miracle mineral” due to its extensive health benefits to maintaining overall well-being, energy levels, and even emotional health. Yet, most people lack this vital nutrient. In this post, we look at how to ensure we get enough magnesium for all its many benefits in our body through natural food sources, the better supplement choices. Read on to power up your muscles, mental wellbeing and heart health and more with magnesium in our wellness plan.
Why Magnesium Matters
Magnesium is involved in over 300 biochemical reactions in the body, making it crucial for energy production, muscle function, nerve transmission, and bone health. It also plays a significant role in regulating mood and can help combat anxiety and depression. For women, adequate magnesium levels can alleviate PMS symptoms, support hormonal balance, and even improve sleep quality. (See the larger list of benefits below)
A winter wonder? Magnesium can support respiratory health as it play a key role in maintaining proper lung function. It has been shown to help relax the muscles surrounding the airways, making it easier to breathe especially in the upcoming winter month, when respiratory issues can flare up. Magnesium helps regulate inflammation in the lungs, which is particularly beneficial for people with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD).
Magnesium’s powerhouse partner
Magnesium matters as well in maintaining healthy bones in growing youth and it helps to increase bone density and to help prevent the onset of osteoporosis in ageing adults. Magnesium works closely with calcium in the body. They have in common positive effects on bone health, osteoporosis prevention, and heart health. They do work synergistically.
Another example of their power partnership: While calcium promotes muscle contraction, magnesium helps muscles relax and regulates calcium levels, ensuring calcium is absorbed by bones rather than deposited in soft tissues, which could lead to calcification. (See the note below about optimal health benefits requiring a balanced intake of both minerals. Watch this blog space for a deep dive on calcium as you rededicate yourself to better bones and muscles with the New Year)
Why Do We Lack Magnesium?
It is surprisingly common for people to not get enough magnesium in their diets, especially if they eat large amounts of processed foods in which much of the magnesium is removed. Factors contributing to this deficiency include:
Dietary Changes: Many processed foods lack the magnesium-rich ingredients found in whole foods.
Soil Depletion: Modern agricultural practices can deplete magnesium levels in the soil, leading to lower magnesium content in our fruits and vegetables.
Increased Stress: High stress levels can deplete magnesium, as our bodies require more of it during stressful periods.
Absorption Issues: Certain health conditions, like gastrointestinal disorders, can hinder magnesium absorption.
Some of the many roles magnesium plays in bodily functions:
Energy Production: Magnesium is essential for the conversion of food into energy. It helps activate ATP (adenosine triphosphate), the primary energy carrier in cells.
Muscle Function: It supports muscle contraction and relaxation, helping to prevent cramps and spasms. Adequate magnesium is vital for proper muscle function during physical activity.
Nerve Transmission: Magnesium aids in the transmission of signals between nerves and muscles, contributing to a well-functioning nervous system.
Bone Health: About 60% of the body’s magnesium is stored in bones, where it helps with bone formation and maintenance, along with calcium and vitamin D.
Blood Sugar Regulation: Magnesium helps regulate insulin action and blood sugar levels, playing a role in preventing insulin resistance.
Heart Health: It supports cardiovascular health by helping to maintain normal heart rhythm and regulating blood pressure.
Mood Regulation: Magnesium influences neurotransmitter function, impacting mood and emotional health. It may help alleviate symptoms of anxiety and depression.
Protein Synthesis: Magnesium is involved in the synthesis of proteins, which are vital for growth, repair, and overall health.
DNA and RNA Synthesis: It plays a role in the synthesis of DNA and RNA, contributing to cell division and overall cellular health.
Electrolyte Balance: Magnesium helps regulate other electrolytes in the body, such as potassium and sodium, maintaining proper fluid balance.
How much daily magnesium is recommended?
Dr. Moondust is in alignment with what the Mayo Clinic suggests which 135 – 210 mg per day is. Ideally, we aim for a calcium-to-magnesium ratio close to 2:1 for optimal function. Supplements are one way to ensure you do not miss out on magnesium’s power to support daily life and health goals.
Most people will consume more calcium than magnesium, leading to potential imbalances. Often both supplements come together in one pill because they’re complementary.
Which Magnesium Supplement to Choose?
There are many magnesium formulations available and it can be confusing. Here are just a few of the most popularly used ones and what they do to help narrow your choices. We also suggest choosing a combined calcium/magnesium supplement with equal doses since these two minerals are complementary when functioning in bone health and heart health together.
Magnesium Citrate: This is one of the most popular forms due to its high bioavailability. It’s easily absorbed by the body and is known for its mild laxative effect, making it ideal for those who may struggle with constipation.
Magnesium Glycinate (Bis-Glycinate): This form is bound to glycine, an amino acid that promotes relaxation and better sleep. It’s gentle on the stomach and doesn’t typically cause digestive issues, making it a great choice for those who want to manage stress and anxiety.
Magnesium Oxide: While it contains a high amount of magnesium, it’s less bioavailable, meaning your body may not absorb it effectively. It’s often used for digestive support due to its laxative properties.
Magnesium L-Threonate: This newer form is gaining attention for its ability to cross the blood-brain barrier, potentially enhancing cognitive function and memory. It’s particularly appealing for those concerned about brain health.
Magnesium Malate: A good option for energy support, magnesium malate combines magnesium with malic acid, which is found in fruits like apples. This form may help alleviate fatigue and muscle pain.
Prefer Natural Food Sources of Magnesium?
You can boost your magnesium levels through diet and enjoy the numerous foods that are high in this mineral. Try incorporating these magnesium-rich foods into your meals:
Leafy Greens: Spinach, Swiss chard, and kale are excellent sources.
Nuts and Seeds: Almonds, cashews, and pumpkin seeds pack a magnesium punch.
Whole Grains: Brown rice, quinoa, and oats provide a hearty dose.
Legumes: Black beans, lentils, and chickpeas are nutritious and versatile.
Dark Chocolate: A delicious treat that’s also good for you, dark chocolate (70% cocoa or higher) contains significant magnesium.
Points of caution to consider
It is always wise to consult your healthcare professional before you start on any supplements. You may haveunderlying health conditions or medications a supplement might interact with.
Recognize signs of deficiency. These may be muscle cramps, fatigue, irritability, and irregular heartbeat. It may prompt timely dietary changes or supplementation.
Aim for balance. While magnesium is vital, it’s important to maintain a balanced intake of other minerals, such as calcium and potassium, which work synergistically with magnesium for optimal health.
Stay hydrated as it can enhance the absorption of magnesium and other nutrients as it supports overall bodily functions!
Who needs to avoid or limit magnesium intake?
Consider these groups:
Kidney Disease Patients: Those with impaired kidney function may struggle to excrete excess magnesium, leading to potential toxicity. It’s crucial for individuals with kidney issues to consult a healthcare provider before supplementation.
Certain Medications: Magnesium can interact with some medications, including:
Diuretics: Some diuretics can increase magnesium loss, while others can raise magnesium levels, requiring careful monitoring.
Antibiotics: Magnesium can interfere with the absorption of certain antibiotics, such as tetracycline and fluoroquinolones.
Heart Medications: Some heart medications may also interact with magnesium levels.
Severe Gastrointestinal Disorders: Conditions like Crohn’s disease or celiac disease can affect magnesium absorption and may complicate supplementation.
Heart Block or Arrhythmias: People with certain heart conditions should be cautious, as high doses of magnesium can affect heart rhythm.
Pregnant or Nursing Women: While magnesium is important during pregnancy and breastfeeding, excessive supplementation should be avoided. Consulting a healthcare provider is essential.
Hypotension (Low Blood Pressure): Magnesium can lower blood pressure, so individuals with existing low blood pressure should be careful with supplementation.
Dehydration: Those who are dehydrated should avoid magnesium supplements, as they can further affect electrolyte balance.
Heart Medications: Some heart medications may also interact with magnesium levels.
Always consult with a healthcare provider before starting any new supplement.
Symptoms of Excess Magnesium
It’s easy to help ourselves to any supplements we want at the stores. Be aware that you can overdo a good thing. Cut back if you experience any of the following:
Diarrhea: One of the most common side effects of too much magnesium is diarrhea, especially with forms like magnesium citrate.
Nausea and Vomiting: High doses can upset the stomach and cause nausea.
Fatigue and Weakness: Excess magnesium can lead to feelings of fatigue or lethargy.
Irregular Heartbeat: Very high levels can disrupt heart rhythms, leading to palpitations or other cardiac issues.
Low Blood Pressure: Magnesium has a relaxing effect on blood vessels, and excessive amounts can lead to hypotension (low blood pressure).
Stay within dosage limits and monitor your responses.
Learn more about essential elements and other health and lifestyle tips: Visitwww.moondustcosmetics.comfor more posts on essential elements, nutrition, science of body care and wellness overall to help you thrive today and in the ever changing health climate and environment.
Learn more about essential elements and other health and lifestyle tips: Visit www.moondustcosmetics.comfor more posts on essential elements, nutrition, science of body care and wellness overall to help you thrive today and in the ever changing health climate and environment.
Temperatures drop in this season and we begin to spend more of our time indoors. So, the air quality inside our homes and workplaces in our safe spaces can affect our overall wellness. Indoor environments can serve up plenty of pollutants that can impact our health in subtle and sometimes alarming ways. Prolonged exposure may have both short-term and long-term effects on our bodies. Beyond allergy symptoms and respiratory issues, these hidden hazards can impact something much deeper: our cellular health.
From allergens like mold to invisible threats such as volatile organic compounds (VOCs), what we breathe inside can trigger a host of problems. Think allergies and fatigue and even long-term risks such as cancer.
The Invisible Threats: EMFs, Mold, and Toxins
EMFs: One of the biggest dangers in modern indoor environments
We surround ourselves with modern conveniences that emit electromagnetic fields (EMFs). These include electronic devices like cell phones, Wi-Fi routers, and microwave ovens. They are all around us, invisibly representing a great danger in our indoor spaces.
Though EMFs are generally considered safe at low levels, there’s growing concern about both short and long term effects on our body’s natural processes. While research is ever evolving and more is needed, some studies suggest that prolonged exposure to EMFs could disrupt cellular functions and increase the risk of cancer.
The cancer risk is linked to the disruption by EMFs of apoptosis. Programmed cell death is crucial for eliminating damaged cells from our system, but when stimulated too often (for example, by microwaves), apoptosis can be a trigger for cancer.
MOLD
Mold, especially black mold and its spores, is another indoor threat (look out for its growth in damp places). It thrives in damp, poorly ventilated areas and releases spores that can exacerbate respiratory issues, particularly in those with asthma or allergies. Even more concerning is that mold exposure may affect your immune system, leading to chronic inflammation.
TOXINS
Toxins from cleaning products, furniture, and even electronics add another layer of concern. Chemicals like formaldehyde and benzene, commonly found in household products, can interfere with cellular health and potentially contribute to the development of cancer.
We often see our home or office as a safe haven, but modern indoor environments often harbour these and other unseen hazards. Poor ventilation, cleaning chemicals, and off-gassing from (new) furniture and carpets can release harmful chemicals mentioned like formaldehyde and benzene into the air as well as the challenge of mold in damp indoor areas aggravating our respiratory systems, in general.
Create a Healthier Indoor Environment
What can we do to improve our indoor air quality and reduce exposure to harmful elements? Take these steps to simple practices you can do on any day:
Open windows daily to help circulate fresh air
Use natural cleaning products to minimize VOCs
Add plants like spider plants, snake plants, bamboo palms, ferns or peace lilies which will not only enhances your décor but can also help purify the air by absorbing toxins as they create a calm and tranquil space! (See a post just about the power of plants here)
Invest in a high-quality air purifier. It can significantly improve air quality, especially if you live in an area with high pollution or have mold sensitivities. Consider an air purifier with a HEPA filter to remove particles and allergens or a model with activated carbon to eliminate VOCs.
Combat EMFs by being mindful of how close you sit to routers and electronics, and turn off devices when not in use.
Based on Dr. Moondust’s published research in: Apoptosis and the Environment: How Toxins Disrupt Cellular Self-Destruction found in the Moondust shop.
To learn more consider reading: A New Approach to Cancer Risk Assessment: An Overview – which is a good choice as an introduction to environmental toxins also found in the shop.
Apoptosis: The Body’s Cellular Clean-up Mechanism
The air we breathe and the health of our environment directly affects our cells. When we talk about reducing exposure to indoor pollutants, we’re also supporting our body’s ability to carry out apoptosis. This process, which clears out damaged cells, is essential for maintaining cellular health and preventing the uncontrolled growth that leads to cancer. Mold, EMFs, and toxins can disrupt apoptosis, putting your body at greater risk.
Apoptosis appears in Dr. Moondust’s blogs about health, scientific sunburn and the environment throughout the moondust website and its many resources. This process helps remove damaged or unnecessary cells, maintaining cellular health; but, if uncontrolled, it can be involved in the development of cancer.
Today’s topic reminded us that toxins in the air we breathe, like mold spores and VOCs, can disrupt this process, leading to cellular dysfunction and put your body at greater risk.
In future posts, we’ll explore how environmental factors like these directly influence apoptosis, offering insights into how to keep your body’s cellular cleanup crew functioning at its best.
Visit the website for more posts on healthy lifestyles, delicious and protective food choices and articles on the science of how to protect ourselves in the face of environmental changes.
