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Selenium is a trace mineral that plays a pivotal role in maintaining our well-being, offering benefits ranging from supporting immunity to potentially reducing the risk of cancer. This post explores the easy ways to add selenium to your daily diet, its many benefits and the exciting scientific research with regard to cancer. 

What Is Selenium? 

Your body needs it in small amounts but cannot produce on its own. Found naturally in soil, water, and certain foods, selenium acts as a powerful antioxidant, helps regulate metabolism, and plays a key role in maintaining thyroid health. 

Why Is Selenium a Great Supplement? 

Selenium’s role as an antioxidant is one of its standout features. It helps combat oxidative stress by neutralizing free radicals—unstable molecules that can damage cells and contribute to aging and disease. This makes selenium a go-to for those looking to support their immune system and overall cellular health. 

Selenium also aids in thyroid function by working with iodine to produce thyroid hormones, which regulate everything from metabolism to energy levels. Additionally, research suggests selenium may improve heart health by reducing inflammation and lowering the risk of plaque buildup in arteries. 

Selenium and Cancer Prevention 

Emerging studies highlight selenium’s potential as a cancer-fighting mineral. Its antioxidant properties help protect DNA from damage, reducing the risk of mutations that can lead to cancer. Some research has also linked higher selenium levels to lower risks of certain cancers, including prostate, lung, and colorectal cancer. Selenium’s ability to enhance the immune system further supports its role in cancer prevention. (Scroll down for an excerpt on Selenium from Dr. Moondust’s chapter in Comprehensive Clinical Oncology - [A Potential Role for Resveratrol & Other Phytochemicals in Cancer Chemoprevention and Therapy]  

See 2 brief information videos by Dr. Moondust on resveratrol here:  

Introduction              

Anti cancer properties of resveratrol  

CAUTION: It’s essential to note that excessive selenium can be harmful, so it’s best to focus on natural sources and supplements within recommended daily limits. 

How to Get Selenium Naturally 

The good news? Selenium is widely available in foods, making it easy to incorporate into a balanced diet. Top sources include: 

• Brazil Nuts: Just one or two nuts a day can meet your daily selenium needs. 

• Seafood: Tuna, sardines, shrimp, and salmon are rich in selenium. 

• Meat and Poultry: Chicken, turkey, and lean cuts of beef are excellent sources. 

• Eggs: An easy, versatile option for boosting selenium intake. 

• Whole Grains and Seeds: Brown rice, sunflower seeds, and whole wheat bread offer modest amounts. 

By including selenium-rich foods in your diet or considering a high-quality supplement, you can support your body’s defense systems and possibly even lower your risk of serious illnesses like cancer. Just remember—balance is key. With the right approach, selenium can be a small but mighty addition to your holistic health journey. 

A note on the need to have a healthy environment to grow Brazil nuts 

What if the soil is depleted, or its natural environment is compromised? 

Without the orchids of the surrounding rainforest, the euglossine population cannot sustain itself, and the Brazil nut trees do not get pollinated. For this reason, Brazil nuts used for human consumption must be collected from the rainforest; they cannot be produced on plantations. 

This is also the reason for good nutrient content. They cannot be mass produced like an almond for instance. Largest producer is actually Bolivia so products from here will be a good source. Look for organic and eat no more than 2/ day.  

The Selenium excerpt from Dr. Moondust’s chapter in Comprehensive Clinical Oncology - [A Potential Role for Resveratrol & Other Phytochemicals in Cancer Chemoprevention and Therapy]  

* Selenium - Glioma is the most common type of primary malignant brain tumour and current conventional therapy includes surgery followed by radiotherapy. Chemotherapy may be offered to patients in the event of recurrence, but the prognosis for malignant gliomas has not improved greatly in the last three decades.  

There is ample evidence from epidemiological studies, laboratory-based research, and clinical trials that selenium is one of the most promising micronutrients for cancer prevention and therapy. This mineral may be considered among phytochemicals in so far as it is found in plant-based foods such as Brazil nuts, garlic, mushrooms, and whole grain.  

Many reports suggest that it is able to induce selective apoptosis in various cancers in vitro. A compelling initial clinical study with skin cancer patients reported the important finding that taking 200 ug/day of an oral dietary selenium supplement reduced total cancer mortality and total cancer incidence by nearly 50%.  

There was also a significant reduction in the incidence of lung, colorectal, and prostate cancers. However, the selenium supplement did not significantly affect the incidence of basal cell or squamous cell skin cancers (60). Further cell studies showed that selenium treatment of three human glioma cell lines had a significant inhibitory effect on the growth of these tumour cells. Apoptosis in the target cells was detected via nuclear chromatin condensation using electron microscopy. Mitochondrial damage, which is another hallmark of apoptosis, was also demonstrated in two of these three brain tumour cell lines ultrastructurally (61). Another study with brain tumour cultures suggested that selenium induces tumour cell-specific apoptosis (62). 

Read a popular blog on Dr. Moodust’s delicious health tips and 2 videos on resveratrol based on her oncology textbook.  

From sensitivity to protecting the environment to the new science of cancer treatment, Selenium is the understated mineral with magical powers to fight pollution and enrich lives.  

How will you ensure you have sufficient amounts for your health?  

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Winter’s arrival calls for energy for the holidays and beyond and immune support to meet the challenge of cold and flu season. So, today Moondust Cosmetics presents the power of Vitamin C. We look at natural sources, how to supplement effectively, and other supplements that work best alongside Vitamin C. 

Let’s explore the range of benefits this essential nutrient delivers from boosting your immune system to protecting your cells and even supporting cancer prevention. 

Benefits of Vitamin C to Boost Health 

Vitamin C, or ascorbic acid, is vital for your body’s daily function. It helps repair tissues, aids in collagen production, supports skin health, and enhances iron absorption. For women especially who juggle multiple responsibilities, from work to home life, Vitamin C even offers the support a body needs to combat daily stressors. 

Immune Boosting Power 

Vitamin C is famous for its immune-boosting properties. During the cold and flu season, getting enough Vitamin C can make a difference in how your body responds to viruses and infections. It strengthens your immune cells, allowing them to work more effectively. For women caring for families, it’s particularly useful as both a preventive measure and a treatment for shortening the duration of colds. 

Research has shown that Vitamin C helps stimulate the production of white blood cells, which are essential in fighting off infections. While it might not prevent a cold entirely, studies suggest that consistent intake can reduce symptoms and shorten recovery time. 

Vitamin C and Cancer Prevention 

For women, Vitamin C is especially beneficial in long-term health strategies. Some studies suggest that high Vitamin C intake can play a role in reducing the risk of certain cancers. It acts as a powerful antioxidant, protecting cells from the damaging effects of free radicals, which can contribute to the development of cancer. 

Vitamin C’s role in supporting immune health also extends to how the body handles cancer cells. It enhances the immune system’s ability to detect and destroy abnormal cells, making it an essential nutrient in cancer prevention strategies. Some emerging research even explores the potential of high-dose Vitamin C as a complementary treatment in certain cancer therapies, though more studies are needed to solidify these findings. 

Why Vitamin C is Essential for Women 

Vitamin C, or ascorbic acid, is vital for your body’s daily function. It helps repair tissues, aids in collagen production, supports skin health, and enhances iron absorption. For women juggling multiple responsibilities, from work to home life, Vitamin C offers the support your body needs to combat daily stressors. 

Natural Sources of Vitamin C 

Getting Vitamin C from natural food sources is always preferable. Citrus fruits like oranges, lemons, and grapefruits are well-known options, but there are many other fruits and vegetables rich in Vitamin C. Here are some great choices: 

• Citrus Fruits: Oranges, grapefruits, lemons, limes 

• Berries: Strawberries, blueberries, raspberries 

• Bell Peppers: Red and green bell peppers pack a surprising Vitamin C punch 

• Leafy Greens: Spinach, kale, and other greens 

• Tomatoes: Fresh tomatoes and tomato-based products 

• Broccoli and Cauliflower: Cruciferous vegetables are excellent sources of Vitamin C 

Get enough Vitamin C by including a variety of these foods in your daily diet without relying solely on supplements. 

Vitamin C Supplements: What’s the Best Option? 

If you find it hard to get enough Vitamin C through diet alone, supplements can help. There are several options available, each with its pros and cons: 

• Tablets: The most common and convenient form, Vitamin C tablets come in various doses and are widely available. 

• Powders: Vitamin C powder can be mixed into water or juices and allows for flexible dosing. It’s a great option if you prefer not to take pills. 

• Effervescent Tablets: These dissolve in water, providing a fizzy drink that some people find easier to consume. They are especially popular during the cold and flu season. 

• Chewable Tablets: These are a favourite for families, especially children, offering an easy and tasty way to get Vitamin C. 

How Much Vitamin C Do You Need? 

The recommended daily intake of Vitamin C for women is 75 mg, but many experts suggest higher doses—especially during the cold and flu season. For those supplementing, doses of 500 mg to 1,000 mg per day are common, though it’s important to note that Vitamin C is water-soluble, meaning excess amounts are excreted from the body. Always consult with a healthcare provider before starting any new supplement, especially in higher doses. 

Vitamin C Power Partners Enhance Its Benefits 

When Vitamin C is paired with other key nutrients its effectiveness and health results are maximized. Here are some key combinations: 

1. Vitamin C and Zinc 

• Immune Boosting: Both Vitamin C and zinc play important roles in immune function. Taken together, they can provide enhanced support during cold and flu season, helping to reduce the duration and severity of colds. 

• Wound Healing: Zinc aids in wound healing, and when paired with Vitamin C, which helps in collagen formation, the healing process can be improved. 

2. Vitamin C and Vitamin E 

• Antioxidant Power: Vitamin C and Vitamin E are both powerful antioxidants that help protect cells from oxidative stress and free radical damage. Vitamin C also helps regenerate Vitamin E after it has been used up, making them a synergistic duo for overall cell protection, particularly for skin health. 

• Skin Health: When combined, these two vitamins can improve skin elasticity and reduce the effects of sun damage, making them useful in skincare routines and supplements focused on anti-aging. 

3. Vitamin C and Collagen 

• Collagen Production: Vitamin C is necessary for the production of collagen, a protein that helps maintain skin elasticity, joint health, and muscle repair. Many collagen supplements contain Vitamin C because it enhances the body’s ability to synthesize collagen, making the combination particularly effective for skin and joint health. 

4. Vitamin C and Iron 

• Increased Iron Absorption: Vitamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods). If you are supplementing with iron or focusing on boosting iron intake through diet, Vitamin C can improve how efficiently your body absorbs iron, reducing the risk of anemia. 

5. Vitamin C and B Vitamins (Especially B6 and B12) 

• Energy and Metabolism: While Vitamin C supports immune health and cell repair, B vitamins (especially B6 and B12) are crucial for energy metabolism and red blood cell formation. Taken together, they help ensure proper functioning of the nervous system and energy production, which is especially important for women juggling busy lifestyles. 

6. Vitamin C and Glutathione 

• Antioxidant Synergy: Glutathione is known as the “master antioxidant,” and Vitamin C can help regenerate it after it has neutralized free radicals. Together, they offer strong antioxidant protection, reducing cellular damage and inflammation. 

7. Vitamin C and Magnesium  

Muscle Function and Recovery: Magnesium helps with muscle relaxation and supports nerve function, while Vitamin C aids in muscle repair through collagen production. This combination is beneficial for muscle recovery, especially after physical activity or for individuals dealing with muscle pain. 

 Always balance your supplement intake for health as well as safety. Consult a suitable health practitioner to help!   

Yes, there are a few important cautions and restrictions to consider when it comes to Vitamin C intake: 

1. Upper Limit of Vitamin C Intake 

While Vitamin C is water-soluble and excess amounts are typically excreted, taking too much can still cause digestive discomfort. The recommended upper limit for adults is 2,000 mg per day. Exceeding this can lead to: 

• Gastrointestinal issues: High doses can cause nausea, diarrhea, and stomach cramps and acidity. 

• Kidney stones: Excess Vitamin C can increase the risk of kidney stones in susceptible individuals, as it may increase the amount of oxalate in the urine, contributing to stone formation. 

2. Vitamin C and Certain Medications 

Vitamin C can interact with some medications, so it’s important to be aware of any potential conflicts: 

• Chemotherapy: While Vitamin C is known for its immune-boosting properties, it may interfere with some cancer treatments, such as chemotherapy or radiation. Always consult with a healthcare provider if undergoing cancer treatment. 

• Blood thinners: High doses of Vitamin C may interfere with blood thinners like warfarin, affecting how the blood clots. 

• Estrogen-containing medications: Vitamin C can increase the level of estrogen when taking birth control pills or hormone replacement therapy, so it may require adjustments in medication dosage. 

3. Special Considerations for People with Certain Conditions 

• Hemochromatosis: Vitamin C enhances iron absorption, which could be harmful for individuals with hemochromatosis, a condition that causes the body to store too much iron. In such cases, excess iron can damage organs. 

• Kidney disease: Those with kidney disease should be cautious about taking high doses of Vitamin C, as they are more susceptible to kidney stones and complications related to excess oxalate. 

4. Pregnancy and Breastfeeding 

Most pregnant and breastfeeding women can safely consume Vitamin C within the recommended dietary allowances (85 mg/day during pregnancy, 120 mg/day when breastfeeding). However, excessive supplementation (beyond 2,000 mg/day) is not advised, as it could lead to adverse effects for both the mother and the baby. 

5. Supplement Formulations and Additives 

Some Vitamin C supplements may contain added sugars, artificial flavours, or unnecessary fillers. It’s important to read labels and choose a high-quality supplement that fits your dietary needs, especially for people with allergies or sensitivities. 

 Super Support for Your Health in Winter 

Winter can be a challenging time for health, with colds, flu, and other seasonal illnesses running rampant. Ensuring you have enough Vitamin C is a great way to support your immune system and keep yourself and your family healthy. Plus, the antioxidant benefits extend beyond the cold season, offering long-term protection for your cells and helping you maintain a vibrant, healthy life. 

Whether you’re incorporating more Vitamin C-rich foods into your diet or considering supplements, remember that Vitamin C is a simple but powerful ally in your health routine. 

For more posts on health and lifestyle tips to enhance daily life for you and your family or work team visit moondustcosmetics.com 

From the entire Moondust Cosmetics team, we wish you all that we hope for in our blogs and social media posts on nurturing healthy environments—both internally and externally—on the website, moondustcosmetics.com 

Here’s to you and Happy Holiday and strong start to the New Year. 

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Planning gatherings at fun-filled and frenzied holiday meals? Take note from today’s blog about the impacts of the food we’ll eat on our health you might not have thought of before. Read on to learn what Dr. Moondust (Also known as Dr. Chanda Siddoo-Atwal), cancer biologist and founder of Moondust Cosmetics® has to say in this introductory post about the links between food, apoptosis and cancer.    

Before the feasting news, let’s clarify apoptosis 

What is apoptosis and why is it important? 

Apoptosis (falling leaves in Greek) is a natural process in metazoans for removing single damaged and deleterious mutated cells via a form of regulated cell death. A classic example of this is people who suffer from sunburn followed by peeling of their dead skin cells after a day at the beach. However, when apoptosis becomes overstimulated and out of control in the case of sunburn (or due to other environmental factors), it can become a key trigger for cancer.   

What is resveratrol?  

You’ve likely heard of resveratrol spoken of as one of the many superfoods people find so enticing, especially its connection to the flow of wine enjoyed at celebrations 

Resveratrol, a non-flavonoid polyphenol derived from grape skin, is of particular interest because it can function in cancer chemoprevention and has anti-cancer properties. 

What has been learned about its connection to cancer?  

In mice, resveratrol is a compound which has already been shown to display certain selective apoptotic properties inducing programmed cell death in pre-cancer and cancer cells in a mouse skin carcinogenesis model. 

In humans, in some cases, this natural plant product appears to be able to successfully target apoptotic pathways selectively in human tumour cells while having little or no effect on normal cells. Some experimental evidence also suggests that resveratrol may be particularly well suited for the treatment of skin damage and skin cancer that conforms to an apoptotic model of carcinogenesis. 

More suggestions follow to support the beneficial apoptosis, but first a dive into our delicious human diet choices! 

Foods That Promote Health and Apoptosis 

The much anticipated festive meals menu can consider specific foods that satisfy your taste buds but also promote health. Dr. Siddoo-Atwal, in her insightful book Apoptosis: A Key Trigger Mechanism for Cancer, highlights the significance of apoptosis—or programmed cell death—in maintaining our bodies’ health. It raises the question: Can the foods we love this season actually trigger cancer cell death? 

Certain foods are believed to support apoptosis in cancerous cells due to their phytochemicals and antioxidants. Here are some holiday favorites to keep in mind: 

1. Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, a compound that may help induce apoptosis in cancer cells. These vegetables can easily be incorporated into festive sides or main dishes. 

2. Berries: Blueberries, cranberries, and other vibrant fruits are packed with anthocyanins, antioxidants that enhance immune function and may promote a healthy cell cycle. Consider them as toppings for desserts or incorporated into holiday drinks. 

3. Turmeric: Known for its anti-inflammatory properties, turmeric’s active compound, curcumin, has been shown to trigger apoptotic pathways in several types of cancer cells. A pinch of this golden spice can transform soups, stews, or teas into healing holiday treats.* 

4. Dark Chocolate: In moderation, dark chocolate offers a decadent way to incorporate flavonoids, compounds shown to support apoptosis in certain cancer cells. Whether used in desserts or as a snack, it’s a treat with benefits. 

*Special note from Dr. Moondust on turmeric: Turmeric powder from Asia is often adulterated with lead chromate, a very dangerous chemical, to enhance its colour. Therefore, it is best to use turmeric in its pure root form just like ginger because lead chromate consumption can cause various disorders like kidney & brain damage. 

The Role of Apoptosis in Health: A Review 

The ability of our bodies to efficiently carry out apoptosis is essential for various reasons: 

1. Cancer Prevention: Cancer cells often develop mutations that allow them to evade the apoptosis process. By studying apoptosis, researchers like Dr. Chanda Siddoo-Atwal (Also known as Dr. Moondust) aim to develop treatments that can restore this natural cell death mechanism, potentially leading to new cancer therapies. 

2. Immune Function: Apoptosis helps regulate our immune system, ensuring that it can effectively combat infections without overwhelming the body with excessive inflammation. 

3. Tissue Homeostasis: Our bodies are in a constant state of renewal. Apoptosis ensures that old or damaged cells are cleared away, making space for healthy ones. This is especially important for tissues that undergo frequent cell turnover, like skin and the lining of our intestines. 

How Can We Support Apoptosis? 

  Lifestyle factors can support its efficiency: 

• Nutrition: A diet rich in antioxidants, found in fruits and vegetables, may help combat oxidative stress, which can impair apoptosis and promote cancer cell survival. Foods rich in omega-3 fatty acids, such as salmon and walnuts, are also known to support healthy cell function. 

• Exercise: Regular physical activity has been shown to enhance the body’s ability to regulate apoptosis. Exercise promotes circulation and oxygen delivery to tissues, which can improve overall cellular health. 

• Stress Management: Chronic stress can imbalance the body’s regulatory processes, including apoptosis. Mindfulness practices such as yoga or meditation can help manage stress levels. 

• Sleep: Quality sleep is vital for the body’s repair processes. Sleep deprivation can impair immune function and disrupt the natural mechanisms of cell death. 

And significant in Dr. Moondust’s work… Environmental Factors: Minimizing exposure to environmental toxins—such as pollutants, chemicals, and heavy metals—can support healthy apoptosis. Creating a clean living space, choosing natural products, and advocating for a healthier environment can significantly impact your overall wellness. A New Approach to Cancer Risk Assessment: An Overview (available in our store) 

Life Giving Joy of Self-Care during the Holidays 

A post from Dr. Moondust would not be complete without the gentle nudge at even the busiest times on self-care. She advises to set aside time amid planning parties and preparing dishes for loved ones, to focus on your well-being. Create goals that encourage you to nurture your body and mind. Whether indulging in wholesome holiday treats or engaging in stress-relieving activities like yoga or meditation, embracing self-care will help you enjoy the season more fully. 

Close the Year with Intention 

The calendar year end, is a great time to take stock of our lives and make changes that can benefit our health. Just as we celebrate the year’s accomplishments, we can also recognize the importance of cellular endings. The concept of apoptosis reminds us of the natural cycles in our bodies and also encourages us to foster habits that ensure our cells can thrive. 

From the entire Moondust Cosmetics team, we wish you all that we hope for in our blogs and social media posts on nurturing healthy environments—both internally and externally—on the website, moondustcosmetics.com 

Here’s to you and Happy Holiday and strong start to the New Year. 

Join us on social media                    
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Drop a line to comment or send in a question (EMAIL)   info@moondustcosmetics.com      

Magnesium is sometimes called the “miracle mineral” due to its extensive health benefits to maintaining overall well-being, energy levels, and even emotional health. Yet, most people lack this vital nutrient. In this post, we look at how to ensure we get enough magnesium for all its many benefits in our body through natural food sources, the better supplement choices. Read on to power up your muscles, mental wellbeing and heart health and more with magnesium in our wellness plan.

Why Magnesium Matters

Magnesium is involved in over 300 biochemical reactions in the body, making it crucial for energy production, muscle function, nerve transmission, and bone health. It also plays a significant role in regulating mood and can help combat anxiety and depression. For women, adequate magnesium levels can alleviate PMS symptoms, support hormonal balance, and even improve sleep quality. (See the larger list of benefits below)

A winter wonder? Magnesium can support respiratory health as it play a key role in maintaining proper lung function. It has been shown to help relax the muscles surrounding the airways, making it easier to breathe especially in the upcoming winter month, when respiratory issues can flare up. Magnesium helps regulate inflammation in the lungs, which is particularly beneficial for people with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD).

Magnesium’s powerhouse partner

Magnesium matters as well in maintaining healthy bones in growing youth and it helps to increase bone density and to help prevent the onset of osteoporosis in ageing adults. Magnesium works closely with calcium in the body. They have in common positive effects on bone health, osteoporosis prevention, and heart health. They do work synergistically.

Another example of their power partnership: While calcium promotes muscle contraction, magnesium helps muscles relax and regulates calcium levels, ensuring calcium is absorbed by bones rather than deposited in soft tissues, which could lead to calcification. (See the note below about optimal health benefits requiring a balanced intake of both minerals. Watch this blog space for a deep dive on calcium as you rededicate yourself to better bones and muscles with the New Year)

Why Do We Lack Magnesium? 

It is surprisingly common for people to not get enough magnesium in their diets, especially if they eat large amounts of processed foods in which much of the magnesium is removed. Factors contributing to this deficiency include:  

1. Dietary Changes: Many processed foods lack the magnesium-rich ingredients found in whole foods.
2. Soil Depletion: Modern agricultural practices can deplete magnesium levels in the soil, leading to lower magnesium content in our fruits and vegetables.
3. Increased Stress: High stress levels can deplete magnesium, as our bodies require more of it during stressful periods.
4. Absorption Issues: Certain health conditions, like gastrointestinal disorders, can hinder magnesium absorption.

Some of the many roles magnesium plays in bodily functions:

1. Energy Production: Magnesium is essential for the conversion of food into energy. It helps activate ATP (adenosine triphosphate), the primary energy carrier in cells.
2. Muscle Function: It supports muscle contraction and relaxation, helping to prevent cramps and spasms. Adequate magnesium is vital for proper muscle function during physical activity.
3. Nerve Transmission: Magnesium aids in the transmission of signals between nerves and muscles, contributing to a well-functioning nervous system.
4. Bone Health: About 60% of the body’s magnesium is stored in bones, where it helps with bone formation and maintenance, along with calcium and vitamin D.
5. Blood Sugar Regulation: Magnesium helps regulate insulin action and blood sugar levels, playing a role in preventing insulin resistance.
6. Heart Health: It supports cardiovascular health by helping to maintain normal heart rhythm and regulating blood pressure.
7. Mood Regulation: Magnesium influences neurotransmitter function, impacting mood and emotional health. It may help alleviate symptoms of anxiety and depression.
8. Protein Synthesis: Magnesium is involved in the synthesis of proteins, which are vital for growth, repair, and overall health.
9. DNA and RNA Synthesis: It plays a role in the synthesis of DNA and RNA, contributing to cell division and overall cellular health.
10. Electrolyte Balance: Magnesium helps regulate other electrolytes in the body, such as potassium and sodium, maintaining proper fluid balance.

How much daily magnesium is recommended?

Dr. Moondust is in alignment with what the Mayo Clinic suggests which 135 – 210 mg per day is. Ideally, we aim for a calcium-to-magnesium ratio close to 2:1 for optimal function. Supplements are one way to ensure you do not miss out on magnesium’s power to support daily life and health goals.

Most people will consume more calcium than magnesium, leading to potential imbalances. Often both supplements come together in one pill because they’re complementary.

Which Magnesium Supplement to Choose?

There are many magnesium formulations available and it can be confusing. Here are just a few of the most popularly used ones and what they do to help narrow your choices. We also suggest choosing a combined calcium/magnesium supplement with equal doses since these two minerals are complementary when functioning in bone health and heart health together.

1. Magnesium Citrate: This is one of the most popular forms due to its high bioavailability. It’s easily absorbed by the body and is known for its mild laxative effect, making it ideal for those who may struggle with constipation.
2. Magnesium Glycinate (Bis-Glycinate): This form is bound to glycine, an amino acid that promotes relaxation and better sleep. It’s gentle on the stomach and doesn’t typically cause digestive issues, making it a great choice for those who want to manage stress and anxiety.
3. Magnesium Oxide: While it contains a high amount of magnesium, it’s less bioavailable, meaning your body may not absorb it effectively. It’s often used for digestive support due to its laxative properties.
4. Magnesium L-Threonate: This newer form is gaining attention for its ability to cross the blood-brain barrier, potentially enhancing cognitive function and memory. It’s particularly appealing for those concerned about brain health.
5. Magnesium Malate: A good option for energy support, magnesium malate combines magnesium with malic acid, which is found in fruits like apples. This form may help alleviate fatigue and muscle pain.

Prefer Natural Food Sources of Magnesium?

You can boost your magnesium levels through diet and enjoy the numerous foods that are high in this mineral. Try incorporating these magnesium-rich foods into your meals:

• Leafy Greens: Spinach, Swiss chard, and kale are excellent sources.
• Nuts and Seeds: Almonds, cashews, and pumpkin seeds pack a magnesium punch.
• Whole Grains: Brown rice, quinoa, and oats provide a hearty dose.
• Legumes: Black beans, lentils, and chickpeas are nutritious and versatile.
• Dark Chocolate: A delicious treat that’s also good for you, dark chocolate (70% cocoa or higher) contains significant magnesium.

Points of caution to consider

It is always wise to consult your healthcare professional before you start on any supplements. You may haveunderlying health conditions or medications a supplement might interact with.

• Recognize signs of deficiency. These may be muscle cramps, fatigue, irritability, and irregular heartbeat. It may prompt timely dietary changes or supplementation.
• Aim for balance. While magnesium is vital, it’s important to maintain a balanced intake of other minerals, such as calcium and potassium, which work synergistically with magnesium for optimal health.
• Stay hydrated as it can enhance the absorption of magnesium and other nutrients as it supports overall bodily functions!

Who needs to avoid or limit magnesium intake?

Consider these groups:  

1. Kidney Disease Patients: Those with impaired kidney function may struggle to excrete excess magnesium, leading to potential toxicity. It’s crucial for individuals with kidney issues to consult a healthcare provider before supplementation.
2. Certain Medications: Magnesium can interact with some medications, including:
   
   • Diuretics: Some diuretics can increase magnesium loss, while others can raise magnesium levels, requiring careful monitoring.
   • Antibiotics: Magnesium can interfere with the absorption of certain antibiotics, such as tetracycline and fluoroquinolones.
   • Heart Medications: Some heart medications may also interact with magnesium levels.
3. Severe Gastrointestinal Disorders: Conditions like Crohn’s disease or celiac disease can affect magnesium absorption and may complicate supplementation.
4. Heart Block or Arrhythmias: People with certain heart conditions should be cautious, as high doses of magnesium can affect heart rhythm.
5. Pregnant or Nursing Women: While magnesium is important during pregnancy and breastfeeding, excessive supplementation should be avoided. Consulting a healthcare provider is essential.
6. Hypotension (Low Blood Pressure): Magnesium can lower blood pressure, so individuals with existing low blood pressure should be careful with supplementation.
7. Dehydration: Those who are dehydrated should avoid magnesium supplements, as they can further affect electrolyte balance.
8. Heart Medications: Some heart medications may also interact with magnesium levels.

Always consult with a healthcare provider before starting any new supplement.

Symptoms of Excess Magnesium

It’s easy to help ourselves to any supplements we want at the stores. Be aware that you can overdo a good thing. Cut back if you experience any of the following:

1. Diarrhea: One of the most common side effects of too much magnesium is diarrhea, especially with forms like magnesium citrate.
2. Nausea and Vomiting: High doses can upset the stomach and cause nausea.
3. Fatigue and Weakness: Excess magnesium can lead to feelings of fatigue or lethargy.
4. Irregular Heartbeat: Very high levels can disrupt heart rhythms, leading to palpitations or other cardiac issues.
5. Low Blood Pressure: Magnesium has a relaxing effect on blood vessels, and excessive amounts can lead to hypotension (low blood pressure).

Stay within dosage limits and monitor your responses.

Learn more about essential elements and other health and lifestyle tips: Visit www.moondustcosmetics.com for more posts on essential elements, nutrition, science of body care and wellness overall to help you thrive today and in the ever changing health climate and environment.

Learn more about essential elements and other health and lifestyle tips: Visit www.moondustcosmetics.com for more posts on essential elements, nutrition, science of body care and wellness overall to help you thrive today and in the ever changing health climate and environment.

Join us on social media Facebook, Instagram, YouTube.            
Drop a line to comment or send in a question (EMAIL)    info@moondustcosmetics.com    

Temperatures drop in this season and we begin to spend more of our time indoors. So, the air quality inside our homes and workplaces in our safe spaces can affect our overall wellness. Indoor environments can serve up plenty of pollutants that can impact our health in subtle and sometimes alarming ways. Prolonged exposure may have both short-term and long-term effects on our bodies. Beyond allergy symptoms and respiratory issues, these hidden hazards can impact something much deeper: our cellular health.

From allergens like mold to invisible threats such as volatile organic compounds (VOCs), what we breathe inside can trigger a host of problems. Think allergies and fatigue and even long-term risks such as cancer.

The Invisible Threats: EMFs, Mold, and Toxins

• EMFs: One of the biggest dangers in modern indoor environments

We surround ourselves with modern conveniences that emit electromagnetic fields (EMFs). These include electronic devices like cell phones, Wi-Fi routers, and microwave ovens. They are all around us, invisibly representing a great danger in our indoor spaces.

Though EMFs are generally considered safe at low levels, there’s growing concern about both short and long term effects on our body’s natural processes. While research is ever evolving and more is needed, some studies suggest that prolonged exposure to EMFs could disrupt cellular functions and increase the risk of cancer.

The cancer risk is linked to the disruption by EMFs of apoptosis. Programmed cell death is crucial for eliminating damaged cells from our system, but when stimulated too often (for example, by microwaves), apoptosis can be a trigger for cancer.

• MOLD

Mold, especially black mold and its spores, is another indoor threat (look out for its growth in damp places). It thrives in damp, poorly ventilated areas and releases spores that can exacerbate respiratory issues, particularly in those with asthma or allergies. Even more concerning is that mold exposure may affect your immune system, leading to chronic inflammation.

• TOXINS

Toxins from cleaning products, furniture, and even electronics add another layer of concern. Chemicals like formaldehyde and benzene, commonly found in household products, can interfere with cellular health and potentially contribute to the development of cancer.

We often see our home or office as a safe haven, but modern indoor environments often harbour these and other unseen hazards. Poor ventilation, cleaning chemicals, and off-gassing from (new) furniture and carpets can release harmful chemicals mentioned like formaldehyde and benzene into the air as well as the challenge of mold in damp indoor areas aggravating our respiratory systems, in general.

Create a Healthier Indoor Environment

What can we do to improve our indoor air quality and reduce exposure to harmful elements? Take these steps to simple practices you can do on any day:

• Open windows daily to help circulate fresh air
• Use natural cleaning products to minimize VOCs
• Add plants like spider plants, snake plants, bamboo palms, ferns or peace lilies which will not only enhances your décor but can also help purify the air by absorbing toxins as they create a calm and tranquil space! (See a post just about the power of plants here)
• Invest in a high-quality air purifier. It can significantly improve air quality, especially if you live in an area with high pollution or have mold sensitivities. Consider an air purifier with a HEPA filter to remove particles and allergens or a model with activated carbon to eliminate VOCs.
• Combat EMFs by being mindful of how close you sit to routers and electronics, and turn off devices when not in use.

Based on Dr. Moondust’s published research in: Apoptosis and the Environment: How Toxins Disrupt Cellular Self-Destruction found in the Moondust shop.

To learn more consider reading: A New Approach to Cancer Risk Assessment: An Overview – which is a good choice as an introduction to environmental toxins also found in the shop.

Apoptosis: The Body’s Cellular Clean-up Mechanism

The air we breathe and the health of our environment directly affects our cells. When we talk about reducing exposure to indoor pollutants, we’re also supporting our body’s ability to carry out apoptosis. This process, which clears out damaged cells, is essential for maintaining cellular health and preventing the uncontrolled growth that leads to cancer. Mold, EMFs, and toxins can disrupt apoptosis, putting your body at greater risk.

Apoptosis appears in Dr. Moondust’s blogs about health, scientific sunburn and the environment throughout the moondust website and its many resources. This process helps remove damaged or unnecessary cells, maintaining cellular health; but, if uncontrolled, it can be involved in the development of cancer.

Today’s topic reminded us that toxins in the air we breathe, like mold spores and VOCs, can disrupt this process, leading to cellular dysfunction and put your body at greater risk.

In future posts, we’ll explore how environmental factors like these directly influence apoptosis, offering insights into how to keep your body’s cellular cleanup crew functioning at its best.

Visit the website for more posts on healthy lifestyles, delicious and protective food choices and articles on the science of how to protect ourselves in the face of environmental changes.

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Zinc might not dominate headlines in popular posts, like calcium or vitamin D, but it has a leading role in our health. An essential trace mineral, it is involved in a range of bodily functions—from maintaining strong bones and a healthy heart to supporting immune function, hormone balance, and even fertility. Since our body doesn’t produce zinc on its own, getting enough through your diet is a key factor to reaping its many benefits. 

Why Zinc Matters 

Zinc is crucial at every stage of life and increases in importance as we age. This mineral acts as a powerful antioxidant, reducing inflammation and helping to combat oxidative stress, which can lead to chronic diseases like atherosclerosis, cancer, and neurological disorders. As we get older, the body’s ability to fend off illness diminishes, so zinc’s role in bolstering the immune system is even more critical. Studies show that adults aged 55 to 87 with higher zinc levels have significantly lower infection rates. 

For women, zinc supports hormone production, particularly estrogen and progesterone. It helps to maintain balance and alleviate symptoms of hormonal fluctuations, especially during menopause. For men, zinc is known to boost testosterone levels and improve sperm quality, highlighting its role in both female and male fertility. 

In addition to immunity and hormone regulation, zinc plays a vital role in wound healing and maintaining cardiovascular health. It helps regulate inflammation and oxidative stress, two major contributors to heart disease. For those managing blood sugar, zinc also balances insulin, the hormone responsible for regulating glucose levels in the body. 

Getting Enough Zinc 

While both plant and animal foods contain zinc, Dr. Moondust and the team that bring you healthy lifestyle information and tips favour a strong plant-based diet to reduce your saturated fats and risk of bowel cancer from barbecued meats. However, incorporating zinc-rich foods from animal-based sources can also help ensure meeting your daily requirements. You’ll also be reminded of some excellent plant source options that offer a delicious menu addition as well as colour and variety of tastes and nutrients.  

Here are a few tips to naturally incorporate zinc-rich foods into your diet: 

1. Start your day strong: Poached eggs with spinach (which also contains some zinc) to your breakfast routine. Or, add zinc-rich sunflower seeds to your oatmeal or favourite cold cereal. Alternatively, spread some tahini sauce on toasted sunflower seed bread (sesame seeds are notably high in zinc) or natural peanut butter (another great zinc source). 

2. Seafood for lunch: Opt for zinc-rich seafood, like crab or shrimp, in salads or as a protein-packed sandwich. Or, alternatively, have a nutritious green salad with avocado (high in zinc) and abundantly sprinkled with roasted sunflower seeds. Mushrooms are also high in zinc so add a soup to that salad.  

3. Red meat in moderation: You might enjoy a few servings a week of grilled steak or lamb chops to meet your zinc needs but also consider the consequences of cattle farming for the environment in terms of poor land-use, methane production, and the potential effect of hormone- and antibiotic-treated livestock on your health.   

4. Snack smarter: Keep nuts, seeds including sunflower seeds, and cheese on hand as quick, zinc-filled snacks when you need a healthy boost. 

5. Fortify your meals: Pair zinc-rich foods with fat-soluble vitamins A, D, E, and K—found in foods like liver, leafy greens, and dairy—for better absorption and enhanced health benefits.  

Ideas for purely plant focused combinations that enhance zinc inclusion in a daily diet  

6. Traditional diets, which included foods like organ meats and fermented vegetables, often brought these nutrients together for optimal health. 

7. Add tofu, lentils, seeds, oatmeal, beans, mushrooms, and quinoa as just some examples in addition to leafy greens, some berries, even guava and vegetables that are often associated with cooking soups and stews. Some sites that include more ideas and zinc content of veggies and fruits are found here  and here.    

Zinc Deficiency: What to Watch For 

Zinc deficiency can lead to a range of symptoms, many of which can mimic other conditions. Low energy, frequent infections, poor wound healing, and even issues with memory and cognitive function could all point to a zinc shortage. Because zinc is involved in immune system function, those deficient in zinc are more prone to colds, flu, and other illnesses. Furthermore, zinc’s role in energy production means that chronic fatigue could also be a sign that you’re not getting enough of this vital mineral. 

Women may find that a zinc deficiency can disrupt hormone production, leading to imbalances that affect everything from mood to menstruation and beyond. If you find that you’re often tired or dealing with stubborn skin issues, such as slow-to-heal cuts or irritations, it might be time to look at your zinc intake. 

When and how to take zinc if you choose supplements? 

A daily dose of up to 10 mg taken with meals is gentle on the stomach and helps to avoid nausea. Zinc citrate is a favoured form of this mineral that is commonly found in supplements.  

Whether your focus is to maintain your immune system, balance your hormones, or keep your heart healthy, zinc is one of those little minerals that deserves your attention. Include it in your daily nutrition, and you’ll support better overall health in both the short and long term. 

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Protect your skin at the peak of summer and keep that radiant glow going! Don’t let those long, sunny days lull you into abandoning your sun safety standards! Soaking up the sun is invigorating. It also demands extra care for your skin. Team Moondust Cosmetics® is here to guide you on how to maintain your skin’s health and youthful appearance during this sun-soaked month. August is Sun Safety Month so read on for our refresher on integrating all your healthy sunshine habits to support both your skin and overall well-being. 

Understanding Summer Skin Challenges 

The summer sun has a profound impact on our skin. Prolonged exposure to UV rays accelerates collagen breakdown, leading to premature aging and increased risk of pigmentation issues. This breakdown not only affects your skin’s elasticity but also its overall health. As Dr. Moondust, cancer biologist and founder of Moondust Cosmetics says, “Maintaining healthy skin is crucial for both short-term radiance and long-term health.” 

3 Keys to Sun-Safe Armor:  Cleanse, Combat Damage, Nourish 

1. Include these steps in your daily skincare routine 

Cleansing: Begin and end your day with a gentle cleanser that suits your skin type. Avoid products with harsh chemicals that can strip your skin of its natural oils. Cleanse to remove sweat, sunscreen, and impurities without stripping natural oils. 

Moisturizing: Apply a hydrating moisturizer that contains ingredients like hyaluronic acid or ceramides to keep your skin plump and hydrated. With this you will get both hydration and anti-aging benefits. (Note: some people are allergic to hyaluronic acid so do a spot test on your arm first to make sure there is no irritation, redness, or itching; nasal congestion may also occur.) 

Apply sun protection: Your summer skincare routine is all about sun protection. Apply Moondust’s Skin Protector Plus (SPP)  with its broad-spectrum protection under your makeup or on its own for outdoor activities. 

Catch Dr. Moondust’s personal skin care routines in these posts:   LINK (View Dr. Moondust’s personal daily routine video here, or read the blog post here)     

2. Understanding Sun Damage and Aging 

Combat damage from extended sun exposure. It accelerates the aging process by breaking down collagen, leading to wrinkles and skin sagging. Additionally, UV rays contribute to pigmentation issues and can dehydrate the skin, leaving it looking dull and tired. Address these challenges by applying a sun protector keep up with habits that add to your overall skincare strategy. 

Apply Moondust’s Skin Protector Plus (SPP) liberally and regularly when outdoors or near spaces that expose you to light such as patios, sunrooms or windows while traveling to summer fun destinations. Its formulation, featuring zinc oxide, offers superior protection against harmful UV rays. 

Protect against environmental damage 

Your personal care habits combined with awareness of your environment can help guard against detrimental effects of pollution, UV rays, and free radicals on the skin.  

This brings us to step 3… 

3. Nourish Your Skin from Within 

Even on cloudy days, UV rays can penetrate through the clouds. Protect your skin from environmental damage by incorporating antioxidants into your routine. Consider: Use antioxidants, such as vitamin C or green tea extract, to combat environmental damage.  

Anti-oxidants: Vitamin C is known for its brightening properties. It helps combat free radicals and reduces signs of sun damage. Green Tea Extract is a natural anti-inflammatory that soothes the skin and provides additional protection against UV-induced damage. 

Hydration: The key to radiant skin, especially in the heat is to drink plenty of water and enjoy hydrating foods like cucumbers and watermelon. These have high water content alongside other choices like strawberries and celery. They all help to achieve proper hydration deliciously and maintain skin elasticity and support overall health. 

Balanced diet: Your diet plays a significant role in skin health. You can get the double benefit of staying well-hydrated and energy giving nutrition by incorporating a balanced mix of: 

An array of fruits and vegetables: Rich in antioxidants, these foods help counteract oxidative stress and maintain skin resilience. Enhance your diet with berries that are high in antioxidants that fight free radicals (blueberries are especially healthy with strong anti-cancer properties). Enjoy leafy greens which are packed with vitamins and minerals essential for skin health. 

Add some spice such as Turmeric. Known for its anti-inflammatory properties, turmeric can help reduce redness and inflammation. 

Omega-3 Fatty Acids: Found in fatty fish, walnuts, and flaxseeds, omega-3s support skin hydration and elasticity. 

Pack Superfoods for Outdoor Picnics and Snacks 

The role of superfoods and superherbs in your summer menu selection should not be overlooked.  They add to your internal nourishment and it all shows in your external glow due to healthy skin. 

We’ve all heard about superfoods like acai berries, chia seeds, and kale into your diet for their high antioxidant content. Learn more about superfoods and superherbs that defy aging and cancer  here. And for more to make your summer super, catch the brief podcast interview on Superherbs and Superfoods with Dr. Moondust  here. 

What’s good for your skin is good for your body and your skin reflects your overall health today and your longevity potential!!  Check the website for effective tips and techniques to help you take care of your skin and combat the signs of aging. If you’d like to see Moondust’s signature suncare in action, virtually, click here to ‘Try It On’ using a mobile device.    

Consistent sun protection is the foundation of healthy skin and vitality in this super fun and sun drenched month. 

For more tips and to see Moondust’s signature suncare in action, visit our website. 

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With Father’s Day just around the corner, it’s the perfect time to highlight the importance of men’s health, grooming, and sun protection. It’s a time to celebrate and honour dads, plus it’s also an opportunity to raise awareness about crucial health issues that affect men, including skin cancer. Let’s take it from the basics to best practices in the newly arrived summer sun.  

Why Skin Care Matters for Men

Great skincare starts with understanding why taking care of your skin needs to be a lifelong habit for men: 

• Skin is the body’s largest organ: It plays a major role in health and immunity, so keeping it healthy matters. 
• Fight visible aging: A proper routine maintains a youthful appearance and prevents wrinkles. 
• Look your best: Radiant, clear skin makes you look healthy, well-rested, and polished. 
• Be more confident: Having great skin can give your self-esteem a boost. 
• Prevent skin cancer: UV protection helps prevent melanoma and other skin cancers. Men are at higher risk than women. 
• Treat skin conditions: A regimen treats issues like acne, dryness, razor burn, clogged pores, and sun damage. 

Every man in your life can benefit from a skincare routine tailored to his lifestyle and needs. If they make it a daily habit it adds up to both short and long-term skin health. 

Understanding how a skincare impacts overall health and appearance

Skincare is no longer only a concern for women. Today, men are increasingly recognizing the significance of taking care of their skin, and for good reason. Your skin is not only a reflection of your overall health. 

Here’s how it plays a crucial role in protecting your body from external threats. 

Skin Health and Immunity : Your skin serves as a barrier against harmful pathogens and environmental pollutants. By maintaining a healthy skincare routine, you can strengthen this barrier, reducing the risk of infections and other skin ailments. Healthy skin is also better equipped to retain moisture, keeping it hydrated and supple. 

Combatting Visible Signs of Aging: As men age, their skin undergoes various changes, including a loss of elasticity and the formation of fine lines and wrinkles. A consistent skincare regimen that includes moisturizing, exfoliating, and using anti-aging products can help minimize these signs of aging, keeping your skin looking youthful and vibrant. 

Enhancing Appearance and Confidence: There’s no denying the impact of clear, healthy skin on your overall appearance. A well-groomed complexion exudes confidence and vitality, making you look more attractive and put-together. By investing in your skincare routine, you can boost your self-esteem and make a positive impression in both personal and professional settings. 

Protecting Against Skin Cancer: Skin cancer is a significant concern for men, with studies showing that they are at higher risk than women for developing melanoma, the deadliest form of skin cancer. Regular use of the right sunscreen and other sun protection measures can help reduce this risk, safeguarding your skin against harmful UV rays. 

Treating Skin Conditions: From acne and razor burn to dryness and irritation, men are susceptible to a range of skincare issues. A targeted skincare routine can address these concerns, providing relief and promoting healthier, clearer skin. Whether you’re dealing with breakouts or sensitivity, there are products and treatments available to help you achieve a smoother, more balanced complexion. 

Creating Your Skincare Routine for Men: Building a skincare routine doesn’t have to be complicated. Start with the basics, such as cleansing, moisturizing, and applying sunscreen daily. As you become more familiar with your skin’s needs, you can incorporate additional products and treatments tailored to address specific concerns. 

Remember, consistency is key when it comes to skincare. Establishing a daily routine and sticking to it will yield the best results over time. Whether you’re a skincare novice or a seasoned enthusiast, taking care of your skin is an investment in your health, confidence, and overall well-being. 

Lead by example on this Father’s Day and practice sun-safe behaviours yourself and encourage your loved ones to do the same. 

Why not celebrate dad’s health by planning outdoor activities that prioritize sun safety. Whether it’s a family hike, a game of golf, or a barbecue in the backyard, make sure sun protection is a top priority for everyone involved. 

By focusing on men’s health, grooming, cancer care, and sun protection this Father’s Day, we can help raise awareness and promote healthy habits that benefit men’s overall well-being.  

Skincare is not just a luxury—it’s a necessity, especially for men. Adopt a proactive approach to skincare and enjoy a more youthful appearance to a reduced risk of skin cancer. Take care of dad and all the skin concerns of the whole family with Skin Protector Plus today.  

For more articles on topics of science, health, beauty and lifestyle in the context of our own and our planetary health visit moondustcosmetics.com  

Take the sunscreen challenge here.  

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After so many seasons enjoying early summer sun, you probably know what to do to ensure you are protecting your skin. In today’s post Moondust Cosmetics® reviews the tips on what to do, and just as importantly, reminds us of who should make the most of the season safely. 

Moondust Cosmetics’ tips to preparing for safe summer fun

Fortunately, with the right precautions, it’s possible to enjoy the early summer sunshine while safeguarding our skin from harm. Here are some tips to help you prepare for safe summer fun: 

1. Choose the Right Sun Protection: One of the most crucial steps in suncare is selecting the right product for your skin and needs. For the sun sensitive and anyone concerned with skin cancer in the family or recovering from skin cancer, SPP, Skin Protector Plus shields your skin from both UVA and UVB rays. 

2. Apply SPP Correctly: Many people underestimate the amount of sunscreen needed for adequate protection. Be generous with your application, covering all exposed areas of skin, including your face, neck, ears, and any other areas not covered by clothing. Remember to reapply every few hours, especially if you’re sweating or swimming. SPP is easy to smooth on. Absorbs well and has a pleasant light scent. 

3. Seek Shade: While basking in the sun can feel wonderful, it’s essential to take breaks in the shade, especially during peak sunlight hours between 10 a.m. and 4 p.m. Seek out shady spots or create your own with an umbrella or sunshade. Shade offers added protection from UV rays and can help prevent sunburn and overheating. 

4. Protect Your Eyes: Don’t forget to shield your eyes from harmful UV rays by wearing sunglasses with UV protection. Look for sunglasses that block 100% of both UVA and UVB rays for optimal eye protection. 

5. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially when spending time outdoors in the heat. Proper hydration is essential for maintaining healthy skin and preventing heat-related illnesses. 

6. Nourish Your Skin: After a day in the sun, replenish your skin with moisturizing products that soothe and hydrate. Look for products enriched with ingredients like aloe Vera, vitamin E, and hyaluronic acid to help repair and nourish sun-exposed skin. 

Remember, suncare is not just for the beach or poolside. Whether you’re running errands, enjoying a picnic in the park, or simply taking a stroll, make suncare a daily habit to protect your skin year-round. With Moondust Cosmetics’ range of suncare products, you can enjoy the early summer rays safely and confidently. 

Understanding the Importance of Sun Safety in Early Summer 

That early summer sun brings with it longer daylight hours and more intense sun exposure. After a long cold or dreary winter, we long to feel the sun, but it also poses risks to our skin if proper precautions as listed above are not taken.  

Here’s why we need to be especially careful during this time of year: 

• Increased UV Intensity  

• Vulnerable Skin that might lead to premature aging, and an increased risk of skin cancer. 

• Outdoor Activities such as hiking, biking, and gardening offer enjoyment and relaxation and prolong our skin’s exposure to the sun.  

Who should know about this the most  

The information about sun safety and skincare in early summer is important for everyone, but there are certain groups who may benefit from this knowledge the most: 

1. Outdoor Enthusiasts: People who spend a significant amount of time outdoors, such as hikers, cyclists, gardeners, and athletes, are particularly susceptible to sun exposure. They need to be aware of the risks and take appropriate precautions to protect their skin during outdoor activities. 

2. Parents and Caregivers: Parents and caregivers are responsible for ensuring the safety and well-being of their children, who may spend extended periods playing outside during the summer months. Teaching children about sun safety from a young age and modeling good habits can help protect them from sunburn and skin damage. 

3. Individuals with Fair Skin: Those with fair or sensitive skin are more prone to sunburn and may be at a higher risk of developing skin cancer. It’s essential for individuals with fair skin to be especially vigilant about sun protection and to take extra precautions to avoid sun damage. 

4. People with a History of Skin Cancer: Individuals who have previously been diagnosed with skin cancer or have a family history of the disease should be particularly cautious about sun exposure. Protecting their skin from the sun’s harmful rays can help reduce the risk of skin cancer recurrence. 

5. Healthcare Professionals: Dermatologists, primary care physicians, and other healthcare professionals play a crucial role in educating their patients about sun safety and the importance of skincare. They can provide valuable guidance on sun protection measures and recommend appropriate suncare products for their patients’ specific needs. 

Let’s welcome the arrival of early summer and commit to sun safety. By taking simple yet effective precautions, we can protect our skin from sun damage and enjoy all the delights that this season has to offer. With Moondust Cosmetics’ specially formulated SPP and these helpful tips in mind, you can confidently embrace summer fun while keeping your skin healthy and radiant. 

For more articles on topics of science, health, beauty and lifestyle in the context of our own and our planetary health visit moondustcosmetics.com  

Take the sunscreen challenge here.  

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