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Skin Cancer Awareness & Scientific Sunburn

Apoptosis: Friend or Foe at Year End Festive Meals? 

Apoptosis: Friend or Foe at Year End Festive Meals? 

Planning gatherings at fun-filled and frenzied holiday meals? Take note from today’s blog about the impacts of the food we’ll eat on our health you might not have thought of before. Read on to learn what Dr. Moondust (Also known as Dr. Chanda Siddoo-Atwal), cancer biologist and founder of Moondust Cosmetics® has to say in this introductory post about the links between food, apoptosis and cancer.    

Before the feasting news, let’s clarify apoptosis 

What is apoptosis and why is it important? 

Apoptosis (falling leaves in Greek) is a natural process in metazoans for removing single damaged and deleterious mutated cells via a form of regulated cell death. A classic example of this is people who suffer from sunburn followed by peeling of their dead skin cells after a day at the beach. However, when apoptosis becomes overstimulated and out of control in the case of sunburn (or due to other environmental factors), it can become a key trigger for cancer.   

What is resveratrol?  

You’ve likely heard of resveratrol spoken of as one of the many superfoods people find so enticing, especially its connection to the flow of wine enjoyed at celebrations 

Resveratrol, a non-flavonoid polyphenol derived from grape skin, is of particular interest because it can function in cancer chemoprevention and has anti-cancer properties. 

What has been learned about its connection to cancer?  

In mice, resveratrol is a compound which has already been shown to display certain selective apoptotic properties inducing programmed cell death in pre-cancer and cancer cells in a mouse skin carcinogenesis model. 

In humans, in some cases, this natural plant product appears to be able to successfully target apoptotic pathways selectively in human tumour cells while having little or no effect on normal cells. Some experimental evidence also suggests that resveratrol may be particularly well suited for the treatment of skin damage and skin cancer that conforms to an apoptotic model of carcinogenesis. 

More suggestions follow to support the beneficial apoptosis, but first a dive into our delicious human diet choices! 

Foods That Promote Health and Apoptosis 

Foods That Promote Health and Apoptosis 

The much anticipated festive meals menu can consider specific foods that satisfy your taste buds but also promote health. Dr. Siddoo-Atwal, in her insightful book Apoptosis: A Key Trigger Mechanism for Cancer, highlights the significance of apoptosis—or programmed cell death—in maintaining our bodies’ health. It raises the question: Can the foods we love this season actually trigger cancer cell death? 

Certain foods are believed to support apoptosis in cancerous cells due to their phytochemicals and antioxidants. Here are some holiday favorites to keep in mind: 

  1. Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, a compound that may help induce apoptosis in cancer cells. These vegetables can easily be incorporated into festive sides or main dishes. 
  1. Berries: Blueberries, cranberries, and other vibrant fruits are packed with anthocyanins, antioxidants that enhance immune function and may promote a healthy cell cycle. Consider them as toppings for desserts or incorporated into holiday drinks. 
  1. Turmeric: Known for its anti-inflammatory properties, turmeric’s active compound, curcumin, has been shown to trigger apoptotic pathways in several types of cancer cells. A pinch of this golden spice can transform soups, stews, or teas into healing holiday treats.* 
  1. Dark Chocolate: In moderation, dark chocolate offers a decadent way to incorporate flavonoids, compounds shown to support apoptosis in certain cancer cells. Whether used in desserts or as a snack, it’s a treat with benefits. 

*Special note from Dr. Moondust on turmeric: Turmeric powder from Asia is often adulterated with lead chromate, a very dangerous chemical, to enhance its colour. Therefore, it is best to use turmeric in its pure root form just like ginger because lead chromate consumption can cause various disorders like kidney & brain damage. 

The Role of Apoptosis in Health: A Review 

The Role of Apoptosis in Health: A Review 

The ability of our bodies to efficiently carry out apoptosis is essential for various reasons: 

  1. Cancer Prevention: Cancer cells often develop mutations that allow them to evade the apoptosis process. By studying apoptosis, researchers like Dr. Chanda Siddoo-Atwal (Also known as Dr. Moondust) aim to develop treatments that can restore this natural cell death mechanism, potentially leading to new cancer therapies. 
  1. Immune Function: Apoptosis helps regulate our immune system, ensuring that it can effectively combat infections without overwhelming the body with excessive inflammation. 
  1. Tissue Homeostasis: Our bodies are in a constant state of renewal. Apoptosis ensures that old or damaged cells are cleared away, making space for healthy ones. This is especially important for tissues that undergo frequent cell turnover, like skin and the lining of our intestines. 

How Can We Support Apoptosis? 

  Lifestyle factors can support its efficiency: 

  • Nutrition: A diet rich in antioxidants, found in fruits and vegetables, may help combat oxidative stress, which can impair apoptosis and promote cancer cell survival. Foods rich in omega-3 fatty acids, such as salmon and walnuts, are also known to support healthy cell function. 
  • Exercise: Regular physical activity has been shown to enhance the body’s ability to regulate apoptosis. Exercise promotes circulation and oxygen delivery to tissues, which can improve overall cellular health. 
  • Stress Management: Chronic stress can imbalance the body’s regulatory processes, including apoptosis. Mindfulness practices such as yoga or meditation can help manage stress levels. 
  • Sleep: Quality sleep is vital for the body’s repair processes. Sleep deprivation can impair immune function and disrupt the natural mechanisms of cell death. 

And significant in Dr. Moondust’s work… Environmental Factors: Minimizing exposure to environmental toxins—such as pollutants, chemicals, and heavy metals—can support healthy apoptosis. Creating a clean living space, choosing natural products, and advocating for a healthier environment can significantly impact your overall wellness. A New Approach to Cancer Risk Assessment: An Overview (available in our store) 

Life Giving Joy of Self-Care during the Holidays 

A post from Dr. Moondust would not be complete without the gentle nudge at even the busiest times on self-care. She advises to set aside time amid planning parties and preparing dishes for loved ones, to focus on your well-being. Create goals that encourage you to nurture your body and mind. Whether indulging in wholesome holiday treats or engaging in stress-relieving activities like yoga or meditation, embracing self-care will help you enjoy the season more fully. 

Close the Year with Intention 

The calendar year end, is a great time to take stock of our lives and make changes that can benefit our health. Just as we celebrate the year’s accomplishments, we can also recognize the importance of cellular endings. The concept of apoptosis reminds us of the natural cycles in our bodies and also encourages us to foster habits that ensure our cells can thrive. 

From the entire Moondust Cosmetics team, we wish you all that we hope for in our blogs and social media posts on nurturing healthy environments—both internally and externally—on the website, moondustcosmetics.com 

Here’s to you and Happy Holiday and strong start to the New Year. 

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How Natural Hair Protects from Sun Exposure and Cancer   

How Natural Hair Protects from Sun Exposure and Cancer   

For most of us, the control and condition of the hair on your head top of mind for mid-summer and now the transition season. In today’s post you’ll discover how head hair protects you from sun exposure and potentially cancer and some cautions concerning hair care and chemicals! Read on to discover the special blessings of natural hair. Curly hair, natural deep waves and Afro hair has regained popularity and even pride in its unique hair texture, which offers both aesthetic beauty and a biological advantage in protection from the sun. 

Afro Hair and Sun Protection: The Science and Evolutionary Advantage 

The possibilities for hair types are vast. Few are as distinct and significant as Afro-textured hair. It served as a beautiful marker of identity and as a vital part of human evolution. Often misunderstood, Afro hair is characterized by its kinky, tightly coiled texture that grows up or out, rather than straight down. Yet, this hair type has a unique protective factor that’s often overlooked, particularly when it comes to sun exposure and overall health! 

The Evolutionary Role of Afro Hair 

According to hair anthropologist, Tina Lasisi, Afro hair played an essential role for early humans living in Africa, where the solar radiation was intense. As humans adapted to walk upright and migrate in open environments, protection from the sun became increasingly important. Afro-textured hair provided a cooling advantage by creating an insulating layer that protected the scalp from direct UV exposure while allowing air to circulate freely. This structure helped prevent overheating, especially important in protecting the brain from excessive solar radiation. It’s a reminder that Afro hair is not just aesthetically distinctive, but a vital evolutionary feature that allowed early humans to survive in harsh, sun-drenched climates. 

Hair as a Natural Sunshield 

All hair types, to varying degrees, provide some level of protection against UV rays, but the texture and density of Afro hair offers a greater shield compared to straight or wavy hair. Why? Again, because the tightly coiled nature of this hair type creates a dense barrier that reduces the amount of sunlight directly reaching the scalp, offering protection against sunburn and skin cancer. Studies have shown that the shape and growth patterns of Afro hair provide better UV defense, a built-in safeguard that many people may not be aware of. The natural volume of Afro-textured hair, along with its unique ability to diffuse sunlight, means that those with this hair type can experience less direct sun exposure on the scalp compared to people with straighter hair types. 

However, while Afro hair provides some level of protection, it’s not invincible to prolonged exposure. It’s still important for everyone, regardless of hair type, to protect their scalp and hair from the harmful effects of the sun. Wearing hats, using protective hairstyles, and applying sunscreen to exposed areas like the hairline and partings can offer additional protection. 

Chemical Hair Treatments and Their Risks 

Social pressure has led people with Afro-textured hair to conform to beauty standards that favour straight, sleek hair. Chemical treatments, such as relaxers and straighteners, are often used to change the hair’s natural texture. However, many of these products contain carcinogenic ingredients, which have raised significant concerns about the long-term health risks they pose. Studies have linked some hair relaxers to an increased risk of uterine cancer and other health issues, particularly among Black women who use these treatments more frequently. 

The continued use of these chemicals can have devastating effects not only on the hair itself, causing breakage and damage, but also on overall health. While societal pressures may push individuals toward using such treatments, it’s important to recognize the beauty and benefits of natural Afro hair and to prioritize hair health over aesthetic conformity. 

Embracing Natural Hair for Health and Confidence 

Globally, there’s an empowering movement where people with Afro-textured hair are embracing their natural curls, kinks, and coils. This is not just about fashion or beauty—it’s about health. Celebrating Afro hair in its natural state helps break the cycle of harmful chemical treatments and encourages women especially, to embrace the protective qualities their hair inherently provides. 

Find out more about the work of hair anthropologist, Tina Lasisi towards a greater understanding of Afro hair’s evolutionary purpose and the potential risks associated with altering it and the shift in perceptions about beauty and health each of us can benefit from.  

For more in an audio interview with Tina Lasisi on The Origins of Human Hair  on The Leakey Foundation, Origins Podcast May 2024.    

Protection for All Hair Types 

While Afro hair offers exceptional protection from the sun, it’s crucial to note that all hair types need care and attention when it comes to sun exposure. Straight, wavy, or loosely curled hair may allow more UV rays to penetrate the scalp, putting individuals at greater risk of sun damage. Those with these hair types should be mindful of their sun exposure and take preventive measures, such as using protective products or wearing hats when outdoors for long periods. 

Regardless of hair type, understanding how to protect your scalp and hair from the sun is vital for long-term health. Scalp cancers are a real risk for those who don’t take precautions, so embracing natural hair protection methods, and using products that support healthy hair, can make a significant difference. 

Tina Lasisi and other experts in hair care, loss and protective advantages on CBC’s The Nature of Things hour long program on “Untangling the Science of Hair” found on CBC here.   

Celebrate your natural self and protect your skin and hair, top to toe in the sun. Honouring natural hair and embracing its protective qualities, preserves hair’s health and reclaims our deeper connection to our heritage and our bodies’ natural defenses. 

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Role of Vit D

Boost Your Skin and Health This Fall: Vitamin D’s Role

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As the seasons change, so do the needs of your skin. September is the perfect time to reassess your skincare routine. Today, we diver into the role of Vitamin D. This post is the first in a series from Dr. Moondust and her team on the importance of nutrients and other factors like sun exposure, stress, and the cooler weather ahead impact your overall health. September is also Acne Awareness Month and Childhood Cancer Awareness Month, so it is good timing to consider adjusting our habits for better skin, health and energy for the fall schedule ahead of us.

The Role of Vitamin D in Skin Health

Vitamin D, often called the “sunshine vitamin.”   Dr. Moondust encourages getting out into nature for physical health and mental well-being. One advantage is helping your body produce Vitamin D – for free.

The crucial role it plays in maintaining healthy skin and supporting your immune system, makes it a cornerstone to your health! While we know it for promoting strong bones, Vitamin D also contributes to cell growth, repair, and metabolism, making it an essential nutrient for your healthy skin. It can even protect us from cancer, including skin cancer.  

Getting D in the outdoor sun requires caution. Too much and you risk the damage of ultraviolet radiation. Over time UV exposure weakens the skin, affects your DNA, and can lead to increased cancer risks.  

Our sun exposure adds to oxidative stress in our bodies, causes wrinkles, premature aging, and increases other risks like scientific sunburn to both our skin and overall health. A solution for scientific sunburn was the key motivator behind Moondust Cosmetics® revolutionary formulation of natural Skin Protector Plus. It is wise, therefore, to use sun protection in all seasons.  Read below this post to Play the Game to win a tube of SPP free and be ready for the sun, sand or snow that might be in your plans ahead!

However, as daylight hours shorten, it’s easy to become deficient in this important vitamin. In cities like Vancouver, where gray skies and rainy days are common, many of us struggle to get enough natural sunlight. This makes it even more important to be proactive about your Vitamin D levels as fall approaches.

Vitamin D: Beyond Sunshine and Skin

Even though sun exposure is a natural way to get Vitamin D, it is important to balance this with the risk of skin damage.

So, in a region where sunlight can be scarce for months, consider boosting your intake. You can do this:

  • Through dietary sources like fatty fish, eggs, and fortified foods.
  • If necessary, supplements can help, but it’s always wise to check with your healthcare provider first.

By being mindful of your Vitamin D intake, you’re setting a strong foundation for wellness as the seasons change.

Incorporate Vitamin D into your broader skincare and health routine and you’ll support both skin vitality and your overall well-being.

Dr. Moondust has written on the benefits of Vitamin D well beyond its benefits for skin and skin protection. During the pandemic Dr. Moondust shared the benefits of Vitamin D in combination with other supplements in this article and it’s as relevant today with flu season coming up and COVID still out there in your community (although rarely reported now, COVID remains a threat to the elderly).

And her research and presentations at conferences as a cancer biologist has led to many important community linkages on health care and the environment as well as general wellness in our lifestyle choices.

You might be interested in this article in one of her journals of interest about Vitamin D reducing tumour growth and improves immunotherapy response in mice by promoting the spread of a gut bacterium called Bacteroides fragilis. It quotes the immunologist and study co-author, Reis e Sousa, “We don’t know yet how the bacteria do this but the effect is unmistakably there.” When researchers boosted the availability of vitamin D, the growth of skin cancer cells was reduced in mice. However, this effect was not restricted to mice that were treated; control mice in the same cage were also protected against cancer growth. This effect disappeared when mice were given antibiotics, suggesting that mice were swapping gut bacteria by sampling each other’s stools. Read more here:   Vitamin D fuels anticancer bacteria

To learn more and to keep up on how to be your best healthy self this year. Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.        

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Play the Game to Win a tube of Skin Protector Plus

Rule/ Instructions for the game: 

1. Take a screenshot of the puzzle post
2. Find and circle all ingredients used to formulate our Skin Protector Plus
3. Email the solved puzzle on info@moondustcosmetics.com 
4. Entry deadline is October 31st 11:59pm PST
5. All submissions with correct answers will receive a free Moondust Natural Skin Protector Plus Tube (shipping charges not included and redemption instruction will be emailed)

September Skin Care Awareness, Prevention, and the Rise of Skin Cancer

September Skin Care: Awareness, Prevention, and the Rise of Skin Cancer

September signals change from activities in the summer sun to the return to work or school in autumn’s glow. This is also Childhood Cancer Awareness Month and Acne Awareness Month. It reminds us to keep up our smart skincare habits in all seasons! In today’s post we learn about the three types of skin cancer on the rise worldwide, and about apoptosis (Greek for falling leaves) and how to protect ourselves. Win a free tube of SPP our Skin Protector Plus. Fun and easy contest instructions at the end of this post.

Skin cancer’s rise is a significant motivator behind the life work of Vancouver-based cancer biologist, Dr. Moondust. She formulated Moondust Cosmetics® revolutionary sun care product, Skin Protector Plus (SPP) to give confidence and security to the sun-sensitive and anyone vulnerable to skin cancer in the family or recovering from it.

Our posts blend healthy lifestyle information and science because more than 90% of skin cancer is attributed to over-exposure to ultraviolet (UV) rays from the sun. Tanning booths are also implicated so read on to learn how to avoid being the one in five who will be diagnosed with some form of skin cancer by age 70.  

We learn about how sun exposure is connected to skin cancer in this excerpt from Dr.Moondust’s book:

“Apoptosis” (falling leaves in Greek) specifically refers to one particular mode of cell death which is responsible for the elimination of potentially deleterious, mutated cells. Typically, these include single cells that are aged, dysfunctional, or have been damaged beyond repair by external stimuli such as ultraviolet (UV) irradiation as in the case of sunburn at the beach.

Skin cancers (melanoma and non-melanoma) are the most common cancers in humans with a light skin tone or in those with little melanin and they are on the rise, particularly in ageing populations. Melanoma occurs mainly on the back and legs, often in areas that are not exposed to sunlight, and involves moles or pigment-producing cells (melanocytes), while non-melanoma skin cancer occurs predominantly in areas of the body that are regularly exposed to sunlight in cells of the epidermis (keratinocytes) in people who are susceptible to sunburn. Melanoma presents as a darkish patch of colour, whereas non-melanomas (basal cell carcinoma and squamous cell carcinoma) can present as a reddish/pinkish growth, a red sore, or a wart-like growth.

New research suggests that ageing may also have an effect on rate of apoptosis in various tissues since senescence appears to be associated with the deregulation of programmed cell death such that there is an increase of apoptotic activity in certain cell types while there is a decline in others. Thus, preventing the negative effects of UV-radiation is important in the elderly as this dysregulation of apoptosis is likely to play a role in their high skin cancer incidence.

Understanding Skin Cancer

Review of the 3 Types of Melanomas and the Risk Factors  

There are three main kinds of skin cancer. The first and least harmful is slow growing basal cell carcinoma (BCC), followed by more aggressive squamous cell carcinoma (SCC). The most dangerous and life-threatening is the highly aggressive and invasive melanoma skin cancer. Basal and squamous cells are considered non-melanoma skin cancers, and this group also includes other less common and slower growing skin cancers.    

  1. Basal cell carcinoma is considered the least dangerous because it doesn’t tend to spread. It usually shows up as a raised area of skin that may be red or dark pink and is commonly found on areas of the body that get more sun exposure, like the face, ears, scalp, and back and shoulders. Although it’s the least dangerous in terms of cancer risk, BCC can still cause skin damage and require removal.  
  2. Squamous cell carcinoma is more dangerous than BCC, because it can spread to other areas of the body. SCC usually appears as scaly red skin patches, growths with indented centers, wart-like growths, or other lesions. SCC can be deadly if left untreated, causing around 2,500 skin cancer deaths each year in the US. Like BCC, it appears mainly in areas of the body that get the most sun exposure.    
  3. Melanoma is the deadliest of all skin cancers. Damaged skin cells mutate and multiply rapidly to form aggressive tumors that start in the pigment-producing cells in the skin. Melanoma often looks like black or brown moles, although it sometimes shows up in other colors, or blends in with skin. The risks of metastasis in melanoma are very high if left untreated. Around 10,000 people die each year in the US from melanoma metastasis to other organs. This is why early detection is critical, and with surgery, it can be curable. However, even after surgery, risks of recurrence are high and call for targeted strategies to help keep this invasive cancer from returning.   

Detect and Protect Yourself with Melanoma Awareness

Melanoma is the most serious form of skin cancer, and unfortunately, its risk doesn’t disappear just because the skies are overcast. If you live in cities like Vancouver where it is often rainy or cloudy you might think you don’t need sun protection, but UV rays can still penetrate through those clouds.

  • Understand the different types of melanoma and practice regular skin checks as steps in prevention.
  • Incorporate sun protection into your daily routine, no matter the weather.
  • See a dermatologist if you see any changes in your skin.    
  • Be proactive and be mindful of the tools and insights you’ve learned in our posts to prioritize what matters most and take care of yourself as we get into this busy fall season.
  • Get enough Vitamin D through wise sun exposure or supplements

Getting D in the outdoor sun requires caution. Too much and you risk the damage of ultraviolet radiation. UV exposure can lead to repeated sunburn, or it can affect your DNA over time and can lead to increased cancer risks through either process.  

Sun protection is a first step to prevent DNA damage caused by too much sun exposure. One of the safest topical sun care ingredients is natural zinc oxide, which delivers broad-spectrum mineral-based protection and also helps prevent previously damaged skin from further sun exposure. Moondust’s SPP has 13% zinc oxide as one of the central ingredients in Moondust Cosmetics® natural Skin Protector Plus and helps to protect anyone who is particularly prone to theHuman Sunburn Cycle.  

Find other tips and information on melanoma in this earlier post on the Moondust site.

As a cancer biologist, Dr. Moondust’s research is continuous. She publishes extensively in the field and presents at conferences globally. Her books are found here on the Moondust website.   

Are you concerned with melanoma?  You might find this article of interest:  A ‘custom-built’ vaccine for melanoma

“It is about a personalised vaccine for melanoma — mRNA-4157 (V940) — is being tested in a phase 3 clinical trial. The vaccine is intended to keep melanoma at bay in people who have already been treated, usually with surgery. It targets 34 cancer mutations that are specific to each individual’s cancer. “It is absolutely custom-built for the patient — you couldn’t give this to the next patient in the line because you wouldn’t expect it to work,” says coordinating investigator and oncologist Heather Shaw.”     

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Facebook, Instagram, YouTube.            
Drop a line to comment or send in a question (EMAIL)   info@moondustcosmetics.com    

Play the Game to Win a tube of Skin Protector Plus

Rule/ Instructions for the game: 

1. Take a screenshot of the puzzle post
2. Find and circle all ingredients used to formulate our Skin Protector Plus
3. Email the solved puzzle on info@moondustcosmetics.com 
4. Entry deadline is October 31st 11:59pm PST
5. All submissions with correct answers will receive a free Moondust Natural Skin Protector Plus Tube (shipping charges not included and redemption instruction will be emailed)

 Special Precautions for Summer Skincare and Cancer Prevention 

 Special Precautions for Summer Skincare and Cancer Prevention 

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August is the peak of summer. Special precautions are due with the arrival of the heat we’ve waited all year to enjoy. Plus, the many outdoor activities we participate in require us to be vigilant about sun protection to prevent both immediate sunburn and long-term skin damage. Moondust Cosmetics® advocates for a holistic approach to skincare that not only shields your skin but also promotes overall health and longevity. Read on for what you need to know about the special precautions that add up to a safer sun experience for all ages and activity interests. 

Why August Brings Changes in Sun Exposure 

As summer progresses into August, the angle of the sun changes, which can impact the intensity of UV radiation. This shift in solar position can lead to increased risks of sunburn and heat-related illnesses. Even if you’re accustomed to summer sun, maintaining vigilant sun protection practices remains crucial. 

Why UV Protection Remains Important:                 

  • Sun angle shifts: The sun’s angle changes as the season progresses, potentially increasing UV exposure, even if the temperatures seem to moderate. 
  • Increased risk of sunburn: Higher UV radiation can lead to a greater risk of sunburn, which can contribute to long-term skin damage and increase the risk of skin cancer. 

For tips on sun safety during various activities see these July 2024 blog posts:  

Tips for leisure and sport enthusiasts 

Tips for families and outdoor workers 

August 2024 Review of Special Precautions in the Mid-summer Heat  

 Special Precautions for Summer Skincare and Cancer Prevention 

Dr. Moondust cautions to be mindful of heat-related illnesses and maintain your comfort and safety as the summer heat continues. These are some of the special situations:  

Heatstroke Prevention 

  • Signs to watch for: Symptoms include headache, dizziness, confusion, nausea, and excessive sweating. In severe cases, it can lead to a loss of consciousness. 
  • Immediate actions: Move to a cooler place, hydrate with cool fluids containing electrolytes (which are lost in sweat), and seek medical attention if symptoms are severe. 

Avoid Over Heating and Stay Cool 

  • Air-conditioned spaces: Spend time in air-conditioned environments whenever possible to avoid overheating. 
  • Cool beverages: Drink plenty of cool fluids, avoiding alcohol and caffeine, which can contribute to dehydration. 
  • Lightweight clothing: Wear loose, lightweight, and light-colored clothing to help your body stay cool. 

Long-Term Effects of Sun Exposure                       

  • Skin cancer prevention: Regular and consistent use of the right sunscreen for your skin type (Take our sunscreen challenge), protective clothing, and shade can significantly reduce the risk of skin cancer. 
  • Skin health maintenance: Protecting your skin from UV damage not only prevents sunburn but also helps maintain skin health and prevent premature aging. 

Protecting Against Environmental Aggressors 

Pollution and free radicals exacerbate skin damage. Combat these environmental stressors with: 

  • Antioxidant serums: Products containing Vitamin E, CoQ10, or ferulic acid can neutralize free radicals and protect your skin from environmental damage. 
  • Use of SPP – Skin Protector Plus: This product not only shields against UV rays but also helps prevent premature aging and skin cancer. 

Dietary Notes on Aging and Cancer Prevention 

Dietary adjustments can influence skin health and cancer risk. Consider these three tips to start your prevention journey! 

  • Sugar reduction: Excess sugar can lead to glycation, which damages collagen and elastin in your skin. Opt for natural sweeteners and limit refined sugar intake, which is associated with reduced immunity and general ageing in the body. 
  • Anti-aging nutrients: Vitamins A and C, along with minerals like zinc and selenium, play critical roles in maintaining skin health and reducing cancer risk. 
  • Hydration: Begin simply with sufficient water as a regular beverage. Add in water rich fruits and veggies. Maintain electrolyte balance by consuming foods rich in potassium and sodium, such as bananas and sports drinks, to help your body stay hydrated and balanced. 

For more delicious and detailed ideas about adding in superfoods and superherbs for vitality and overall health, check out these earlier posts from Dr. Moondust.  

Managing Sun Sensitivity and Medication Effects 

Certain medications can increase sun sensitivity and make you more susceptible to sunburn. Medications may also affect your body’s ability to regulate temperature.  

If medications are part of your daily health routine you’ll want to learn more in Dr. Moondust’s comprehensive guide to medications in the summer heat and sun here:   

Visit the Moondust Cosmetics website, where you can find expert articles and resources on effective sun protection and skincare. 

Stay safe and enjoy your summer by following these tips and staying informed 

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Essential Skincare Tips for August to Keep Summer Fun Strong

Essential Skincare Tips for August to Keep Summer Fun Strong

Protect your skin at the peak of summer and keep that radiant glow going! Don’t let those long, sunny days lull you into abandoning your sun safety standards! Soaking up the sun is invigorating. It also demands extra care for your skin. Team Moondust Cosmetics® is here to guide you on how to maintain your skin’s health and youthful appearance during this sun-soaked month. August is Sun Safety Month so read on for our refresher on integrating all your healthy sunshine habits to support both your skin and overall well-being. 

Understanding Summer Skin Challenges 

The summer sun has a profound impact on our skin. Prolonged exposure to UV rays accelerates collagen breakdown, leading to premature aging and increased risk of pigmentation issues. This breakdown not only affects your skin’s elasticity but also its overall health. As Dr. Moondust, cancer biologist and founder of Moondust Cosmetics says, “Maintaining healthy skin is crucial for both short-term radiance and long-term health.” 

3 Keys to Sun-Safe Armor:  Cleanse, Combat Damage, Nourish 

1. Include these steps in your daily skincare routine 

Cleansing: Begin and end your day with a gentle cleanser that suits your skin type. Avoid products with harsh chemicals that can strip your skin of its natural oils. Cleanse to remove sweat, sunscreen, and impurities without stripping natural oils. 

Moisturizing: Apply a hydrating moisturizer that contains ingredients like hyaluronic acid or ceramides to keep your skin plump and hydrated. With this you will get both hydration and anti-aging benefits. (Note: some people are allergic to hyaluronic acid so do a spot test on your arm first to make sure there is no irritation, redness, or itching; nasal congestion may also occur.) 

Apply sun protection: Your summer skincare routine is all about sun protection. Apply Moondust’s Skin Protector Plus (SPP)  with its broad-spectrum protection under your makeup or on its own for outdoor activities. 

Catch Dr. Moondust’s personal skin care routines in these posts:   LINK (View Dr. Moondust’s personal daily routine video here, or read the blog post here)     

2. Understanding Sun Damage and Aging 

Combat damage from extended sun exposure. It accelerates the aging process by breaking down collagen, leading to wrinkles and skin sagging. Additionally, UV rays contribute to pigmentation issues and can dehydrate the skin, leaving it looking dull and tired. Address these challenges by applying a sun protector keep up with habits that add to your overall skincare strategy. 

Apply Moondust’s Skin Protector Plus (SPP) liberally and regularly when outdoors or near spaces that expose you to light such as patios, sunrooms or windows while traveling to summer fun destinations. Its formulation, featuring zinc oxide, offers superior protection against harmful UV rays. 

Protect against environmental damage 

Your personal care habits combined with awareness of your environment can help guard against detrimental effects of pollution, UV rays, and free radicals on the skin.  

This brings us to step 3… 

Essential Skincare Tips for August to Keep Summer Fun Strong

3. Nourish Your Skin from Within 

Even on cloudy days, UV rays can penetrate through the clouds. Protect your skin from environmental damage by incorporating antioxidants into your routine. Consider: Use antioxidants, such as vitamin C or green tea extract, to combat environmental damage.  

Anti-oxidants: Vitamin C is known for its brightening properties. It helps combat free radicals and reduces signs of sun damage. Green Tea Extract is a natural anti-inflammatory that soothes the skin and provides additional protection against UV-induced damage. 

Hydration: The key to radiant skin, especially in the heat is to drink plenty of water and enjoy hydrating foods like cucumbers and watermelon. These have high water content alongside other choices like strawberries and celery. They all help to achieve proper hydration deliciously and maintain skin elasticity and support overall health. 

Balanced diet: Your diet plays a significant role in skin health. You can get the double benefit of staying well-hydrated and energy giving nutrition by incorporating a balanced mix of: 

An array of fruits and vegetables: Rich in antioxidants, these foods help counteract oxidative stress and maintain skin resilience. Enhance your diet with berries that are high in antioxidants that fight free radicals (blueberries are especially healthy with strong anti-cancer properties). Enjoy leafy greens which are packed with vitamins and minerals essential for skin health. 

Add some spice such as Turmeric. Known for its anti-inflammatory properties, turmeric can help reduce redness and inflammation. 

Omega-3 Fatty Acids: Found in fatty fish, walnuts, and flaxseeds, omega-3s support skin hydration and elasticity. 

Pack Superfoods for Outdoor Picnics and Snacks 

The role of superfoods and superherbs in your summer menu selection should not be overlooked.  They add to your internal nourishment and it all shows in your external glow due to healthy skin. 

We’ve all heard about superfoods like acai berries, chia seeds, and kale into your diet for their high antioxidant content. Learn more about superfoods and superherbs that defy aging and cancer  here. And for more to make your summer super, catch the brief podcast interview on Superherbs and Superfoods with Dr. Moondust  here. 

What’s good for your skin is good for your body and your skin reflects your overall health today and your longevity potential!!  Check the website for effective tips and techniques to help you take care of your skin and combat the signs of aging. If you’d like to see Moondust’s signature suncare in action, virtually, click here to ‘Try It On’ using a mobile device.    

Consistent sun protection is the foundation of healthy skin and vitality in this super fun and sun drenched month. 

For more tips and to see Moondust’s signature suncare in action, visit our website. 

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Sun Safety Tips Sports and Summer Leisure Activity Enthusiasts

Sun Safety Tips Sports and Summer Leisure Activity Enthusiasts

Enjoying sports, leisure or athletic pursuits while outdoors pays a double benefit to our health and wellbeing. The summer fun can sometimes make us forget or lessen our protective smarts for safety while under the long awaited sunshine! Read on for Moondust Cosmetics® sun safety tips for leisure and sports enthusiasts.  

Follow these rules so your squad stays sun safe as they camp, travel, run the beach or train on the trails 

Safety Tips for Leisure Activities 

  • Summer camp safety for little and big kids outdoors: Remember to take hydration breaks, and apply that sun care before heading out and before any sports activities. Reapply after swimming.  
  • Traveling?  Plan sun protection during road trips, beach visits, and outdoor sightseeing. 
  • Beach bums playing beach volleyball, football, or badminton? Water sports? Be safe on the beach and while swimming in designated areas and wear life jackets. Add a layer of protection with Skin Protector Plus SPP .    

Sun Safety Tips for Sports Participants 

  • Apply sun protection before sports activities. Reapply as needed. You or your team are all guaranteed to work up a sweat. Plan ahead to reapply to be safe in the sun.  
  • Hydrate regularly throughout the day with electrolyte solutions to replace the minerals lost through sweating. Plan hydration breaks during practices and games. 
  • Got protective gear with you? Smart bets are hats, sunglasses, and UV-resistant clothing for athletes on the go. 

Wherever you go, consider a portable shade tent or umbrella for beach visits, and keep sun protection handy in your travel bag. 

Always practice water safety and supervise children near any body of water, no matter how shallow 

Moondust Cosmetics website is full of tips for summer sun. Visit and find posts that help you get just the right balance of pre-planning so you can enjoy carefree days of leisure activities or planned sports get-togethers in comfort and safety. 

Food for fun and to fuel outdoor enthusiasts  

 If you loved the superfoods and superherbs tips, that defy both aging and cancer, read on for more to make your summer super. Catch the brief podcast interview on Superherbs and Superfoods with Dr. Moondust here. 

Care for your skin from the inside means care of the whole body. Increase your outdoor energy and performance with effective tips and techniques on the website.  

See Moondust’s signature suncare in action, virtually, click here to ‘Try It On’ using a mobile device.    

Visit the Moondust website. To learn more about the science of skincare and the Human Sunburn Cycle, click here.   

Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.        

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Summer Fun and Safety Tips for Families and Outdoor Workers 

Summer Fun and Safety Tips for Families and Outdoor Workers 

The long awaited summer sun and fun is here! Today’s Moondust Cosmetics® post is for families planning fun at the peak of summer and enjoying July’s long days of sunshine. It’s crucial to prioritize both sun safety and enjoyment so we are sharing some essential tips to ensure that two groups in particular can make the most of summer safely under the sun. Read on for tips for families and the workers who keep it all going for us outside homes and workplaces.   

Suncare Tips for Families 

Ready for family fun activities? Then these tips will work for you at the tennis court, volleyball on the sand, picnics planned to please active people at home or farther afield. Does your plan take you whale-watching, on nature tours up-island, scenic drives or local museums? We got you covered!  

  • Choose and apply a quality sun protector. Read about Moondust’s Skin Protector Plus here to understand why it is suitable for all family members age 3 and older. SPP is especially assuring to any family member who is recovering from skin cancer or concerned because skin cancer is known in the family.   
  • Apply your sun protection before going out into the sun and reapply after swimming or a reasonable amount of time and activity, especially if you are working up a sweat! 
  • Seek shade for respite from direct sunshine. Encourage children to seek shade as they can get so involved in play and fun, they may just become oblivious to the heat and strong sunshine 

Be especially aware during peak sun hours (10 AM – 4 PM). 

  • Hydrate. Drink plenty of water, especially during outdoor activities. 

Water fountains, juicy fresh fruit snacks, handy heat resistant water bottles all add to keep the fun going in an easy way for family members of all ages. 

Suncare for outdoor activities

Tips for Maximum Sun Protection Fashionably 

Protective clothing are a fun and often colourful way for people to express themselves while they block UV rays from damaging their skin and hair. Kids and adults can all embrace practical fashion in hats, sunglasses, loose clothes and cover ups: 

  • Wear comfortable clothing that covers your arms and legs.   
  • Rock that floppy or wide brim sunhat. It can shade your eyes, ears, neck and face.   
  • Protect your eyes and block both UVA and UVB rays with sunglasses  

Moondust’s Suncare Tips for Outdoor Workers  

Natural ways to protect yourself in the sun at work are just an application away. Lifestyle habits for health, are easy to incorporate into a work day so that safer sun exposure is automatically part of your daily routine.   

  • As in the tips for families, the application of sun protection is important. Apply before you go out and don’t forget the reapplication as the work hours progress. Proper sun protection is easy to tote along in the form of a tube of SPP. Gentle but effective, all natural, reef safe and easy to apply, SPP is a solid partner in protecting outdoor workers from sun damage and potential cancer risk due to long hours.   
  • Protective clothing may come in the form of a uniform. Be sure to add headgear for sufficient coverage from sun exposure and to prevent heatstroke.  

Ensure that any exposed parts that are not covered by long sleeves or comfortably loose skirts or pants, are protected with SPP.   

  • Schedule work activities to avoid peak sun hours when possible. Seek shade or plan less intense activity for hours that are in higher heat and most direct sun. 
  • Pack a protective punch in your lunch box, too! A snack with healthy ingredients like nuts, seeds, and fruit not only gives you the energy for a full working day, but also provides protection, hydration and nutrients and antioxidants to prevent sun damage and nourish your skin from the inside out. 

Summary of sun safety to reduce risks of sunburn 

  • Sunburn’s dangers include increased risk of skin cancer and premature aging.  
  • Everyone, regardless of skin type or age, is susceptible to some sort of sun damage. Read here about suncare for different SKIN TONES.  
  • Protect your family’s most vulnerable – children and the elderly!  

Tanners and burners in the summer sun experience a different process on the skin and effects on the body.  Skin Protector Plus keeps you from burning and undergoing the full, damaging and cancer exposing Human Sunburn Cycle.   

Read more tips and tricks to safeguard your summer skin here: https://moondustcosmetics.com/2023/07/27/summer-2023-suncare-tips-to-protect-your-skin-and-preserve-the-fun/              

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Men’s Health and Sun Protection Primer for Father’s Day

Men’s Health and Sun Protection Primer for Father’s Day   

With Father’s Day just around the corner, it’s the perfect time to highlight the importance of men’s health, grooming, and sun protection. It’s a time to celebrate and honour dads, plus it’s also an opportunity to raise awareness about crucial health issues that affect men, including skin cancer. Let’s take it from the basics to best practices in the newly arrived summer sun.  

Why Skin Care Matters for Men

Great skincare starts with understanding why taking care of your skin needs to be a lifelong habit for men: 

  • Skin is the body’s largest organ: It plays a major role in health and immunity, so keeping it healthy matters. 
  • Fight visible aging: A proper routine maintains a youthful appearance and prevents wrinkles. 
  • Look your best: Radiant, clear skin makes you look healthy, well-rested, and polished. 
  • Be more confident: Having great skin can give your self-esteem a boost. 
  • Prevent skin cancer: UV protection helps prevent melanoma and other skin cancers. Men are at higher risk than women. 
  • Treat skin conditions: A regimen treats issues like acne, dryness, razor burn, clogged pores, and sun damage. 

Every man in your life can benefit from a skincare routine tailored to his lifestyle and needs. If they make it a daily habit it adds up to both short and long-term skin health. 

Understanding how a skincare impacts overall health and appearance

Understanding how a skincare impacts overall health and appearance

Skincare is no longer only a concern for women. Today, men are increasingly recognizing the significance of taking care of their skin, and for good reason. Your skin is not only a reflection of your overall health. 

Here’s how it plays a crucial role in protecting your body from external threats. 

Skin Health and Immunity : Your skin serves as a barrier against harmful pathogens and environmental pollutants. By maintaining a healthy skincare routine, you can strengthen this barrier, reducing the risk of infections and other skin ailments. Healthy skin is also better equipped to retain moisture, keeping it hydrated and supple. 

    Combatting Visible Signs of Aging: As men age, their skin undergoes various changes, including a loss of elasticity and the formation of fine lines and wrinkles. A consistent skincare regimen that includes moisturizing, exfoliating, and using anti-aging products can help minimize these signs of aging, keeping your skin looking youthful and vibrant. 

    Enhancing Appearance and Confidence: There’s no denying the impact of clear, healthy skin on your overall appearance. A well-groomed complexion exudes confidence and vitality, making you look more attractive and put-together. By investing in your skincare routine, you can boost your self-esteem and make a positive impression in both personal and professional settings. 

      Protecting Against Skin Cancer: Skin cancer is a significant concern for men, with studies showing that they are at higher risk than women for developing melanoma, the deadliest form of skin cancer. Regular use of the right sunscreen and other sun protection measures can help reduce this risk, safeguarding your skin against harmful UV rays. 

      Treating Skin Conditions: From acne and razor burn to dryness and irritation, men are susceptible to a range of skincare issues. A targeted skincare routine can address these concerns, providing relief and promoting healthier, clearer skin. Whether you’re dealing with breakouts or sensitivity, there are products and treatments available to help you achieve a smoother, more balanced complexion. 

      Creating Your Skincare Routine for Men: Building a skincare routine doesn’t have to be complicated. Start with the basics, such as cleansing, moisturizing, and applying sunscreen daily. As you become more familiar with your skin’s needs, you can incorporate additional products and treatments tailored to address specific concerns. 

      Remember, consistency is key when it comes to skincare. Establishing a daily routine and sticking to it will yield the best results over time. Whether you’re a skincare novice or a seasoned enthusiast, taking care of your skin is an investment in your health, confidence, and overall well-being. 

      Lead by example on this Father’s Day and practice sun-safe behaviours yourself and encourage your loved ones to do the same. 

      Why not celebrate dad’s health by planning outdoor activities that prioritize sun safety. Whether it’s a family hike, a game of golf, or a barbecue in the backyard, make sure sun protection is a top priority for everyone involved. 

      By focusing on men’s health, grooming, cancer care, and sun protection this Father’s Day, we can help raise awareness and promote healthy habits that benefit men’s overall well-being.  

      Skincare is not just a luxury—it’s a necessity, especially for men. Adopt a proactive approach to skincare and enjoy a more youthful appearance to a reduced risk of skin cancer. Take care of dad and all the skin concerns of the whole family with Skin Protector Plus today.  

      For more articles on topics of science, health, beauty and lifestyle in the context of our own and our planetary health visit moondustcosmetics.com  

      Take the sunscreen challenge here.  

      Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.         .        

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      Drop a line to comment or send in a question (EMAIL)   info@moondustcosmetics.com      

      Moondust Cosmetics’ Essential Early Summer Suncare Tips 

      Moondust Cosmetics’ Essential Early Summer Suncare Tips 

      After so many seasons enjoying early summer sun, you probably know what to do to ensure you are protecting your skin. In today’s post Moondust Cosmetics® reviews the tips on what to do, and just as importantly, reminds us of who should make the most of the season safely. 

      Moondust Cosmetics’ tips to preparing for safe summer fun

      Fortunately, with the right precautions, it’s possible to enjoy the early summer sunshine while safeguarding our skin from harm. Here are some tips to help you prepare for safe summer fun: 

      1. Choose the Right Sun Protection: One of the most crucial steps in suncare is selecting the right product for your skin and needs. For the sun sensitive and anyone concerned with skin cancer in the family or recovering from skin cancer, SPP, Skin Protector Plus shields your skin from both UVA and UVB rays. 
      1. Apply SPP Correctly: Many people underestimate the amount of sunscreen needed for adequate protection. Be generous with your application, covering all exposed areas of skin, including your face, neck, ears, and any other areas not covered by clothing. Remember to reapply every few hours, especially if you’re sweating or swimming. SPP is easy to smooth on. Absorbs well and has a pleasant light scent. 
      1. Seek Shade: While basking in the sun can feel wonderful, it’s essential to take breaks in the shade, especially during peak sunlight hours between 10 a.m. and 4 p.m. Seek out shady spots or create your own with an umbrella or sunshade. Shade offers added protection from UV rays and can help prevent sunburn and overheating. 
      1. Protect Your Eyes: Don’t forget to shield your eyes from harmful UV rays by wearing sunglasses with UV protection. Look for sunglasses that block 100% of both UVA and UVB rays for optimal eye protection. 
      1. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially when spending time outdoors in the heat. Proper hydration is essential for maintaining healthy skin and preventing heat-related illnesses. 
      1. Nourish Your Skin: After a day in the sun, replenish your skin with moisturizing products that soothe and hydrate. Look for products enriched with ingredients like aloe Vera, vitamin E, and hyaluronic acid to help repair and nourish sun-exposed skin. 

      Remember, suncare is not just for the beach or poolside. Whether you’re running errands, enjoying a picnic in the park, or simply taking a stroll, make suncare a daily habit to protect your skin year-round. With Moondust Cosmetics’ range of suncare products, you can enjoy the early summer rays safely and confidently. 

      Understanding the Importance of Sun Safety in Early Summer 

      That early summer sun brings with it longer daylight hours and more intense sun exposure. After a long cold or dreary winter, we long to feel the sun, but it also poses risks to our skin if proper precautions as listed above are not taken.  

      Here’s why we need to be especially careful during this time of year: 

      • Increased UV Intensity  
      • Vulnerable Skin that might lead to premature aging, and an increased risk of skin cancer. 
      • Outdoor Activities such as hiking, biking, and gardening offer enjoyment and relaxation and prolong our skin’s exposure to the sun.  

      Who should know about this the most  

      The information about sun safety and skincare in early summer is important for everyone, but there are certain groups who may benefit from this knowledge the most: 

      1. Outdoor Enthusiasts: People who spend a significant amount of time outdoors, such as hikers, cyclists, gardeners, and athletes, are particularly susceptible to sun exposure. They need to be aware of the risks and take appropriate precautions to protect their skin during outdoor activities. 
      1. Parents and Caregivers: Parents and caregivers are responsible for ensuring the safety and well-being of their children, who may spend extended periods playing outside during the summer months. Teaching children about sun safety from a young age and modeling good habits can help protect them from sunburn and skin damage. 
      1. Individuals with Fair Skin: Those with fair or sensitive skin are more prone to sunburn and may be at a higher risk of developing skin cancer. It’s essential for individuals with fair skin to be especially vigilant about sun protection and to take extra precautions to avoid sun damage. 
      1. People with a History of Skin Cancer: Individuals who have previously been diagnosed with skin cancer or have a family history of the disease should be particularly cautious about sun exposure. Protecting their skin from the sun’s harmful rays can help reduce the risk of skin cancer recurrence. 
      1. Healthcare Professionals: Dermatologists, primary care physicians, and other healthcare professionals play a crucial role in educating their patients about sun safety and the importance of skincare. They can provide valuable guidance on sun protection measures and recommend appropriate suncare products for their patients’ specific needs. 

      Let’s welcome the arrival of early summer and commit to sun safety. By taking simple yet effective precautions, we can protect our skin from sun damage and enjoy all the delights that this season has to offer. With Moondust Cosmetics’ specially formulated SPP and these helpful tips in mind, you can confidently embrace summer fun while keeping your skin healthy and radiant. 

      For more articles on topics of science, health, beauty and lifestyle in the context of our own and our planetary health visit moondustcosmetics.com  

      Take the sunscreen challenge here.  

      Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.         .        

      Join us on social media!                

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      Drop a line to comment or send in a question (EMAIL)   info@moondustcosmetics.com      

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