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Nurturing Your Skin: Indoors and Out – Moondust Cosmetics Guide to Skin Protection 

Nurturing Your Skin: Indoors and Out – Moondust Cosmetics Guide to Skin Protection 

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Continuing on our skincare journey, this month we focus on protecting and nurturing your skin both indoors and outdoors. Team Moondust Cosmetics® guide takes you through anti-aging tips and ways you can protect your skin in many conditions, including parked for hours in front of a screen for pay or playtime! You’ll see that self-care  goes hand in hand with radiant skin. 

Protect Your Skin from Screens – The Digital Age Dilemma 

Moondust Cosmetics’ posts often mention UVA/UVB rays at the heart of their protection tips outside or near windows while traveling or living leisurely. Today, let’s begin with the digital elephant in the room and how it affects our skin in any season! 

In the era of smartphones and computers, protecting your skin extends beyond sunscreen for outdoor activities. Renowned dermatologist to the stars, Dr. Murad has drawn attention to the potential harm caused by blue rays emitted by screens. In an interview on ‘This Morning’ TV show, he emphasized that spending four days in front of screens is equivalent to just 20 minutes of sunbathing.  

Notably though, electronic devices emit electromagnetic radiation [EMR] while the sun emits ultraviolet radiation [UVR]).  His advice? Use sunscreen even while using devices like smartphones, tablets, and computers. 

According to Dr. Murad, certain sunscreens contain an ingredient called lutein, also found in foods like goji berries. This ingredient offers protection against the harmful effects of blue rays. It should be noted that Dr. Murad also owns a multi-million-dollar skincare range. So, he recommends both applying sunscreen and consuming foods rich in lutein for comprehensive protection. 

Consistency is key. He stresses that many individuals are inconsistent in their sunscreen use. This inconsistency, such as only applying sunscreen on weekends or during extended outdoor activities, can contribute to skin aging. Sun exposure breaks down collagen, causes pigmentation and leads to dryness. By consistently using sunscreen, you can greatly improve the appearance and health of your skin. Remember, even on cloudy or rainy days, UV radiation still exists and accumulates, leading to premature skin aging. 

Moondust reminds you to apply sun protector – SPP can be used indoors, outdoors, and in sun, surf or snow conditions you find yourself active in! 

Nurturing Your Skin: Indoors and Out – Moondust Cosmetics Guide to Skin Protection 

Everyone’s Anti-Aging Tips for Youthful Skin from Dermatologists:  

Here are the recent top anti-aging strategies backed by scientific evidence: 

1. Make Friends with Your Sun Protector: Dermatologists emphasize the crucial role of sunscreen in preventing premature aging. Daily application of sunscreen with a broad-spectrum SPF protects against harmful UV rays, reducing the risk of fine lines, wrinkles, and pigmentation. Don’t forget to use sunscreen on cloudy days too! 

2. Be Aware of the Blue Rays: Screens emit blue rays that can harm your skin. Dr. Murad recommends using sunscreen while using devices to shield your skin from their effects. Look for sunscreens containing lutein, an ingredient that offers protection against blue rays. 

3. Be Consistent: Incorporate sunscreen into your daily skincare routine. Consistent use helps combat collagen breakdown, pigmentation, and dryness caused by sun exposure. Make it a habit, regardless of your outdoor activities or weather conditions. 

4. Layer on Additional Protection: Besides sunscreen, employ additional sun protection measures. Wear UV-protective clothing, and wide-brim hats, seek shade, and use sunglasses to limit UV exposure. These methods work synergistically with sunscreen to safeguard your skin. 

5. Rejuvenate with Retinoids: Topical retinoids, such as retinol, and prescription-strength options like tretinoin, are potent anti-aging ingredients. They stimulate collagen production, enhance cellular turnover, and improve skin texture and clarity. Consider incorporating retinoids into your skincare routine, including body care.  

Of course, Dr. Moondust has posted on elements of anti-ageing & anti-cancer and their commonalities as we strive for optimal health in our self-care choices. Find them on the blog pages of Moondust’s website and you can start here:  

Suncare as age defying skincare. 

Superfoods and superherbs that help fight ageing and cancer. 

Here’s Dr. Moondust’s ‘short list’ of anti-ageing tips: 

  • Eat a Mediterranean diet 
  • Include organic superfoods in your daily diet 
  • Take Greek superherbs in teas 
  • Drink matcha green tea 
  • Take resveratrol supplements derived from grapes 

Sun Protection Matters: The Science Behind Anti-Aging

Sun protection plays a crucial role in slowing down the aging process of the skin. Exposure to UV radiation from the sun is one of the primary causes of premature aging. 

Here’s how sun protection can help with aging: 

1. Prevents Wrinkles and Fine Lines: UV rays can break down collagen and elastin, which are essential proteins responsible for maintaining the skin’s firmness and elasticity. When these proteins degrade, wrinkles, fine lines, and sagging skin can develop. By consistently using sun protection measures, such as wearing sunscreen and seeking shade, you can help prevent these signs of aging. 

2. Reduces Age Spots and Uneven Skin Tone: UV radiation can trigger the overproduction of melanin, leading to the formation of dark spots, commonly known as age spots or sun spots. Protecting your skin from the sun can help minimize the appearance of these spots and promote a more even skin tone. 

3. Prevents Skin Texture Changes: Prolonged sun exposure can cause the skin to appear rough, leathery, and uneven in texture. Sun protection measures help maintain the skin’s smoothness and prevent these undesirable texture changes. 

4. Lowers Risk of Skin Cancer: Sun damage accumulates over time, and excessive exposure to UV radiation is a primary risk factor for developing skin cancer. By consistently protecting your skin from the sun, you reduce your risk of skin cancer, which is a significant concern associated with aging skin. 

Make sun protection part of your daily skincare routine – let our Skin Protector Plus be your first defense against scientific sunburn. You’ll also find it is essential for maintaining youthful-looking skin and reducing the signs of aging. By shielding your skin from harmful UV radiation, you can help prevent wrinkles, age spots, uneven skin tone, and other skin texture changes associated with sun damage.  

Prevention is key, so Team Moondust encourages you to prioritize sun protection year-round to maintain a healthier, more youthful complexion as you age. It’s a good idea no matter what work or leisurely activities you engage in, outside, inside or seated endlessly at one computer screen or another. 

For double the protection for you and someone you care about this season – Check out the annual holiday sale and ‘Buy One & Get One on the website shop.  BOGO starts NOV 24 – DEC 15 BOGO2023HOLIDAYS 

For more expert advice and high-quality skincare products, visit MoondustCosmetics.com. Invest in your skin and unlock its timeless beauty. 

Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.         .  

Join us on social media                     
Facebook, Instagram, YouTube.               
Drop a line to comment or send in a question (EMAIL)  info@moondustcosmetics.com    

 

Fall Skin Care: Protecting Your Skin through October and Beyond

 Fall Skin Care: Protecting Your Skin through October and Beyond

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Autumn’s vibrant colours are all around us as we enjoy the sights and sounds of fall. While the sun’s intensity may decrease during October and the temperatures tumble the sun’s harmful rays still pose a risk to your skin. In this article, we’ll explore the importance of fall sun protection and provide valuable tips to keep your skin healthy. 

What are the signs of healthy skin? 

  1. Clear and even complexion: Healthy skin generally appears smooth and free from blemishes, acne, or redness. 
  1. Hydration: Well-hydrated skin is typically soft, and supple, and maintains a natural glow. 
  1. Elasticity: Healthy skin has good elasticity, meaning it bounces back when stretched. 
  1. Moisture balance: The skin should have a balanced level of moisture, neither too oily nor excessively dry. 
  1. Minimal sensitivity: Healthy skin is less prone to irritation, itching, or discomfort. 
  1. Absence of excessive flaking: Skin should not exhibit excessive flakiness, which can indicate dryness or other skin issues. 

When skin gets scary – Not just at Halloween time 

Since it is October, Halloween holiday festivities happen. After Halloween, you can remove your makeup or mask, but you must continue to take care of the skin you are in all year round. Dr. Moondust has an idea about the link between vampire myths and the fear of sun damage. “I’ve always explained the interest in vampirism by my theory that the belief is rooted in fear of the unknown and of people who burn and peel in the sun,” she says. An idea worth exploring, but we know savvy Moondust readers understand that it’s important to prevent damage and to protect your skin – even in the autumn sun.  

You will find a variety of vampire short stories written by Dr. Moondust on her fun Facebook page. 

Fall skincare routine and sun protection  

Fall Skin Care: Protecting Your Skin through October and Beyond

So, keeping in mind the signs of healthy skin, what tips can you follow to care for your skin? 

Hydrate! As the weather turns colder, it’s important to prioritize hydration. Use a moisturizer suitable for your skin type to combat dryness and prevent moisture loss. 

Cleanse gently! Opt for a mild cleanser to avoid stripping your skin of natural oils. Over-cleansing can lead to dryness and irritate the skin. 

Exfoliate! Regular exfoliation helps remove dead skin cells and promotes a smoother complexion. Choose a gentle exfoliant appropriate for your skin type and use it 1-2 times a week. (This is not recommended for people who peel regularly in the sun.) 

Moisturize! Consider switching to a heavier moisturizer during fall to protect your skin from harsh weather conditions. Look for products with ingredients like hyaluronic acid, glycerin, or ceramides to help retain moisture. 

Use sun protection! Although the intensity of the sun may decrease during fall, it’s still crucial to wear sunscreen. UV rays can still damage the skin even on cloudy days. Use Moondust’s SPP and apply it generously to all exposed areas. 

Remember your lip care! Cooler weather can lead to dry and chapped lips. Keep them moisturized by using a lip balm or lip moisturizer. 

Protect your skin against environmental factors! Cold winds and indoor heating can dry out the skin. Consider using a humidifier to add moisture to the air and prevent your skin from becoming too dry. A water mist spray is also a nice idea like the ones made by some mineral water companies for quick facial re-hydration. 

Remember, these are good guidelines but DO listen to your skin’s specific needs. 

Check out Dr. Moondust’s skincare routines for the morning and night. 

Readers ask, “Do I really need to worry about suncare in October?” 

Yes! There are consequences to neglecting sun protective measures. Prolonged sun exposure without proper protection can lead to any number of issues. UV rays can cause sunburn, accelerate the aging process, and increase the risk of skin cancer. Why not minimize these risks? You’ll maintain healthier skin in the long run and are more likely to enjoy a radiant glow in the mix! 

Fall sun protection tips – in review from Team Moondust Cosmetics® 

  • Wear sun protection, regardless of the temperature 
  • Apply it generously to all exposed areas, including your face, neck, and hands. 
  • Reapply when spending time outdoors. 
  • Embrace fashion that helps you cover up from long sleeves, long pants or skirts to fall fashion wide-brimmed hats. 
  • Protect your lips to prevent dryness, chapping, and sunburn. 

Be aware of reflective surfaces from water, snow, sand, and even pavement that bounce those UV rays up at us and increase exposure. Sun protector is one precaution and perhaps even an umbrella or canopy to sit or stroll under. 

Investing a few minutes each day in a comprehensive skincare routine can make a significant difference in the health and appearance of your skin.  Watch Dr. Moondust’s videos on skincare routines for the morning and night for practical tips to help you maintain healthy, glowing skin.  

Enjoy the beauty of the season while keeping your skin healthy and radiant! 

Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.         . 

Join us on social media                    
Facebook, Instagram, YouTube.              
Drop a line to comment or send in a question (EMAIL)  info@moondustcosmetics.com   

Summer’s Secrets to Longevity and Health Stretched into the Fall

Summer’s Secrets to Longevity and Health Stretched into the Fall

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September sees our transition from summer’s carefree days to autumn’s expectations and routine. Why not stretch all the essentials of vitality and well-being we cultivated so naturally in those sunny months into fall and keep the good habits that make life sweeter now, and add to our longevity? Moondust Cosmetics® has some secrets to share based on our holistic approach to beauty and wellness, to carry the essence of summer with you into fall, and to keep your skin glowing and protected, too! 

Summer Lifestyle Habits for Fall Health and Longevity

Were there habits that made your summer extraordinary? Did you embrace the outdoors, enjoy physical activities, and savor the simple joys of life and socializing?  

Here are 4 categories of habits to infuse energy and well-being into autumn time: 

  1. Physical exercise: Don’t let the cooler weather deter you from staying active. Fall offers beautiful opportunities for hiking, brisk walks in the crisp air, or even outdoor yoga sessions amidst the changing leaves. 
  1. Balanced nutrition: Continue to nourish your body with seasonal fruits and vegetables. Embrace the bounty of autumn produce and maintain a diet rich in antioxidants and vitamins. 
  1. Mental wellness: The tranquility of summer can carry over into fall with mindfulness and stress management. Practice meditation, deep breathing, or even take time for silent reflection amidst the autumn foliage. 
  1. Social connections: Cherish the friendships and connections you forged during the summer months. Plan cozy gatherings, nature outings, or simply quality time with loved ones. 

Incorporating Healthy Habits into Your Daily Routine

When life gets busy and hectic, try to make small changes with these steps as tips to see impact of the ‘big 4’ categories above in your daily routine:  

  1. Make sleep a priority: Aim for 7-9 hours of quality sleep each night to recharge your body and mind. 
  1. Enjoy your food and eat well: Fuel your body with a balanced diet rich in whole foods and limit processed foods and sugary drinks. 
  1. Be active: Engage in physical activities you enjoy to boost your mood and mental well-being. 
  1. Treat yourself to breaks: Schedule short breaks throughout your day to relax and recharge. 
  1. Practice mindfulness: Dedicate a few minutes daily to mindful breathing or meditation to reduce stress and enhance mindfulness. 

Ideas to connect the social you so that you rejuvenate yourself and grow your social support

  1. Enjoy a hobby: Pick an activity that brings you joy and fulfillment. 
  1. Tend to relationships: Spend time with loved ones and build supportive connections. 
  1. Feel gratitude, often: Reflect on the positive aspects of life, daily and how lucky you are to live in a peaceful place. 
  1. Know your boundaries: Say no when necessary and prioritize self-care. 
  1. Seek sun protection: Stick with your habit of suncare! 

Start with one habit at a time, and as they become second nature, watch how they seamlessly integrate into your daily life, enhancing your well-being and longevity. 

Science and Sun for Fall Skin Care 

Summer’s Secrets to Longevity and Health Stretched into the Fall

Embrace those healthy habits and remember to include sun protection in your fall skincare routine. An article on Autumn Sun, published in the Journal of the American Academy of Dermatology reminds us that sunburn can occur even during autumn. Researchers found cases of sunburn in dermatology clinics, highlighting the importance of continued sun protection, including sunscreen and protective clothing, throughout the year! 

At Moondust Cosmetics, we’re committed to helping you achieve radiant and healthy skin in every season. Stay tuned for our fall skincare tips to protect your skin and encourage your natural luminosity!  

Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.         .

Join us on social media                   
Facebook, Instagram, YouTube.             
Drop a line to comment or send in a question (EMAIL)  info@moondustcosmetics.com       

Essential tips to protect yourself from sun damage and risk of cancer Before we get to the sun safe tips to enjoy summer, we look first at the three main kinds of skin cancer as explained by Dr. Isaac Eliaz who practices in the sun-drenched Santa Rosa, California. Dr. Moondust finds his approaches to suncare, and in particular, his professional ideas on zinc oxide and the pitfalls of many commercial sunscreens, in sync with those of Moondust Cosmetics®. Cancer care is important to both of them as is a holistic health approach. Below is an excerpt from his writings on skin cancer types. Skin Cancer Types and Risk Factors  There are three main kinds of skin cancer. The first and least harmful is slow growing basal cell carcinoma (BCC), followed by more aggressive squamous cell carcinoma (SCC). The most dangerous and life-threatening is the highly aggressive and invasive melanoma skin cancer. Basal and squamous cells are considered non-melanoma skin cancers, and this group also includes other less common and slower growing skin cancers.    Basal cell carcinoma is considered the least dangerous because it doesn’t tend to spread. It usually shows up as a raised area of skin that may be red or dark pink and is commonly found on areas of the body that get more sun exposure, like the face, ears, scalp, and back and shoulders. Although it’s the least dangerous in terms of cancer risk, BCC can still cause skin damage and require removal.  Squamous cell carcinoma is more dangerous than BCC, because it can spread to other areas of the body. SCC usually appears as scaly red skin patches, growths with indented centers, wart-like growths, or other lesions. SCC can be deadly if left untreated, causing around 2,500 skin cancer deaths each year in the US. Like BCC, it appears mainly in areas of the body that get the most sun exposure.    Melanoma is the deadliest of all skin cancers. Damaged skin cells mutate and multiply rapidly to form aggressive tumors that start in the pigment-producing cells in the skin. Melanoma often looks like black or brown moles, although it sometimes shows up in other colors, or blends in with skin. The risks of metastasis in melanoma are very high if left untreated. Around 10,000 people die each year in the US from melanoma metastasis to other organs. This is why early detection is critical, and with surgery, it can be curable. However, even after surgery, risks of recurrence are high and call for targeted strategies to help keep this invasive cancer from returning.   Tips from Team Moondust on the risks of sun exposure and tips on self-care and healthy living Dr. Moondust encourages getting out into nature for physical health and mental well-being. One advantage is helping your body produce Vitamin D – for free. It benefits our overall health, adds to immunity and even protects us from cancer, including skin cancer. Getting D in the outdoor sun requires caution. How much is too much when you risk damaging ultraviolet radiation from UV? Over time this kind of damage weakens the skin, affects your DNA, and can lead to increased cancer risks.  Our sun exposure adds to oxidative stress in our bodies, causes wrinkles, premature aging, increases other risks to both our skin and overall health.    Do sunscreens lower your risk of skin cancer?  Common knowledge says they do. This had led Dr. Eliaz, who is of like mind with Dr. Moondust on the issue to write: “With the increases in melanoma and other skin cancers, public health experts have been urging people to increase their sunscreen use. New guidelines recommend that sunscreen be applied multiple times a day, especially in sunny climates.” As Dr. Moondust has elucidated from her cancer research, it helps somewhat but it has limitations not advertised to the public. Dr. Eliaz writes further:     “Sunscreen can prevent the DNA damage caused by too much sun exposure, but unfortunately, it’s only a first step, and may be damaging. Analysis from the Environmental Working Group (EWG) shows that many sunscreen brands contain chemicals that can damage cells, disrupt hormones and even cause cancer.  One of the safest topical sunscreens is natural zinc oxide, which delivers broad-spectrum mineral-based protection and also helps repair damaged skin.” Zinc oxide (13% in the new formulation) is one of the central ingredients in Moondust Cosmetics® natural Sun Protector Plus and helps to protect anyone during the Human Sunburn Cycle. Time tested and easy to follow sun safety tips To protect your skin from outward aging and skin cancer, we review Dr. Moondust’s tips that help your skin reflect your health, inside and out! The fashionable tips Seek shade when possible and as respite from sun time Wear comfortable clothing that covers your arms and legs  Rock that floppy or wide brim sunhat. It can shade your eyes, ears, neck and face. Protect your eyes and block both UVA and UVB rays with sunglasses The food and culinary fun tips Enjoy summer’s bounty with a healthy diet. Eating ‘the rainbow’ ensures you get a delicious dose of vitamins, minerals and natural anti-aging nutrients including antioxidants that protect you from the inside and out of your skin, too! Why the focus on antioxidants? They are a powerful and protective nutrient for your cells and skin from the sun.  Imagine increasing your skin’s defenses against sun damage and cancer caused by against excessive UV exposure by keeping a healthy diet and possibly some supplements Looking to add some yummy antioxidant ingredients to help you protect your skin and reduce risks of sun damage and skin cancer? Try these easy additions: Green leafy vegetables: contain carotenoids at work to enhance skin pigmentation and sun protection Tomatoes: high in Lycopene which serves many functions and can help prevent sunburns and UV damage.3   Green tea or green tea powder (matcha): sip some tea in the shade and refresh while it defends against UV radiation and the resulting damage.   Natural ways to protect yourself in the sun at work or play are within reach. Lifestyle tweaks for our health, as you can see are easy and doable so that healthy sun exposure is ours to enjoy with a: Healthy diet Clothes that say summer and safety Proper sun protection…Like our gentle but effective, all natural, reef safe, easy to apply and tote along SPP. Suitable for all skin tones and ages from 3+ to reduce your risk of skin cancer is to boost your body’s defenses with super-nutrients and antioxidants to prevent sun damage and nourish your skin from the inside out. Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.       Join us on social media                   Facebook, Instagram, YouTube.           Drop a line to comment or send in a question (EMAIL)   info@moondustcosmetics.com    

Skincare Beyond the Summer Sunburn and Skin Cancer Care with Dr. Moondust  

Skin cancer is on the rise all over the world. It is a significant motivator behind the life’s work of Vancouver-based cancer biologist, Dr. Moondust.  It is one reason for her formulation of Moondust Cosmetics® revolutionary suncare product, Skin Protector Plus (SPP). It is designed to blend with our lifestyles yet give confidence and security for the sun sensitive and for anyone vulnerable to skin cancer in the family or recovering from it. More than 90% of skin cancer is attributed to over-exposure to ultraviolet (UV) rays from the sun. Tanning booths are also implicated but this post is about how to avoid being the one in five who will be diagnosed with some form of skin cancer by age 70.  

Essential tips to protect yourself from sun damage and risk of cancer 

Before we get to the sun safe tips to enjoy summer, we look first at the three main kinds of skin cancer as explained by Dr. Isaac Eliaz who practices in the sun-drenched Santa Rosa, California. Dr. Moondust finds his approaches to suncare, and in particular, his professional ideas on zinc oxide and the pitfalls of many commercial sunscreens, in sync with those of Moondust Cosmetics®. Cancer care is important to both of them as is a holistic health approach. Below is an excerpt from his writings on skin cancer types.    

Skin Cancer Types and Risk Factors  

There are three main kinds of skin cancer. The first and least harmful is slow growing basal cell carcinoma (BCC), followed by more aggressive squamous cell carcinoma (SCC). The most dangerous and life-threatening is the highly aggressive and invasive melanoma skin cancer. Basal and squamous cells are considered non-melanoma skin cancers, and this group also includes other less common and slower growing skin cancers.    

  1. Basal cell carcinoma is considered the least dangerous because it doesn’t tend to spread. It usually shows up as a raised area of skin that may be red or dark pink and is commonly found on areas of the body that get more sun exposure, like the face, ears, scalp, and back and shoulders. Although it’s the least dangerous in terms of cancer risk, BCC can still cause skin damage and require removal.  
  1. Squamous cell carcinoma is more dangerous than BCC, because it can spread to other areas of the body. SCC usually appears as scaly red skin patches, growths with indented centers, wart-like growths, or other lesions. SCC can be deadly if left untreated, causing around 2,500 skin cancer deaths each year in the US. Like BCC, it appears mainly in areas of the body that get the most sun exposure.    
  1. Melanoma is the deadliest of all skin cancers. Damaged skin cells mutate and multiply rapidly to form aggressive tumors that start in the pigment-producing cells in the skin. Melanoma often looks like black or brown moles, although it sometimes shows up in other colors, or blends in with skin. The risks of metastasis in melanoma are very high if left untreated. Around 10,000 people die each year in the US from melanoma metastasis to other organs. This is why early detection is critical, and with surgery, it can be curable. However, even after surgery, risks of recurrence are high and call for targeted strategies to help keep this invasive cancer from returning.   

Tips from Team Moondust on the risks of sun exposure and tips on self-care and healthy living  

Dr. Moondust encourages getting out into nature for physical health and mental well-being. One advantage is helping your body produce Vitamin D – for free. It benefits our overall health, adds to immunity and even protects us from cancer, including skin cancer.  

Getting D in the outdoor sun requires caution. How much is too much when you risk damaging ultraviolet radiation from UV? Over time this kind of damage weakens the skin, affects your DNA, and can lead to increased cancer risks.  

Our sun exposure adds to oxidative stress in our bodies, causes wrinkles, premature aging, increases other risks to both our skin and overall health.    

Do sunscreens lower your risk of skin cancer? 

Common knowledge says they do. This had led Dr. Eliaz, who is of like mind with Dr. Moondust on the issue to write:  

“With the increases in melanoma and other skin cancers, public health experts have been urging people to increase their sunscreen use. New guidelines recommend that sunscreen be applied multiple times a day, especially in sunny climates.” 

As Dr. Moondust has elucidated from her cancer research, it helps somewhat but it has limitations not advertised to the public. Dr. Eliaz writes further:     

“Sunscreen can prevent the DNA damage caused by too much sun exposure, but unfortunately, it’s only a first step, and may be damaging. Analysis from the Environmental Working Group (EWG) shows that many sunscreen brands contain chemicals that can damage cells, disrupt hormones and even cause cancer.  

One of the safest topical sunscreens is natural zinc oxide, which delivers broad-spectrum mineral-based protection and also helps repair damaged skin.”  

Zinc oxide (13% in the new formulation) is one of the central ingredients in Moondust Cosmetics® natural Sun Protector Plus and helps to protect anyone during the Human Sunburn Cycle.  

Time tested and easy to follow sun safety tips 

To protect your skin from outward aging and skin cancer, we review Dr. Moondust’s tips that help your skin reflect your health, inside and out! 

The fashionable tips  

  • Seek shade when possible and as respite from sun time  
  • Wear comfortable clothing that covers your arms and legs  
  • Rock that floppy or wide brim sunhat. It can shade your eyes, ears, neck and face.  
  • Protect your eyes and block both UVA and UVB rays with sunglasses 

The food and culinary fun tips 

Enjoy summer’s bounty with a healthy diet. Eating ‘the rainbow’ ensures you get a delicious dose of vitamins, minerals and natural anti-aging nutrients including antioxidants that protect you from the inside and out of your skin, too! 

Why the focus on antioxidants? They are a powerful and protective nutrient for your cells and skin from the sun.  Imagine increasing your skin’s defenses against sun damage and cancer caused by against excessive UV exposure by keeping a healthy diet and possibly some supplements 

Looking to add some yummy antioxidant ingredients to help you protect your skin and reduce risks of sun damage and skin cancer? Try these easy additions:   

  • Green leafy vegetables: contain carotenoids at work to enhance skin pigmentation and sun protection 
  • Tomatoes: high in Lycopene which serves many functions and can help prevent sunburns and UV damage.3   
  • Green tea or green tea powder (matcha): sip some tea in the shade and refresh while it defends against UV radiation and the resulting damage.   

Natural ways to protect yourself in the sun at work or play are within reach. Lifestyle tweaks for our health, as you can see are easy and doable so that healthy sun exposure is ours to enjoy with a: 

  • Healthy diet 
  • Clothes that say summer and safety 
  • Proper sun protection…Like our gentle but effective, all natural, reef safe, easy to apply and tote along SPP. 
Skincare Beyond the Summer Sunburn and Skin Cancer Care with Dr. Moondust  

Suitable for all skin tones and ages from 3+ to reduce your risk of skin cancer is to boost your body’s defenses with super-nutrients and antioxidants to prevent sun damage and nourish your skin from the inside out. 

Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.        

Join us on social media                    
Facebook, Instagram, YouTube.            
Drop a line to comment or send in a question (EMAIL)   info@moondustcosmetics.com    

Summer 2023 Suncare Tips to Protect Your Skin and Preserve the Fun

Summer 2023 Suncare Tips to Protect Your Skin and Preserve the Fun  

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Dr. Moondust formulated Moondust Cosmetics signature Skin Protector Plus (SPP) to make suncare protection easy and pleasant. It’s right for the sun sensitive, those recovering from or concerned about skin cancer and the people who work outdoors. Care comes in every tube as SPP adds a bit of carefree to summer sun time. Let’s pause for a quick review of the consequences of overexposure and some tips before we rejoin the top holiday month for the summer’s sun, sand, surf and picnic or camping season in full swing.  

Taking care of yourself and your family’s well-being helps you safeguard your skin from harmful UV rays and prevent sunburn. 

Summer 2023 Suncare Tips to Protect Your Skin and Preserve the Fun

Understand the risks of sunburn

  • Sunburn’s dangers include increased risk of skin cancer and premature aging. 
  • Everyone, regardless of skin type or age, is susceptible to some sort of sun damage 
  • Protect your family’s most vulnerable – children and the elderly! 

Know about APF Your Apoptosis Protection Factor

  • Tanners and burners in the summer sun experience a different process on the skin and effects on the body.  
  • Skin Protector Plus keeps you from burning and undergoing the full, damaging and cancer exposing Human Sunburn Cycle.  
  • APF is revolutionary and blocks both harmful UVA and UVB rays that cause sunburn & peeling. 
  • While APF is totally different from SPF, Moondust’s formula has an SPF value. 
  •  Moondust’s Skin Protector Plus is equivalent to approximately 20 SPF to help protect those who tan from sun damage and skin ageing. 
  • The easy to apply and pleasant formulation is safe for ages 3+ and all skin types and tones. Reapply sun protector every two hours, especially during extended sun exposure or if sweating from exertion or swimming. 

Fuel up for fun and safety in the sun  

Foods rich in nutrients and antioxidants are a natural and enjoyable fuel that you can consume to bolster a better summertime experience. The foods you choose can neutralize harmful free radicals, which can damage the skin. Incorporate antioxidant-rich foods such as berries, leafy greens, colourful vegetables (like carrots and bell peppers), nuts, and seeds into your diet. 

By integrating the nutrient-dense ingredients we covered in the post on superherbs and superfoods into choices we make for our sun time experiences, all enhance our well-being and promote a healthier, more vibrant life.  

A second information scoop on superfoods and superherbs    

Summer mealtime fare has so many wonderful choices, so do limit your intake of processed foods. Dietary science has shown ultra-processed foods to impact the glow and resilience of otherwise healthy skin. 

Aim for a delicious balance, after all, a nutrient-rich diet forms the foundation of healthy skin. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support skin health from within and go a long way to adding to your energy, too.    View Dr. Moondust’s most recent video on the power of superherbs and superfoods to find aging and cancer. Read the blog with even more detail in it here. 

Supplements often connected to summer skin care 

Vitamin A is often associated with skin renewal. Retinoids, including retinol, are derivatives of vitamin A and are known for their skin rejuvenating properties. You find them mostly in skincare products, but you can also obtain vitamin A from food sources which include: liver, eggs, dairy products, sweet potatoes, carrots, spinach, and kale. 

Resveratrol is another natural compound with potential anti-aging benefits. It is commonly associated with red wine, but is also found in other food sources like grapes, berries, peanuts, and dark chocolate. Resveratrol’s effectiveness in skin care is still being studied, but adding in these foods in moderation can provide taste, enjoyment and other health benefits. 

Dress wisely for sun protection 

You have heard this before, but then, we don’t want you to get tired from making all the daily wardrobe choices. Don’t forget that the best fashion supports your long-term health as well as your changing style!   

  • Wear protective clothing, such as wide-brimmed hats, sunglasses, and long-sleeved shirts. 
  • Some may want to look into sun-protective clothing with UPF (Ultraviolet Protection Factor). 
  • Seek shade during peak sun hours (10 am to 4 pm). 

Stay happily hydrated

Being sufficiently hydrated affects your energy, body’s ability to function and your mood! 

  • Being hydrated helps to maintain supple, healthy skin.  
  • Increase your water intake during hot weather and outdoor activities. 
  • Enjoy hydrating foods and beverages, such as fruits, vegetables, and water-rich snacks. 

Be mindful of medications and sensitivities 

Follow these practical suncare tips, and effectively protect your skin from sunburn and minimize the risk of long-term damage. Remember, prevention is key when it comes to maintaining healthy and youthful skin. Take care of yourself and your loved ones by making sun care a priority in your daily routine. 

Natural approaches do work to enhance your skin health. Use them to complement the sun protection measures you take like sunscreen and protective clothing.  

Moondust Cosmetics’ holistic approach keeps in mind internal and external care and hopes you prioritize self-care and care of your loved ones by keeping a healthy, optimal skin and body care routine.  

For more tips on healthy lifestyle choices visit the Moondust website. To learn more about the science of skincare and the Human Sunburn Cycle click here.  

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Suncare is Age-Defying Skincare that Minimizes Skin Damage  

   Suncare is Age-Defying Skincare that Minimizes Skin Damage   

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Summer is here. Team Moondust Cosmetics® explains what happens to skin in summer when we try to make the most of the bright, sunny days and offers tips to keep the good times and good health rolling all season long, safely. The post also continues with ideas begun in last month’s interview with Dr. Moondust, cancer biologist and founder of Moondust, on longevity with health. If you loved the superfoods and superherbs tips, that defy both aging and cancer, read on for more to make your summer super. Catch the brief podcast interview on Superherbs and Superfoods with Dr. Moondust here.

Do remember: What’s good for your skin is good for your body and your skin reflects your overall health today and your longevity potential!!  The team offers effective tips and techniques to help you take care of your skin and combat the signs of aging. If you’d like to see Moondust’s signature suncare in action, virtually, click here to ‘Try It On’ using a mobile device.   

Why good skincare contributes to longevity and minimizes damage?  

Sun in summer and all seasons can have a great impact on skin’s aging. Sun breaks down collagen. It causes pigmentation and can cause dryness from dehydration. It is as important if not more so than genetics and hormones in the process of aging. 

With proper skincare you can look healthy now and amazing as you age. Your supple skin and habits that keep the sun from inflicting aging from exposure will reflect the interior condition of your body, as well.  The same good habits and process delay sun damage and slow aging. 

Establish a Daily Skincare Routine:   

  • Think: cleansing, moisturizing, and protecting the skin daily. 
  • Use gentle cleansers suited for your skin type and avoid harsh products. 
  • Apply moisturizers with ingredients that smooth on easily and plump the skin. 

(View Dr. Moondust’s personal daily routine video here, or read the blog post here)    

Protect Against Environmental Damage: 

  • Guard against detrimental effects of pollution, UV rays, and free radicals on the skin. 
  • Use antioxidants, such as vitamin C or green tea extract, to combat environmental damage. 

Nourish Your Skin from Within: 

  • Sip and savor the super benefits of being well hydrated.  
  • Balance your diet with a healthy and rich array of fruits, vegetables, and omega-3 fatty acids. 

A for antiaging and when you pay special attention to a healthy and whole foods based diet: 

Suncare is Age-Defying Skincare that Minimizes Skin Damage  

Did you know how the advice you know is coming works? 

Dietary science has shown that limiting your intake of processed foods, and increasing lean protein, keeping to healthy fats, and produce yields a more vibrant look to your skin. Eating those fruits and vegetables, especially the brightly coloured leave you rich in antioxidants, minerals and vitamins. These make your skin more resilient and have anti-inflammatory effects.  

Data also point to sugar, another usual suspect due to dietary sugar or a medical condition such as diabetes, may lead to sugar binding to the collagen molecules in your skin. It can make them more rigid and more fragile. A small tweak and reduction may result in benefits to your skin and overall health benefits.  

Dress Wisely for Sun Protection: 

Time to bring out and enjoy the fun and protective fashion of hats, sunglasses, loose and long sleeved clothes. They add a layer of protection and comfort in addition to your Skin Protector Plus application.  

So, apply Skin Protector Plus when out in the sun, even if the day is overcast and seems ‘safe’. Even if you are a passenger near a car window, on a plane or in a bus seat headed to work or adventure. Reapply as needed. 

Be consistent in your application habits and regular reapplication as well as the tips above to keep you feeling and looking young.  

Do so whether on the sand, surf, snow or traveling to it! 

For more tips on healthy lifestyle choices visit the Moondust website. To learn more about the science of skincare and the Human Sunburn Cycle, click here.  

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Moondust Cosmetics Men’s Skincare Routine and Suncare Protection Report Summer 2023

Moondust Cosmetics Men’s Skincare Routine and Suncare Protection Report Summer 2023

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Men paying greater attention to self-care, means that men are increasingly recognizing the importance of skincare routines and overall well-being. Along with this shift in societal attitudes towards men engaging in self-care practices, comes a need for men-friendly routines and answers to questions.  

Moondust Cosmetics® has prepared this report to celebrate men in this month and to recognize Father’s Day!   We hope that men all over our world continue to take care of their skin as it not only contributes to their physical appearance but also promotes good health and boosts self-confidence. Let’s start with the familiar first. Read on… 

Skincare Routines Moondust’s Male Customers Report as Essential 

Moondust Cosmetics Men’s Skincare Routine and Suncare Protection Report Summer 2023

Tips for the 4 steps men use to have a bright and healthy face forward to their world: 

  1. Cleansing 
  • Cleanse your face twice a day – morning and evening are preferable. 
  • Use a gentle facial cleanser formulated for your skin type, to remove dirt, excess oil, and impurities.  
  • Avoid harsh soaps or cleansers that can strip your skin of natural oils.  A cleanser with ingredients like rosewater (if you have sensitive skin) or hyaluronic acid can help maintain hydration.     
  1. Exfoliation: Exfoliation helps remove dead skin cells, unclog pores, and promote a smoother complexion.  

    The exfoliating product should suit your skin type and preferences. Herbal scrubs with small, gentle particles (if you have sensitive skin) or chemical exfoliants containing ingredients like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) can help remove dead skin cells. Most men exfoliate 1-2 times a week.   

    Dr. Moondust adds, “Gentlemen, in your observation of your skincare routines – adding the step of a good scrub with a facecloth and natural facial cleanser in the evening helps to remove environmental pollutants. These can lead to lack-lustre skin and your exfoliation will reveal brighter skin as you greet the day ahead!  
  1. Moisturizing: Moisturize daily to keep skin hydrated, nourished, and protected. Match your moisturizer to your skin type. Is it dry, oily, or combination skin? 
  • Look for ingredients such as hyaluronic acid or glycerin (if you have sensitive skin) for hydration, and antioxidants like vitamin E or green tea extract add benefits. Some products also offer ceramides, or niacinamide, which help lock in moisture, strengthen the skin barrier. They provide additional benefits like brightening or anti-aging properties. 
  • Moisturizing is essential for maintaining healthy skin. By keeping it hydrated you prevent dryness, and maintain its natural balance. If you have oily or acne-prone skin, seek products that are oil-free or non-comedogenic.
  1. Shaving: If you shave, follow a proper shaving routine to minimize irritation of the skin and to avoid ingrown hairs. Your equipment and shaving products count!  
  • Use a sharp razor. Shave in the direction of hair growth, and apply a shaving cream or gel to lubricate the skin.  
  • Use a quality shaving cream or gel that provides lubrication and moisturization to minimize irritation and razor burn. Look for products with soothing ingredients like Aloe Vera or chamomile.  

After shaving, rinse with cold water and apply an alcohol-free aftershave or soothing moisturizer to calm the skin. Ouchi if you forget the alcohol free! 

Special considerations for men and your daily skincare routine 

Some men may have specific skincare concerns or conditions that require additional attention.  

Men with sensitive skin should choose fragrance-free and hypoallergenic products. If you have acne-prone skin, choose a non-comedogenic or oil-free product. Consult a dermatologist for targeted treatments.  

Men with facial hair should take time to pay attention to beard and mustache care. Consider using beard oils or balms to moisturize and condition the hair and skin beneath. It adds a glow to your impression on others when the hair is healthy and conditioned, and to your self-image when you glimpse it in the mirror!  

Eye care for the delicate skin around the eyes may require the use of an eye cream or gel. Some are formulated to target concerns like dark circles, puffiness, or fine lines. Ingredients you might find in these products might include caffeine, vitamin C, or retinol. Typically, they are beneficial for brightening and tightening the skin.  

 Using your ring finger to gently apply the product you choose helps to avoid excessive tugging.   Ingredients like caffeine, vitamin C, or retinol can be beneficial for brightening and tightening the delicate skin around the eyes. 

Skin concerns such as acne, aging, or hyperpigmentation may require targeted treatments. You can add them to your routine daily skincare and they will help improve skin texture, and reducing hyperpigmentation. These may include serums, spot treatments, or specific products recommended by your dermatologist.     

Dr. Moondust’s special recommendations for suncare for men

Men must care for their facial skin and consider also using sun protection all over in both sunny and cloudy weather. Men who find themselves outdoor for leisure hours or work, or near windows or in vehicles that expose them to the sun, should be conscientious about their suncare habits.   

Dr. Moondust stresses these basic rules of suncare for men to keep their skin glowing with health, and to avoid skin cancer:  

Use a sunscreen regardless of weather conditions. It is important to protect your skin from harmful UV radiation. Smooth it on your face and exposed skin, including the ears and neck, as mentioned, even on cloudy days. Reapply every two hours. Apply more frequently if you are sweating or swimming. 

For the sun sensitive at work or leisure outside, Moondust Cosmetics® recommends Skin Protector Plus (SPP) The suncare product is all-natural, easy to apply, and compact to tote along.  

It has a formulation that includes 13% zinc oxide and is suitable for sensitive skin. It is especially gentle and pleasant but reassuringly effective for anyone recovering from skin cancer, or concerned due to family members dealing with skin cancer.  

Depending on your skin’s needs, you may also consider incorporating additional products like toners, face masks, or facial oils. See above for ideas for your daily skin care routine where your attention results in extra hydration and soothing effects on your facial and neck skin.  

Studies support the use of suncare protection by men who work outdoors, engage in recreational activities, or participate in sports. These are the reasons for effective application of suncare:

  1. Increased sun exposure: Men who work outdoors or engage in outdoor activities for extended periods are at higher risk of sun damage due to prolonged sun exposure. This can lead to various skin issues, including sunburn, premature aging, and an increased risk of skin cancer.  (Read about scientific sunburn here: Human Sunburn Cycle)  
  1. Skin cancer risk: Skin cancer, including both melanoma and non-melanoma types, is a significant concern for individuals with regular sun exposure. Multiple studies have shown that sunscreen use can reduce the risk of developing skin cancer. 
  1. Protection from UVA and UVB ray harm: The use of suncare products that protect against both UVA and UVB rays has been proven effective in preventing sunburn and reducing the risk of skin cancer. Adequate protections mean application to exposed areas, such as the face, neck, arms, and legs. 
  1. Sweat and water impacts: Individuals involved in sports or activities that cause heavy sweating or water exposure, should reapply suncare products. Moondust’s SPP is designed for easy to smooth on coverage so that all exposed areas will be protected. Check and reapply as needed for maximum protection from harmful rays.  
  1. Essential part of sun protection strategies: Relying on cream sun protection is just one element in your overall strategy. Men who are outdoors a fair amount should also consider: a wide-brimmed hat, long-sleeved shirt, and sunglasses for added protection against harmful UV radiation. 

Do remember that prolonged sun exposure or vigorous physical activities requires that SPP be reapplied regularly, especially if sweating heavily or after swimming! 

Global health care tips for all our guys at work and play in the sun 

  • Do maintain a healthy lifestyle to support your overall skin health. Everything you do and how you treat your body, affects your biggest organ – your skin.  
  • Stay hydrated, eat a balanced diet rich in fruits and vegetables, exercise regularly, and get enough sleep. All these both delicious and deliberate things you do, contribute to the overall appearance and well-being of your skin. 
  • Do be consistent to support all your efforts in your skincare routine.  
  • Achieve optimal results when you develop a routine that works for you and stick to it. 

Consult with a dermatologist or skincare professional for personalized advice based on your unique skin type and concerns.  

Skin Protector Plus (SPP) suits your unique skin type. SPP’s formulations meet many health and safety concerns and sensitivities. Suitable and safe for humans ages 3+ and for the environment. Made with natural ingredients that calm and protect the skin. The tubes or SPP are easy to tote along for sun, snow, and ski adventures, making it easy to use, to reapply.   

Whether you burn or tan, Moondust has the right sun protection for you!   

Got questions? Want more great posts on lifestyle, health and suncare. Find it all here:  

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5 Benefits of Moondust Cosmetics® Natural Suncare for Your Skin  

5 Benefits of Moondust Cosmetics® Natural Suncare for Your Skin    

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Each year at summer’s start, we consider the right sun protection for the skin we are in. Our choice is as important as skin itself! Moondust Cosmetics® Skin Protector Plus (SPP) with its natural suncare has the ingredients to look after your largest body organ! Read on to refresh what your skin does for you, 24/7 every day of your life – active and resting. And the benefits of Moondust’s innovative, easy-to-apply suncare. 

The important role of the skin you are in 

Our body’s biggest organ is made up of water, protein, fats, and minerals. Together they regulate your entire body’s temperature and let you feel hot and cold sensations via the nerves in the skin. 

It also protects you from germ invasions. It is a part of your ‘integumentary’ system which includes your body’s outer coverings: hair, nails, oil glands, and sweat glands.  

Did you know each inch of your skin has approximately 19 million skin cells and 60,000 melanocytes (cells that make melanin or skin pigment)? It also contains 1,000 nerve endings and 20 blood vessels.  

Whew! That’s a lot of care your skin deserves to have lavished on it. Care of your skin is important whether the days are cloudy and overcast and whether you are exposed indirectly through windows or in shady areas, or right out in the bright, hot heat of summer days. 

5 Ways Moondust has you covered with its natural suncare formula

Find these benefits for your skincare in each tube (Catch the May 1-22 BOGO promotion. Use promo code: May2023BOGO    

  1. Protection from UV damage: Natural ingredients like zinc oxide provide broad-spectrum protection from harmful UV rays. It works by reflecting and scattering the UV rays, preventing them from penetrating the skin. 
  1. Soothing and calming: Many natural ingredients, such as aloe vera and chamomile extract, have anti-inflammatory properties that help to soothe and calm the skin. This is particularly important for those with sensitive or irritated skin. 
  1. Moisturizing: Natural oils like coconut oil are excellent moisturizers that help to keep the skin hydrated and prevent it from drying out. Moondust’s SPP also contains lavender oil, and (a smidgin of) shea butter. This is important for maintaining healthy, youthful-looking skin.  
  1. Antioxidant-rich: Many natural ingredients are rich in antioxidants, which help to protect the skin from free radical damage caused by environmental factors like pollution and UV rays. Antioxidant-rich ingredients used in Moondust Cosmetics’ formula include vitamin E. There are also the sun reflector powers of zinc oxide to minimize oxidative damage in your skin from the sun (besides protecting it against scientific sunburn). Zinc is a powerful antioxidant that is utilized in several antioxidant enzymes & Bee propolis is also a good one. 
  1. Non-toxic: Natural ingredients are generally considered to be safer than synthetic ingredients, as they are less likely to cause irritation or adverse reactions. They are also better for the environment, as they do not contain harmful chemicals that can pollute the water and soil. 
 5 Benefits of Moondust Cosmetics® Natural Suncare for Your Skin   

Sun Protector Plus SPP contains natural ingredients and the special formula can help to protect and nourish the skin while minimizing the risk of irritation or adverse reactions. 

Celebrating someone special in May? Treat them to the gift of care for the skin they are in…and get a bonus tube for yourself at the same time! 

Use Promo Code: May2023BOGO to grab a tube for yourself and for someone, you care about today through May 22, 2023! 

To learn more about Moondust Cosmetics’ commitment to our health through information, research on the science of skincare and its superb environmentally safe SPP formula for the sun sensitive, and community care visit our website.   

Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.     

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Moondust Cosmetics on What Happens to Your Skin this Season

Moondust Cosmetics® on What Happens to Your Skin this Season?  

The transition from winter’s end to the time ahead of warmer, brighter days bring two concerns for us. On the health front, we try to avoid the season’s last threats of cold and flu and we assess the impact of the winter on our weight and mental health. 

Our second priority is paying attention to our health and beauty for the season ahead with a focus on our skin. We want to counteract the winter blues and bring back the glow. In today’s post we look at what happens to our skin in the colder months and how to brighten it with extra layers of care and protection for the skin we are in.    

Sometimes our skincare routines get sidetracked with survival habits. And when we step out on those colder cloudier days, we forget that skincare includes paying attention to our suncare. Skin Protector Plus (SPP) has you covered and so do these Moondust Cosmetics® care tips to combat sunburns, dryness and the impact of our environment.  

Here’s what happens to your skin and what you can do to protect it the winter season.    

Skin protection

Why Winter Skincare is a Must    

We know that cold weather saps the moisture out of the air, and our body! Winter conditions can leave you feeling dehydrated. That can lead to itchy, dry and scaly skin and the dreaded chapped lips. All these put your skin at a risk and may leave your skin looking red, dry and feeling irritated.  

3 Key ways to support your skin in winter   

Prevent sunburn and damage even in the weaker rays of winter and on overcast days as your first line of care. Skin issues and sunburns can be irritated even by the UV that gets through the clouds. This means your skin may be at risk of skin cancer and the effect of premature aging. All the more reason to protect your skin against cold weather and the risks it brings. 

Solutions for Winter Skincare – Natural Ingredients 

SPP’s natural ingredients help to prevent sunburns and protect skin from sun exposure in any weather. The special formulation developed by Dr. Moondust, is gentle on the skin and on the environment. 

It is easy to apply and to tote along for use near home, work or vacations – wherever exposure is a concern including settings with snow and its risky reflection.     

Solutions for Skincare at Winter’s End – Supplements  

Dr. Moondust has recommended Vitamin D supplements for general health and also important for winter skin health, since we get less sunlight in the winter. Skin may become problem prone without adequate levels of D. It may appear much more dry, flaky and chapped. Most health practitioners advise supplementation with up to 2,000 IU of D a day to maintain levels. Check with your health practitioner.    

It may come as a surprise that even the modest mushroom in any of its many varieties is a source of vitamin D. It also has other important nutrients and antioxidants know to support immunity, healthy skin and other health areas in winter and year round.  

Omega-3 is another winter skin dryness remedy. Taken daily by mouth as a supplement or in your food, these essential fatty acid nourishes and moisturizes from the inside out. It supports the skin’s defenses and so may help with flaky skin, acne, eczema and psoriasis.     

Antioxidant-rich supplements like resveratrol can also help protect the skin against solar radiation, reduce inflammation and possibly help protect against skin cancer according to some clinical studies and research. Skincare and repair are the twin goals. 

Solutions for Skincare at Winter’s End – Natural Ingredients 

Moondust’s SPP has minerals and botanicals that are pleasant to use and to smell in keeping with the company seeking natural ingredients friendly to our body and the environment.  The unique formulation also contributes to support health by calming inflammation as they add to the skin care routine. (Visit us on social next month to catch Dr. Moondust’s skincare routine).    

In addition to the natural ingredients in SPP designed for human and environmental safety, Moondust Cosmetics recommends healthy food intake.  

Cold weather and piling on food indulgences at holidays or special occasions may lead to a lackluster appearance to the skin and dryness. A diet that includes eating from the rainbow of fresh produce, quality whole foods and proteins can derail cravings and prevent dehydration from this stresses of sugar and temptation of alcohol. 

Since these last two, sugar and alcohol, can dehydrate our bodies, our last tip on resisting the temptation makes great sense.  

Solutions for Skincare at Winter’s End – Hydration- inner and outer  

Do drink enough water to satisfy thirst and keep your body happy. This means good, clean water for the inside and moderate bathing, especially with water that is too hot, on the outside.     

An indoor humidifier may also help to maintain moisture in the air during the cold, dry weeks inside. Heaters and furnaces going full blast deplete the moisture in the space you live and work in. This dry air can increase infections and reduce your immunity. An air humidifier protects not only your skin but keeps the respiratory tract from drying out, and can also keep transmission of colds and flus at bay!    

Always protect your largest organ that works every moment to help you…    use SPP in every season.  

Next time, we ask Dr. Moondust, the scientist and cancer biologist who elucidated the human sunburn cycle and formulated SPP especially for its prevention in the sun-sensitive, about her skincare routine… 

Got a question for Dr. Moondust?  Send it over in any one of these social ways.  

Subscribe on the website to get posts on health, wellness and special care tip for the sun sensitive.    

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Love the Skin You Are In and Lavish Care on Someone Special with Moondust Cosmetics®

Love the Skin You Are In and Lavish Care on Someone Special with Moondust Cosmetics®

Aren’t we all ready to indulge a little bit after that long stretch that follows that fresh start at New Year? If you’ve been lucky to escape to the sun, along with your Skin Protector Plus of course, then you might be glowing by now. You might get that pampering you are ready for, away or at home. You might try a spa day or you can enjoy and idea from Team Moondust Cosmetics® non-food treats. They are personal, no calorie, and high-quality soul nourishing so you can love yourself and that lovely skin you’re in. 

If you are headed to the slopes to ski, or to the sand and surf, do tote along the travel sized tube of SPP with its all natural and calming ingredients. Love and care for our bodies and the environment were designed right into it by Dr. Moondust. The company founder, developed her revolutionary Skin Protector Plus (SPP) environmentally safe formula to help people feel safer in the sun as they recovered from skin cancer. Other users were concerned about cancer, perhaps because it was in the family. It was also adopted by people who had super sensitive skin who wanted to layer on the self-care love and keep damaging UV rays at bay when they were exposed to sun at work or play in any season. 

So, why not stress a little less and layer on the love for our inner selves as we care for our outer layer-our skin?  

Team Moondust Cosmetics® top 3 categories for mid-winter self-care, as promised in this post

Relax and Reflect   

First master the habit of rest – It may be a good sleep you’re craving or the deep rest that comes with meditation. As a result, you’ll hear what every limb has to say. It might surprise you what guidance a well-rested mind-body has to share! 

Then consider time to reflect on what you’d really like to feel or to do:   

  • Start with a stretch and then unwind into a gentle mind-body connection with light yoga.    
  • Breathe consciously and find that balance of the world that awaits you outside and the calm you have just invited in.     
  • Destress even as you breathe deeply. Surround yourself with a natural scent or essential oil you love best and let the quiet feed your senses and free your mind. 

Lotion, aromatherapy candle or peppermint oil inhalations (a few drops of peppermint oil in boiling water are recommended in the time of coronavirus to clear the sinuses) are some of the many signals you can send your body that you are relaxing and winding down for the day. And, why not end the evening with Dr. Moondust’s favourite treat…“A few drops of lavender oil in the bath at night puts me to sleep like a baby.”  

Move your body and restore  

What kind of movement and exercise gives you pleasure? Do that. 

For some it means a physical activity where you gain strength and reduce stress. So that might mean, an urban hike for new stimulus or some forest bathing to have a spiritual experience combined with healthy activity.  

  • Do something you enjoy and you’ll always be less resistant to move on days you might need an extra push to get started.   
  • Move to the best of your ability and purpose in the world you inhabit.   
  • Consider gentle moves like yoga, Tai chi, Pilates, walking and the happiness you find in hiking.   

Be who you are, naturally 

  • Be your beautiful social self and thrive in the great power of connection. While we are still advised to ‘social distance’ to keep safe and healthy, your human ability to be yourself with others may bring you mental and physical health benefits.  
  • Be outdoors and help you and others feel less isolated while enjoying fresh air and exercise  
  • Be motivated to be in the world, even if it means socializing virtually. Technology continues to serve us socially. Video chats, even phone calls to reach out help people at both ends of the line.

And lastly, love that organ that keeps us all together and presents us to the world – the skin you’re in. Protect and care for your skin if you are sensitive, have skin cancer in the family or are recovering from cancer. Make it part of your ‘loving me’ routine at work or play!  

This love message brought to you by Dr. Moondust, founder of Moondust Cosmetics® who trusts that compassion is the foundation of both our willingness to care for ourselves as well as others in our midst.  

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