Love the Skin You Are In and Lavish Care on Someone Special with Moondust Cosmetics®
Aren’t we all ready to indulge a little bit after that long stretch that follows that fresh start at New Year? If you’ve been lucky to escape to the sun, along with your Skin Protector Plus of course, then you might be glowing by now. You might get that pampering you are ready for, away or at home. You might try a spa day or you can enjoy and idea from Team Moondust Cosmetics® non-food treats. They are personal, no calorie, and high-quality soul nourishing so you can love yourself and that lovely skin you’re in.
If you are headed to the slopes to ski, or to the sand and surf, do tote along the travel sized tube of SPP with its all natural and calming ingredients. Love and care for our bodies and the environment were designed right into it by Dr. Moondust. The company founder, developed her revolutionary Skin Protector Plus (SPP) environmentally safe formula to help people feel safer in the sun as they recovered from skin cancer. Other users were concerned about cancer, perhaps because it was in the family. It was also adopted by people who had super sensitive skin who wanted to layer on the self-care love and keep damaging UV rays at bay when they were exposed to sun at work or play in any season.
So, why not stress a little less and layer on the love for our inner selves as we care for our outer layer-our skin?
Team Moondust Cosmetics® top 3 categories for mid-winter self-care, as promised in this post
Relax and Reflect
First master the habit of rest – It may be a good sleep you’re craving or the deep rest that comes with meditation. As a result, you’ll hear what every limb has to say. It might surprise you what guidance a well-rested mind-body has to share!
Then consider time to reflect on what you’d really like to feel or to do:
- Start with a stretch and then unwind into a gentle mind-body connection with light yoga.
- Breathe consciously and find that balance of the world that awaits you outside and the calm you have just invited in.
- Destress even as you breathe deeply. Surround yourself with a natural scent or essential oil you love best and let the quiet feed your senses and free your mind.
Lotion, aromatherapy candle or peppermint oil inhalations (a few drops of peppermint oil in boiling water are recommended in the time of coronavirus to clear the sinuses) are some of the many signals you can send your body that you are relaxing and winding down for the day. And, why not end the evening with Dr. Moondust’s favourite treat…“A few drops of lavender oil in the bath at night puts me to sleep like a baby.”
Move your body and restore
What kind of movement and exercise gives you pleasure? Do that.
For some it means a physical activity where you gain strength and reduce stress. So that might mean, an urban hike for new stimulus or some forest bathing to have a spiritual experience combined with healthy activity.
- Do something you enjoy and you’ll always be less resistant to move on days you might need an extra push to get started.
- Move to the best of your ability and purpose in the world you inhabit.
- Consider gentle moves like yoga, Tai chi, Pilates, walking and the happiness you find in hiking.
Be who you are, naturally
- Be your beautiful social self and thrive in the great power of connection. While we are still advised to ‘social distance’ to keep safe and healthy, your human ability to be yourself with others may bring you mental and physical health benefits.
- Be outdoors and help you and others feel less isolated while enjoying fresh air and exercise
- Be motivated to be in the world, even if it means socializing virtually. Technology continues to serve us socially. Video chats, even phone calls to reach out help people at both ends of the line.
And lastly, love that organ that keeps us all together and presents us to the world – the skin you’re in. Protect and care for your skin if you are sensitive, have skin cancer in the family or are recovering from cancer. Make it part of your ‘loving me’ routine at work or play!
This love message brought to you by Dr. Moondust, founder of Moondust Cosmetics® who trusts that compassion is the foundation of both our willingness to care for ourselves as well as others in our midst.
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