Thrive in a Cancer-Conscious Summer: Wellness Practices for Health and Fun  

If the month of June is anything, it is vibrant and full of life and sunshine. We look forward to shedding the daily work and school schedules for more time in rising temperatures, longer fun filled days. Those days bring the intensity of UV exposure, so as we are reminded with observances like National Cancer Survivors Day, World Environment Day, National Safety Month, and Fresh Fruit & Vegetable Month, it’s the perfect time to lean into lifestyle habits that protect and empower us. Read on for summer care tips for families, community members or our own healing.  

Moondust Cosmetics has these science-backed, cancer-conscious summer habits to help you enjoy the celebrations of summer, safely. 

1. Smart Sun Exposure: Finding the Balance 

Sunshine is a natural source of vitamin D, a critical nutrient for immune function and cellular health. But overexposure to UV radiation is a known trigger for skin cancer and premature aging.  

What to do? 

• Spend time outdoors before 11 a.m. or after 4 p.m. 

• Use a broad-spectrum mineral sunscreen with zinc oxide or titanium dioxide. 

• Wear UPF-rated clothing and wide-brimmed hats. 

• Don’t forget your eyes—UV-protective sunglasses matter, too! 

Super sun tip: Let your forearms or legs get 10-15 minutes of early morning sun to naturally support vitamin D without overexposure. 

2. Hydration & Gentle Detox: Keep Cool, Stay Clear 

Dehydration can sneak up on us in warmer months, leading to fatigue, headaches, and sluggish digestion. Staying hydrated helps flush toxins and keeps your cells in balance. 

• Aim for at least 8 cups of filtered water a day. 

• Add a pinch of sea salt or a splash of lemon juice to support electrolyte balance. 

• Eat water-rich fruits and vegetables like cucumbers, watermelon, celery, and berries. 

• Limit alcohol and sugary drinks, which can deplete hydration and energy. 

3. Clean Beauty & Safe Sunscreens 

Some conventional sunscreens and skincare products contain hormone-disrupting chemicals like oxybenzone and parabens, which may interfere with immune and endocrine health. 

• Choose products with safer ingredients (like Moondust’s all-natural formulations!). 

• Read labels and avoid synthetic fragrances and unnecessary preservatives. 

• Use after-sun products that heal and calm the skin, such as aloe, chamomile, and vitamin E. 

4. Gut Health = Immune Health 

A strong microbiome supports nutrient absorption, inflammation control, and immune response—all essential for cancer prevention. 

• Eat plenty of fiber from fruits, vegetables, and whole grains. 

• Include fermented foods like kimchi, sauerkraut, kefir, or non-dairy yogurts. 

• Cut back on processed foods, especially those with artificial sweeteners (there is research to suggest certain ones may be carcinogens) or preservatives. 

5. Embrace the Great Outdoors (and unplug!) 

Grounding (walking barefoot on natural surfaces), fresh air, and time in green spaces are proven to reduce cortisol levels and boost natural killer cell activity—both vital for stress regulation and immune function. 

• Take family walks after dinner instead of watching TV. 

• Join a local yoga session in the park for International Yoga Day on June 21. 

• Encourage screen-free Sundays or mornings spent gardening together (planting colourful floral arrangements is artistically satisfying).  

Why not make a summer self-care commitment? 

This June, let’s honour skin cancer survivors and protect our families with daily choices that nourish, restore, and protect. Whether you’re managing chronic illness, supporting someone in recovery, or just trying to thrive, each small step counts. 

Fun family or personal challenges ahead! 

• Drink 8+ glasses of water a day 

• Use safer sun protection 

• Add one cancer-fighting food to every meal 

• Move your body joyfully 

• Take one hour outside (phone-free!) each day 

For more on enjoying a summer of wellness visit Moondust Cosmetics® posts, videos and tips for you and those you love. 

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