Savor the Sun: Skin-Smart Ways to Soak Up the Last of Summer
Summer slips into September. In the golden afternoons, open skies, and the soft glow of longer evenings we savor what’s left of the season—picnics in the park, patio lunches, weekend hikes, and hold onto summer a little longer with outdoor activity. Moondust Cosmetics® founder and cancer biologist, Dr. Moondust reminds us that sun protection and skin cancer awareness don’t take a break just because we’re nearing fall. In today’s post we look at this transitional season as one of the best times to check in—with yourself, with your skin, and with some of your health routines.
The UV Risk Isn’t Gone—Even in September
One of the most common misconceptions—especially here in Vancouver—is that UV damage ends when summer does. But the truth is, ultraviolet rays remain strong even as temperatures cool. Cloudy skies and crisp air don’t block the UVA rays that penetrate deep into the skin and contribute to long-term damage, premature aging, and potentially skin cancer.
So, while you’re pulling out your cardigans and considering cozy fall layers, don’t forget what lies beneath. Now is the perfect time to do a top-to-toe skin check before covering up for cooler days.
Before You Bundle Up: Check in With Your Skin
Skin cancer can show up in areas we often overlook—scalp, ears, neck, back, even between toes. Before the full return to long sleeves and tights, take 10–15 minutes to look for anything unusual:
- New or changing moles
- Irregular borders or color changes
- Raised bumps or scaly patches
- Itchy or bleeding spots that don’t heal
If anything catches your attention, book a consultation with a dermatologist. Early detection is powerful—and potentially lifesaving.
Skin-Smart Ways to Soak Up the Last Sunlight
There’s no need to avoid the sun entirely. In fact, spending time outdoors can boost your mood, support Vitamin D levels, and create moments of calm and clarity in a busy life. The key is to embrace the sun responsibly. Always beware of smoky skies when planning outdoor activities.
The tried and true ‘how-to’ apply:
- Timing: Aim for sunlight in the early morning or late afternoon when UV levels are lower, but the mood-boosting effects remain.
- Dress for skin safety: Lightweight, long-sleeved clothing, sunglasses, and wide-brimmed hats are still your best defense—yes, even in September.
- Use sun protection: Care for exposed skin. Reapply every two hours if you’re out for long stretches or sweating.
- AQI: Always check the air quality index before venturing outside in this wildfire season.
- Recovery rituals: After outdoor time, nourish skin with gentle cleansing and a hydrating barrier-repair cream. Ingredients like aloe Vera, vitamin C, and green tea are ideal for calming and restoring the skin.
Nutrients for a Late Summer Glow
Skincare is more than creams and serums—it’s also about what you feed your body. As we transition seasons, supporting the skin from within can help repair summer damage, maintain resilience, and prepare for the colder months ahead. These nutrients are especially valuable:
- Vitamin C – A collagen booster that supports skin firmness and helps repair UV-induced damage. Found in citrus, bell peppers, and berries.
- Vitamin E – A potent antioxidant that works alongside Vitamin C to protect against free radicals. Found in almonds, sunflower seeds, and spinach.
- Beta-Carotene (Provitamin A) – Supports skin renewal and protects against sun sensitivity. Found in carrots, sweet potatoes, and kale.
- Zinc – Essential for healing and reducing inflammation, with protective effects against UV damage. Found in pumpkin seeds, legumes, and seafood.
- Selenium – A trace mineral that strengthens antioxidant defenses, helping reduce oxidative stress. Found in Brazil nuts, mushrooms, and whole grains.
September is a bridge between summer freedom and autumn focus. By paying attention to both outer care and inner nourishment, we can enjoy the last rays of warmth while preparing for the steadier rhythm of fall. The transition offers a chance to harmonize health and beauty—inside and out.
Think of September not just as the end of summer, but as a fresh beginning — an opportunity to prepare your body and skin for the seasons ahead.
For more posts on nutrients, nutrition and healthy lifestyle choices to enrich your life check the website and our socials!
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