Essential Skincare Tips for August to Keep Summer Fun Strong
Protect your skin at the peak of summer and keep that radiant glow going! Don’t let those long, sunny days lull you into abandoning your sun safety standards! Soaking up the sun is invigorating. It also demands extra care for your skin. Team Moondust Cosmetics® is here to guide you on how to maintain your skin’s health and youthful appearance during this sun-soaked month. August is Sun Safety Month so read on for our refresher on integrating all your healthy sunshine habits to support both your skin and overall well-being.
Understanding Summer Skin Challenges
The summer sun has a profound impact on our skin. Prolonged exposure to UV rays accelerates collagen breakdown, leading to premature aging and increased risk of pigmentation issues. This breakdown not only affects your skin’s elasticity but also its overall health. As Dr. Moondust, cancer biologist and founder of Moondust Cosmetics says, “Maintaining healthy skin is crucial for both short-term radiance and long-term health.”
3 Keys to Sun-Safe Armor: Cleanse, Combat Damage, Nourish
1. Include these steps in your daily skincare routine
Cleansing: Begin and end your day with a gentle cleanser that suits your skin type. Avoid products with harsh chemicals that can strip your skin of its natural oils. Cleanse to remove sweat, sunscreen, and impurities without stripping natural oils.
Moisturizing: Apply a hydrating moisturizer that contains ingredients like hyaluronic acid or ceramides to keep your skin plump and hydrated. With this you will get both hydration and anti-aging benefits. (Note: some people are allergic to hyaluronic acid so do a spot test on your arm first to make sure there is no irritation, redness, or itching; nasal congestion may also occur.)
Apply sun protection: Your summer skincare routine is all about sun protection. Apply Moondust’s Skin Protector Plus (SPP) with its broad-spectrum protection under your makeup or on its own for outdoor activities.
Catch Dr. Moondust’s personal skin care routines in these posts: LINK (View Dr. Moondust’s personal daily routine video here, or read the blog post here)
2. Understanding Sun Damage and Aging
Combat damage from extended sun exposure. It accelerates the aging process by breaking down collagen, leading to wrinkles and skin sagging. Additionally, UV rays contribute to pigmentation issues and can dehydrate the skin, leaving it looking dull and tired. Address these challenges by applying a sun protector keep up with habits that add to your overall skincare strategy.
Apply Moondust’s Skin Protector Plus (SPP) liberally and regularly when outdoors or near spaces that expose you to light such as patios, sunrooms or windows while traveling to summer fun destinations. Its formulation, featuring zinc oxide, offers superior protection against harmful UV rays.
Protect against environmental damage
Your personal care habits combined with awareness of your environment can help guard against detrimental effects of pollution, UV rays, and free radicals on the skin.
This brings us to step 3…
3. Nourish Your Skin from Within
Even on cloudy days, UV rays can penetrate through the clouds. Protect your skin from environmental damage by incorporating antioxidants into your routine. Consider: Use antioxidants, such as vitamin C or green tea extract, to combat environmental damage.
Anti-oxidants: Vitamin C is known for its brightening properties. It helps combat free radicals and reduces signs of sun damage. Green Tea Extract is a natural anti-inflammatory that soothes the skin and provides additional protection against UV-induced damage.
Hydration: The key to radiant skin, especially in the heat is to drink plenty of water and enjoy hydrating foods like cucumbers and watermelon. These have high water content alongside other choices like strawberries and celery. They all help to achieve proper hydration deliciously and maintain skin elasticity and support overall health.
Balanced diet: Your diet plays a significant role in skin health. You can get the double benefit of staying well-hydrated and energy giving nutrition by incorporating a balanced mix of:
An array of fruits and vegetables: Rich in antioxidants, these foods help counteract oxidative stress and maintain skin resilience. Enhance your diet with berries that are high in antioxidants that fight free radicals (blueberries are especially healthy with strong anti-cancer properties). Enjoy leafy greens which are packed with vitamins and minerals essential for skin health.
Add some spice such as Turmeric. Known for its anti-inflammatory properties, turmeric can help reduce redness and inflammation.
Omega-3 Fatty Acids: Found in fatty fish, walnuts, and flaxseeds, omega-3s support skin hydration and elasticity.
Pack Superfoods for Outdoor Picnics and Snacks
The role of superfoods and superherbs in your summer menu selection should not be overlooked. They add to your internal nourishment and it all shows in your external glow due to healthy skin.
We’ve all heard about superfoods like acai berries, chia seeds, and kale into your diet for their high antioxidant content. Learn more about superfoods and superherbs that defy aging and cancer here. And for more to make your summer super, catch the brief podcast interview on Superherbs and Superfoods with Dr. Moondust here.
What’s good for your skin is good for your body and your skin reflects your overall health today and your longevity potential!! Check the website for effective tips and techniques to help you take care of your skin and combat the signs of aging. If you’d like to see Moondust’s signature suncare in action, virtually, click here to ‘Try It On’ using a mobile device.
Consistent sun protection is the foundation of healthy skin and vitality in this super fun and sun drenched month.
For more tips and to see Moondust’s signature suncare in action, visit our website.
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