Special Precautions for Summer Skincare and Cancer Prevention
August is the peak of summer. Special precautions are due with the arrival of the heat we’ve waited all year to enjoy. Plus, the many outdoor activities we participate in require us to be vigilant about sun protection to prevent both immediate sunburn and long-term skin damage. Moondust Cosmetics® advocates for a holistic approach to skincare that not only shields your skin but also promotes overall health and longevity. Read on for what you need to know about the special precautions that add up to a safer sun experience for all ages and activity interests.
Why August Brings Changes in Sun Exposure
As summer progresses into August, the angle of the sun changes, which can impact the intensity of UV radiation. This shift in solar position can lead to increased risks of sunburn and heat-related illnesses. Even if you’re accustomed to summer sun, maintaining vigilant sun protection practices remains crucial.
Why UV Protection Remains Important:
- Sun angle shifts: The sun’s angle changes as the season progresses, potentially increasing UV exposure, even if the temperatures seem to moderate.
- Increased risk of sunburn: Higher UV radiation can lead to a greater risk of sunburn, which can contribute to long-term skin damage and increase the risk of skin cancer.
For tips on sun safety during various activities see these July 2024 blog posts:
Tips for leisure and sport enthusiasts
Tips for families and outdoor workers
August 2024 Review of Special Precautions in the Mid-summer Heat
Dr. Moondust cautions to be mindful of heat-related illnesses and maintain your comfort and safety as the summer heat continues. These are some of the special situations:
Heatstroke Prevention
- Signs to watch for: Symptoms include headache, dizziness, confusion, nausea, and excessive sweating. In severe cases, it can lead to a loss of consciousness.
- Immediate actions: Move to a cooler place, hydrate with cool fluids containing electrolytes (which are lost in sweat), and seek medical attention if symptoms are severe.
Avoid Over Heating and Stay Cool
- Air-conditioned spaces: Spend time in air-conditioned environments whenever possible to avoid overheating.
- Cool beverages: Drink plenty of cool fluids, avoiding alcohol and caffeine, which can contribute to dehydration.
- Lightweight clothing: Wear loose, lightweight, and light-colored clothing to help your body stay cool.
Long-Term Effects of Sun Exposure
- Skin cancer prevention: Regular and consistent use of the right sunscreen for your skin type (Take our sunscreen challenge), protective clothing, and shade can significantly reduce the risk of skin cancer.
- Skin health maintenance: Protecting your skin from UV damage not only prevents sunburn but also helps maintain skin health and prevent premature aging.
Protecting Against Environmental Aggressors
Pollution and free radicals exacerbate skin damage. Combat these environmental stressors with:
- Antioxidant serums: Products containing Vitamin E, CoQ10, or ferulic acid can neutralize free radicals and protect your skin from environmental damage.
- Use of SPP – Skin Protector Plus: This product not only shields against UV rays but also helps prevent premature aging and skin cancer.
Dietary Notes on Aging and Cancer Prevention
Dietary adjustments can influence skin health and cancer risk. Consider these three tips to start your prevention journey!
- Sugar reduction: Excess sugar can lead to glycation, which damages collagen and elastin in your skin. Opt for natural sweeteners and limit refined sugar intake, which is associated with reduced immunity and general ageing in the body.
- Anti-aging nutrients: Vitamins A and C, along with minerals like zinc and selenium, play critical roles in maintaining skin health and reducing cancer risk.
- Hydration: Begin simply with sufficient water as a regular beverage. Add in water rich fruits and veggies. Maintain electrolyte balance by consuming foods rich in potassium and sodium, such as bananas and sports drinks, to help your body stay hydrated and balanced.
For more delicious and detailed ideas about adding in superfoods and superherbs for vitality and overall health, check out these earlier posts from Dr. Moondust.
Managing Sun Sensitivity and Medication Effects
Certain medications can increase sun sensitivity and make you more susceptible to sunburn. Medications may also affect your body’s ability to regulate temperature.
If medications are part of your daily health routine you’ll want to learn more in Dr. Moondust’s comprehensive guide to medications in the summer heat and sun here:
Visit the Moondust Cosmetics website, where you can find expert articles and resources on effective sun protection and skincare.
Stay safe and enjoy your summer by following these tips and staying informed
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